Are you a fan of pulled pork but worried about the calories? Look no further than our 3 oz (84 g) serving of smoked pulled pork which contains only 230 calories. This tasty option can conveniently fit into your meal plan, without sacrificing flavor.
Apart from its low calorie count, smoked pulled pork also packs in nutrition with 21 grams of protein, 16 grams of fat, and 2 grams of carbohydrates in each serving. This makes it the perfect option for individuals who are following a high-protein diet and looking for a quick and easy meal solution.
Let's explore further the nutritional value, benefits, and preparation tips for smoked pulled pork.
Calories in Smoked Pulled Pork
As mentioned earlier, each 3 oz (84 g) serving of smoked pulled pork contains only 230 calories. Compared to traditional pulled pork, which is often high in calories and fat, smoked pulled pork is a healthier option.
Serving Size of Smoked Pulled Pork
A serving size of 3 oz (84 g) for smoked pulled pork is suggested, keeping in mind the nutritional value of this portion size. However, it ultimately depends on your individual dietary goals and requirements.
Protein Content in Smoked Pulled Pork
For individuals looking to increase their protein intake, smoked pulled pork is an excellent option. The 3 oz (84 g) serving contains 21 grams of protein, which is essential for muscle growth and repair.
Smoked Pulled Pork Fat Content
A 3 oz (84 g) serving of smoked pulled pork contains 16 grams of fat. This may seem high, but it's important to note that the majority of this fat comes from healthy unsaturated fats. In moderation, these types of fats can be beneficial for heart health.
Carbohydrate Content in Smoked Pulled Pork
Smoked pulled pork is relatively low in carbohydrates with only 2 grams per 3 oz (84 g) serving. For individuals following a low-carb or keto diet, this option can be incorporated without disrupting dietary goals.
Vitamins and Minerals in Smoked Pulled Pork
Aside from its macronutrients, smoked pulled pork contains essential vitamins and minerals. These include zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, red blood cell production, and thyroid health, respectively.
Benefits of Smoked Pulled Pork
Aside from being a low-calorie and high-protein option, smoked pulled pork packs in other health benefits. It's rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as heart disease and cancer.
How to Cook Smoked Pulled Pork
Smoked pulled pork can be slow-cooked in a smoker or oven. Rub the pork with a mixture of spices to enhance its flavor. Cook the pork at low temperatures for several hours until it's tender and falls apart easily. Once cooked, shred the pork with a fork and serve as desired.
Storage Tips for Smoked Pulled Pork
Smoked pulled pork can be stored in an airtight container or freezer-safe bag for up to four days in the refrigerator or up to three months in the freezer. When reheating, make sure the pork is heated to an internal temperature of 165°F (74°C) to prevent foodborne illness.
Pairings with Smoked Pulled Pork
Smoked pulled pork pairs well with a variety of foods. Serve it on a bun with coleslaw for a classic pulled pork sandwich or mix it with BBQ sauce for a tangy flavor. For a healthier option, serve it alongside roasted vegetables or a salad.
Smoked pulled pork is a versatile and nutritious option that can be enjoyed in many ways. Its low calorie and high protein content makes it a great option for individuals looking to improve their overall health and wellness.
FAQs about 3 oz (84 g) Smoked Pulled Pork
1. What is smoked pulled pork?
Smoked pulled pork is a barbecue dish made from slow-cooked pork shoulder that is smoked over wood for several hours until it becomes tender enough to be easily pulled apart with a fork.
2. How many calories are in 3 oz (84 g) of smoked pulled pork?
There are 230 calories in 3 oz (84 g) of smoked pulled pork. This amount of pulled pork also contains 13 grams of fat, 3 grams of carbohydrates, and 22 grams of protein.
3. Is smoked pulled pork healthy?
Smoked pulled pork can be healthy in moderation as it is a good source of protein. However, it is also high in fat and calories, so it is important to control your portion sizes and balance your plate with plenty of vegetables.
4. How is smoked pulled pork typically served?
Smoked pulled pork is typically served as a sandwich on a soft bun with barbecue sauce, coleslaw, and pickles. It can also be served as a topping for nachos, pizza, or baked potatoes.
5. How long does it take to smoke a pork shoulder for pulled pork?
It takes around 12-14 hours to smoke a pork shoulder for pulled pork. The smoking time can vary depending on the weight of the pork, the temperature of the smoker, and the desired level of smokiness.