If you are looking for a delicious and nutritious meal, 1 Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) Roasted Duck is a great option. Not only is it packed with flavor, but it also contains just 185 calories per serving. So, if you want to enjoy a satisfying meal without loading up on calories, look no further than this roasted duck recipe.

In addition to being low in calories, roasted duck also offers a good amount of protein. Each serving contains approximately 22 grams of protein, making it a great choice for anyone looking to build muscle and stay satiated throughout the day. Additionally, roasted duck is a rich source of vitamins and minerals, which help to support overall health and wellness.

Whether you are an experienced cook or a beginner in the kitchen, roasting a duck leg and thigh is simple and straightforward. With a few basic ingredients and some cooking know-how, you can whip up a delicious and satisfying meal in no time at all.

Calories in a serving of Leg (Drumstick and Thigh) Roasted Duck

As mentioned earlier, 1 Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) Roasted Duck contains just 185 calories per serving. This makes it a great choice for anyone who is looking to maintain a healthy weight or reduce their calorie intake. It is worth noting, however, that the calorie count can vary depending on how the duck is prepared. For example, if you add a lot of oil or other high-calorie ingredients, the calorie count may go up. To keep the calorie count low, it is best to opt for simple, healthy cooking methods like roasting or grilling.

Protein content in a serving of Leg (Drumstick and Thigh) Roasted Duck

Each serving of Leg (Drumstick and Thigh) Roasted Duck contains approximately 22 grams of protein. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal. If you are trying to increase your protein intake, roasted duck can be a great addition to your diet. It is also a good source of other essential nutrients like iron, selenium, and vitamin B12.

Fat content in a serving of Leg (Drumstick and Thigh) Roasted Duck

Roasted duck is a relatively high-fat food, with each serving containing approximately 14 grams of fat. However, it is important to note that not all fats are created equal. Duck fat is actually a healthy source of unsaturated fats, which have been shown to improve heart health and reduce inflammation. Additionally, duck fat is rich in omega-3 fatty acids, which also have numerous health benefits.

Sodium content in a serving of Leg (Drumstick and Thigh) Roasted Duck

Each serving of Leg (Drumstick and Thigh) Roasted Duck contains approximately 152 milligrams of sodium. While this is not a large amount in and of itself, it is worth considering if you are on a low-sodium diet or if you are trying to limit your sodium intake. To keep the sodium content low, it is important to avoid adding extra salt or high-sodium seasonings to the duck during cooking. Instead, opt for herbs and spices to add flavor while keeping the sodium count low.

Carbohydrate content in a serving of Leg (Drumstick and Thigh) Roasted Duck

Roasted duck is a relatively low-carbohydrate food, with each serving containing just 1 gram of carbohydrates. This makes it a great choice for anyone who is following a low-carbohydrate or ketogenic diet. However, if you are looking to add some carbohydrates to your meal, try pairing roasted duck with a healthy carbohydrate source like roasted vegetables or a small serving of brown rice.

Vitamin content in a serving of Leg (Drumstick and Thigh) Roasted Duck

Roasted duck is a good source of several essential vitamins, including vitamin B12, vitamin A, and niacin (vitamin B3). These vitamins play important roles in many bodily functions, such as energy production, immune system function, and vision. Additionally, roasted duck contains small amounts of other important vitamins like vitamin E, vitamin K, and riboflavin (vitamin B2). Overall, roasted duck can be a great addition to a healthy, balanced diet.

Mineral content in a serving of Leg (Drumstick and Thigh) Roasted Duck

Roasted duck is also a good source of several important minerals, such as iron, selenium, and zinc. These minerals play key roles in many bodily functions, including oxygen transport, immune system function, and hormone regulation. Additionally, roasted duck contains other important minerals like phosphorus, potassium, and magnesium. By including roasted duck in your diet, you can help to ensure that your body is getting all the nutrients it needs to function properly.

Health benefits of Leg (Drumstick and Thigh) Roasted Duck

Roasted duck offers a number of health benefits, thanks to its nutrient-rich profile. For example, it can help to support healthy muscle growth and maintenance, promote heart health, and reduce inflammation throughout the body. Additionally, roasted duck is a good source of antioxidants, which help to protect the body against damage from harmful free radicals. By incorporating roasted duck into your diet, you can support overall health and wellness while enjoying a delicious and satisfying meal.

How to best prepare Leg (Drumstick and Thigh) Roasted Duck

Roasted duck is easy to prepare and can be cooked in many different ways. One popular method is to roast the duck in the oven, which helps to seal in the flavor and ensure that the meat stays moist and tender. To roast a duck leg and thigh, start by seasoning the meat with salt, pepper, and any other herbs or spices you like. Then, place the meat in a roasting pan and cook in the oven at 375 degrees Fahrenheit for approximately 25-30 minutes.

Recipes using Leg (Drumstick and Thigh) Roasted Duck

Roasted duck can be used in a variety of different recipes, from classic French cuisine to innovative fusion dishes. Some popular options include roasted duck with orange sauce, duck confit, and stir-fried duck with vegetables and soy sauce. To find some inspiration for how to use roasted duck in your cooking, try searching online for recipes or checking out cookbooks that focus on French or Asian cuisine. The possibilities are endless!