If you're looking for a tasty and satisfying way to include lean protein in your diet, 3 oz (84 g) Honey Cured Ham may be just what you need. With only 110 calories per serving, it's easy to enjoy this delicious meat without derailing your energy balance.

Not only is this ham low in calories, but it's also high in protein, providing you with 14 grams per serving. In addition, it's a good source of essential vitamins and minerals, such as iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional value and health benefits of 3 oz (84 g) Honey Cured Ham, as well as provide tips for incorporating it into your diet and selecting the best quality products.

Calorie Count of 3 oz Honey Cured Ham

A serving of 3 oz (84 g) Honey Cured Ham contains 110 calories. This makes it a great choice for those looking to manage their weight or maintain a healthy lifestyle. Because it's low in calories, you can enjoy it as a satisfying snack or add it to your meals without exceeding your daily energy needs.

Fat Content of 3 oz Honey Cured Ham

3 oz (84 g) Honey Cured Ham contains 3 grams of fat, of which 1 gram is saturated. While it's important to limit your intake of saturated fat for overall health, the small amount found in this ham is unlikely to have a significant impact on your cholesterol levels.

Carbohydrate Content of 3 oz Honey Cured Ham

3 oz (84 g) Honey Cured Ham contains 2 grams of carbohydrates, of which 1 gram is sugar. This makes it a low-carbohydrate food that can fit into a variety of diets, including those that limit carbohydrate intake for weight loss or blood sugar control.

Protein Content of 3 oz Honey Cured Ham

3 oz (84 g) Honey Cured Ham contains 14 grams of protein. Protein is essential for building and repairing tissues in the body, as well as for maintaining muscle mass and strength. Including this ham in your diet can help you meet your daily protein needs and support a healthy body composition.

Vitamins and Minerals present in Honey Cured Ham

In addition to being a good source of protein, 3 oz (84 g) Honey Cured Ham contains several essential vitamins and minerals. For example, a serving provides roughly 4% of the daily recommended intake of iron, which is necessary for healthy red blood cell production and oxygen transport throughout the body. It also contains zinc, which is important for immune function and wound healing, as well as vitamin B12, which is important for nervous system health and the formation of red blood cells.

Health Benefits of Eating Honey Cured Ham

Including 3 oz (84 g) Honey Cured Ham in your diet can provide several health benefits. For example, it can help you meet your protein needs and support muscle growth and repair. It can also provide essential vitamins and minerals, such as iron and zinc, that are important for overall health and wellbeing. In addition, because it's low in calories and carbohydrates, it can be a satisfying and healthy addition to meals or snacks, especially for those following calorie-restricted or low-carbohydrate diets.

Ways to Incorporate Honey Cured Ham in Your Diet

There are many delicious ways to enjoy 3 oz (84 g) Honey Cured Ham. You can simply add it to a sandwich or wrap for a quick and easy meal, or chop it up and use it as a salad topping for extra flavor and protein. It can also be added to scrambled eggs, omelets, or quiches for a tasty breakfast option. Another idea is to use it as a pizza topping, along with your favorite vegetables, cheese, and tomato sauce. The possibilities are endless!

Honey Cured Ham vs Regular Ham: Nutritional Comparison

While both honey cured ham and regular ham are a source of lean protein, there are some nutritional differences to consider. Honey cured ham is typically lower in sodium and calories than regular ham, thanks to the addition of honey instead of salt or sugar. It also contains more vitamins and minerals, such as iron and zinc. However, it's important to note that honey cured ham may contain added sugars, which can contribute to excess calorie intake if consumed in large amounts. Be sure to check the nutrition label and portion sizes when including honey cured ham in your diet.

Potential Risks Associated with Excessive Intake of Honey Cured Ham

While 3 oz (84 g) Honey Cured Ham can be a healthy addition to your diet, excessive intake may have some potential risks. Because it's a processed meat, it may contain preservatives, additives, and high amounts of sodium. Consuming too much sodium over time can increase your risk of high blood pressure, heart disease, and stroke. In addition, if you have a history of gout or other conditions related to high uric acid levels, consuming too much meat, including ham, may exacerbate your symptoms. To minimize these risks, it's best to consume Honey Cured Ham in moderation as part of a balanced diet.

Tips for Choosing the Best Quality Honey Cured Ham

When selecting Honey Cured Ham, there are several factors to consider to ensure the best quality product. Look for ham that is low in sodium and free from preservatives, additives, and artificial flavors or colors. It's also best to choose products that are made from high-quality, humanely raised pork and are minimally processed. Reading reviews and checking labels can also help you identify brands and products that are known for their taste and quality.