If you're looking for a satisfying lunch option, a 3 oz (84 g) Prosciutto Panino could be just what you need. This sandwich packs in big flavor without breaking the calorie bank, coming in at a reasonable 260 calories per serving.

In addition to being relatively low in calories, this panino also contains an impressive amount of protein, along with essential vitamins and minerals. Keep reading to learn more about the nutritional benefits of this tasty sandwich.

Whether you're trying to eat healthier or simply looking for a new lunchtime favorite, the 3 oz (84 g) Prosciutto Panino is definitely worth adding to your repertoire.

Calories in Prosciutto Panino

As mentioned before, a 3 oz (84 g) Prosciutto Panino contains approximately 260 calories. This makes it a reasonable choice for anyone trying to watch their calorie intake. It's worth noting that the exact calorie count may vary based on the specific ingredients used to make the sandwich. Be sure to check the nutrition information for any store-bought or restaurant versions of this sandwich.

Protein in Prosciutto Panino

One of the standout features of the 3 oz (84 g) Prosciutto Panino is its high protein content. The sandwich packs in around 18-20 grams of protein, depending on the specific ingredients and preparation methods used. Protein is important for a variety of bodily functions, including building and repairing muscle tissue. Including protein-rich foods like this panino in your diet can also help keep you feeling fuller for longer, which may aid in weight loss and weight management efforts.

Fat in Prosciutto Panino

While the 3 oz (84 g) Prosciutto Panino does contain a moderate amount of fat, most of this is in the form of healthy unsaturated fats. The specific amount of fat will depend on the ingredients used to make the sandwich, but most prosciutto is fairly low in fat. This makes the panino a good choice for anyone trying to balance their fat intake.

Carbs in Prosciutto Panino

While the 3 oz (84 g) Prosciutto Panino does contain a moderate amount of carbohydrates, most of these come from healthy whole grains. Some versions of the sandwich may also include fruits or vegetables, which can up the carb count slightly. However, this is generally not a concern for most people.

Fiber in Prosciutto Panino

The 3 oz (84 g) Prosciutto Panino contains a moderate amount of fiber, particularly if it includes whole grain bread and/or vegetables. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal. Including fiber-rich foods like this sandwich in your diet is a smart choice.

Sodium in Prosciutto Panino

One area where the 3 oz (84 g) Prosciutto Panino can be a bit of a concern is its sodium content. Prosciutto is a cured meat that can be fairly high in sodium, and many cheeses and condiments used in the sandwich may also be salt-heavy. If you're watching your sodium intake, it may be wise to limit how often you consume this sandwich or to look for lower-sodium ingredient options.

Cholesterol in Prosciutto Panino

The 3 oz (84 g) Prosciutto Panino does contain a moderate amount of cholesterol, largely due to the prosciutto and any cheeses used in the sandwich. While dietary cholesterol is not always a major concern for most people, it's generally a good idea to balance your consumption of high-cholesterol foods with other, lower-cholesterol options.

Vitamins in Prosciutto Panino

One of the benefits of the 3 oz (84 g) Prosciutto Panino is its vitamin content. Depending on the specific ingredients used, the sandwich can be a good source of several vitamins, including vitamin A, vitamin C, and B vitamins. Vitamins play a critical role in a wide variety of bodily functions and are essential for overall health and wellbeing. Including foods that are rich in vitamins, like this sandwich, is a key part of a healthy diet.

Minerals in Prosciutto Panino

In addition to vitamins, the 3 oz (84 g) Prosciutto Panino can also be a good source of various minerals, including calcium, iron, and potassium. Minerals are essential nutrients that help regulate bodily processes and maintain proper body function. Including mineral-rich foods like this sandwich in your diet is important for overall health and wellbeing.

Ingredients in Prosciutto Panino

The specific ingredients in a 3 oz (84 g) Prosciutto Panino can vary depending on the recipe or where you purchase it from. However, some common ingredients include prosciutto (a cured Italian ham), cheese (such as mozzarella or provolone), vegetables (like tomato or arugula), and condiments like mayonnaise or mustard. To keep the sandwich healthy and balanced, look for whole grain bread and choose condiments and cheeses that are low in sodium and fat.