Calories in 6 slices (56 g) Deli Sliced Smoked Honey Ham?

6 slices (56 g) Deli Sliced Smoked Honey Ham is 60 calories.

Do you ever find yourself craving a satisfying sandwich? Look no further than Deli Sliced Smoked Honey Ham! With only 60 calories per 6 slice serving, this ham is a great option for keeping your lunchtime indulgence under control.

But it's not just about the calorie count. Deli Sliced Smoked Honey Ham is also low in fat and high in protein, making it a nutritious choice for your mid-day meal. Plus, it's got a delicious smoky flavor that will leave your taste buds happy and satisfied.

In this article, we'll explore everything you need to know about Deli Sliced Smoked Honey Ham, from its nutritional content to how to serve it up in style.

6 slices (56 g) Deli Sliced Smoked Honey Ham

Calorie Content of Deli Sliced Smoked Honey Ham

As we mentioned earlier, a 6 slice serving of Deli Sliced Smoked Honey Ham contains just 60 calories. This is a great option for those keeping track of their calorie intake or anyone looking to enjoy a satisfying sandwich without breaking the calorie bank.

Fat, Carbohydrate and Protein Content of Deli Sliced Smoked Honey Ham

On top of being low in calories, Deli Sliced Smoked Honey Ham is also low in fat, with just 1.5 grams per 6 slice serving. It's also low in carbohydrates, with just 1 gram per serving. But where it really shines is in the protein department. A 6 slice serving of Deli Sliced Smoked Honey Ham contains a whopping 11 grams of protein, making it a great option for those looking to fuel up on this important macronutrient.

Micronutrients in Deli Sliced Smoked Honey Ham

While Deli Sliced Smoked Honey Ham may not be a significant source of vitamins and minerals, it does contain some key micronutrients. For example, a 6 slice serving provides 4% of your daily recommended value of iron. It also contains smaller amounts of other vitamins and minerals such as vitamin B12 and zinc. Overall, while Deli Sliced Smoked Honey Ham may not be a micronutrient powerhouse, it still offers some beneficial nutrients.

Benefits of Deli Sliced Smoked Honey Ham

One of the biggest benefits of Deli Sliced Smoked Honey Ham is its low calorie and high protein content, which make it a great choice for those looking to maintain a healthy diet without sacrificing flavor. In addition, it's also easy to find at most grocery stores and it's a versatile ingredient that can be used in a variety of recipes. Overall, if you're looking for a delicious and nutritious option for your next sandwich or salad, Deli Sliced Smoked Honey Ham is definitely worth considering.

Tips for Serving Deli Sliced Smoked Honey Ham

While there's no wrong way to enjoy Deli Sliced Smoked Honey Ham, there are a few tips and tricks that can help you take your meal to the next level. For example, try pairing it with some sharp cheddar cheese and whole grain bread for a delicious and satisfying sandwich. Or, toss it into a salad with some fresh greens and veggies for a nutrient-packed lunch. No matter how you choose to serve it, Deli Sliced Smoked Honey Ham is sure to add some delicious flavor to your next meal.

Side Dishes to Pair with Deli Sliced Smoked Honey Ham

Looking for some tasty side dishes to pair with your Deli Sliced Smoked Honey Ham? Here are a few ideas to get you started:

  • Baked sweet potato fries
  • Green salad with honey mustard dressing
  • Sliced apples and peanut butter
  • Coleslaw with a vinegar-based dressing
  • Roasted brussels sprouts with garlic and lemon
No matter what you choose, these side dishes are sure to complement the smoky flavor of the ham perfectly.

Health Risks of Consuming Deli Sliced Smoked Honey Ham

While Deli Sliced Smoked Honey Ham can be a great option for a healthy lunch, it's important to be aware of the potential health risks associated with consuming it. First and foremost, like all processed meats, Deli Sliced Smoked Honey Ham contains nitrates and nitrites, which have been linked to an increased risk of certain types of cancer. In addition, it can be high in sodium, which can contribute to high blood pressure and other health issues. If you choose to consume Deli Sliced Smoked Honey Ham, it's important to do so in moderation and to balance it with plenty of fresh fruits and vegetables.

Store and Cooking Instructions for Deli Sliced Smoked Honey Ham

When it comes to storing Deli Sliced Smoked Honey Ham, it's important to keep it refrigerated and consume it before the expiration date. If you're looking to cook with it, try pan-frying it with some eggs for a breakfast sandwich or layering it on top of a homemade pizza. Just be sure to cook it thoroughly to avoid any risks of contamination. Overall, Deli Sliced Smoked Honey Ham is a versatile and delicious ingredient that's easy to work with in the kitchen.

Alternatives to Deli Sliced Smoked Honey Ham

If you're not a fan of Deli Sliced Smoked Honey Ham or you're looking for something different to switch things up, there are plenty of other options out there. Some great alternatives to consider include turkey breast, roast beef, grilled chicken, or even tofu for a vegetarian option. No matter what you choose, be sure to opt for a high-protein, low-fat option to keep your meals healthy and nutritious.

Conclusion: Should You Incorporate Deli Sliced Smoked Honey Ham into Your Diet?

At the end of the day, whether or not you choose to incorporate Deli Sliced Smoked Honey Ham into your diet is a personal decision based on your individual health goals and preferences. While it can be a great option for a low-calorie, high-protein lunch, it's also important to be aware of the potential health risks associated with processed meats. Ultimately, the key is to enjoy it in moderation and to balance it with plenty of fresh fruits and vegetables to keep your overall diet healthy and nutritious.

The foods we eat can have a significant impact on our overall health and well-being.

5 Frequently Asked Questions About Deli Sliced Smoked Honey Ham

1. How many slices are in a serving of Deli Sliced Smoked Honey Ham?

A serving size of Deli Sliced Smoked Honey Ham is 6 slices or 56g.

2. How many calories are in a serving of Deli Sliced Smoked Honey Ham?

A serving size of Deli Sliced Smoked Honey Ham contains 60 calories.

3. Is Deli Sliced Smoked Honey Ham gluten-free?

It depends on the brand. It's best to check the label or contact the manufacturer to find out if the particular brand of Deli Sliced Smoked Honey Ham you're interested in is gluten-free.

4. How should Deli Sliced Smoked Honey Ham be stored?

Deli Sliced Smoked Honey Ham should be stored in the refrigerator at or below 40°F. Once opened, it should be consumed within 3-5 days.

5. What are some ways to use Deli Sliced Smoked Honey Ham?

Deli Sliced Smoked Honey Ham can be used in sandwiches, wraps, salads, omelets, and as a topping for pizza or flatbread. It can also be used in appetizers like roll-ups and skewers.

Nutritional Values of 6 slices (56 g) Deli Sliced Smoked Honey Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)2 g
Carbs (g)1 g
Protein (g)10 g

Calorie breakdown: 29% fat, 6% carbs, 65% protein

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