Looking for a delicious and healthy protein-packed snack option? Look no further than 3 oz (84 g) Sliced Hickory Smoked Boneless Ham. At just 120 calories per serving, this ham is a great way to curb your cravings without ruining your diet.
Not only is hickory smoked ham incredibly tasty, but it also has several health benefits. For starters, ham is a great source of protein, with 3 oz (84 g) of sliced ham containing approximately 18 grams of protein. It also contains various other nutrients such as vitamins B6, B12, zinc, and iron.
In this article, we will take a closer look at the benefits of hickory smoked ham as well as some creative ways to incorporate it into your meals and snacks.
Important Facts About Calories
As mentioned earlier, a 3 oz (84 g) serving of sliced hickory smoked boneless ham contains approximately 120 calories. This makes it a great snack option for anyone who is watching their calorie intake. It is important to note that the calorie count may vary depending on the brand of ham you choose. Be sure to read the label and check the nutrition information before consuming. Also, keep in mind that the number of calories you consume can also depend on how you prepare and serve the ham. Adding high-calorie sauces or accompaniments can quickly increase the calorie count, so be mindful of your choices.
Benefits of Hickory Smoked Ham
Hickory smoked ham is not only delicious but also has several health benefits. As mentioned earlier, it is a great source of protein, which helps build and repair muscle tissue. Additionally, it is a good source of vitamins B6 and B12, which are important for proper brain function. Ham also contains zinc and iron, which are essential minerals that help maintain a healthy immune system and support normal growth and development. Furthermore, the smoking process used to prepare hickory smoked ham can help preserve the meat and reduce the risk of spoilage. It is worth noting that hickory smoked ham is also a high-sodium food, so it should be consumed in moderation, especially for individuals who have high blood pressure or other sodium-related health concerns.
How to Consume Hickory Smoked Ham?
There are many ways to consume hickory smoked ham. One of the easiest ways is to simply eat it as a snack. A few slices of ham can be a great mid-morning or mid-afternoon pick-me-up. Hickory smoked ham can also be a great addition to breakfast. Add it to scrambled eggs or omelets for a protein-packed meal. Another option is to use ham as a sandwich filling for lunch. Add some lettuce, tomatoes, and your favorite condiments for a delicious and filling sandwich. Lastly, hickory smoked ham can be incorporated into various dinner recipes. Add it to pasta dishes, casseroles or use it as a pizza topping. The possibilities are endless!
Hickory Smoked Ham as a Snack
Hickory smoked ham is a great snack food option. Its high protein content can help keep you full and satisfied for longer periods of time. One fun way to incorporate hickory smoked ham into your snack routine is to make ham roll-ups. Simply take a slice of ham, place a slice of cheese and some vegetables on top, and then roll it up. This snack is easy to make, portable, and can be customized to your liking. Another snack option is to simply enjoy a few slices of ham with some fresh fruit or veggies.
Weight Loss with Hickory Smoked Ham
Hickory smoked ham can be a great addition to any weight loss plan. As mentioned earlier, it is a low-calorie snack option that can help keep you full and satisfied between meals. Additionally, its high protein content can help boost metabolism and promote weight loss. When combined with a healthy diet and regular exercise, hickory smoked ham can be a great tool for achieving your weight loss goals. Be sure to consume ham in moderation, however, as its high sodium content can lead to water retention and bloating.
Nutrient Value of Sliced Hickory Smoked Boneless Ham
As mentioned earlier, hickory smoked ham is a good source of protein, vitamins B6 and B12, zinc, and iron. Additionally, it is low in carbohydrates, making it a great option for low-carb diets. However, it is important to note that hickory smoked ham is also high in sodium. A 3 oz (84 g) serving of ham can contain up to 1000 mg of sodium, which is almost half the recommended daily intake. Be sure to consume ham in moderation and pair it with low-sodium foods to maintain a healthy balance of nutrients.
Ham Sandwich Ideas
Hickory smoked ham is a great sandwich filling option. Here are a few ideas to get you started:
- Classic Ham and Cheese: Layer ham, cheese, lettuce, and tomato on whole-wheat bread for a satisfying lunch
- Ham Club Sandwich: Add some bacon and avocado to your classic ham and cheese sandwich to take it to the next level
- Ham and Apple Sandwich: Combine ham with crisp apple slices and honey mustard dressing for a sweet and savory sandwich
Substitutes for Hickory Smoked Ham
If you're looking for a hickory smoked ham substitute, there are several options available. Some of the best substitutes include turkey, chicken, and beef. These options are leaner than ham and contain less sodium. Additionally, tofu and tempeh can be used as vegetarian substitutes for hickory smoked ham. These plant-based options are rich in protein and contain no cholesterol.
Storing Sliced Hickory Smoked Boneless Ham
To ensure your sliced hickory smoked boneless ham stays fresh, be sure to store it properly. If the ham is unopened, it can be stored in the refrigerator for up to two weeks or in the freezer for up to two months. Once opened, the ham should be consumed within five to seven days. To prevent spoilage, wrap the ham tightly in plastic wrap or aluminum foil and store it in the refrigerator. When reheating ham, be sure to do so thoroughly to avoid any potential foodborne illnesses.
Precautionary Measures to Consider
While hickory smoked ham can be a healthy and delicious addition to your diet, there are some precautionary measures to consider. Firstly, hickory smoked ham is a high-sodium food. Individuals who have high blood pressure, heart disease, or other sodium-related health concerns should consume ham in moderation. Additionally, be sure to purchase high-quality meat from reputable sources to reduce the risk of foodborne illnesses. Always check the expiration date on the package and inspect the meat before consuming.
Frequently Asked Questions About Sliced Hickory Smoked Boneless Ham
1. How many slices come in a 3 oz serving?
There is no set number of slices in a 3 oz serving of hickory smoked boneless ham, as this will depend on the thickness of the slices. However, you can estimate that a typical serving may contain 5-7 slices.
2. Is this ham pre-cooked?
Yes, hickory smoked boneless ham is typically pre-cooked, meaning that it can be eaten cold or warmed through. However, you should always check the packaging to confirm cooking instructions.
3. Is this ham high in sodium?
Ham is often quite high in sodium, as it is a processed meat. While the exact sodium content may vary depending on the brand and preparation method, a 3 oz serving of hickory smoked boneless ham typically contains around 600-800 mg of sodium.
4. What are some ways to eat this ham?
You can eat hickory smoked boneless ham in a variety of ways, including in sandwiches, as a topping for salads or pizzas, or simply on its own as a snack. You can also use it as a component in more complex dishes, such as quiches or breakfast casseroles.
5. Is this ham a good source of protein?
Yes, ham is generally a good source of protein. A 3 oz serving of hickory smoked boneless ham contains around 18 grams of protein, which can help you feel full and satisfied after a meal.