If you're a fan of ham, you're going to love this spiral sliced brown sugar glazed ham! A 3 oz (84 g) serving of this delicious ham contains around 150 calories, making it a satisfying and tasty addition to any meal.
But this ham isn't just tasty, it's also packed with nutrients that your body needs. In this article, we'll explore the key nutritional facts of this ham, as well as some tips on how to cook and store it, and the best pairings to enjoy it with.
So, if you're ready to learn more about this delicious ham, read on!
Caloric Intake per Serving
As mentioned earlier, a 3 oz (84 g) serving of this ham contains around 150 calories. This makes it a great low-calorie option for anyone looking to watch their weight or maintain a healthy diet. Of course, it's worth remembering that the calorie count can vary depending on how the ham is cooked and what other ingredients you serve it with. But as a general rule, this ham is a great way to indulge in a tasty meal without overdoing the calories.
Key Nutritional Facts
Aside from calories, this ham is also packed with other essential nutrients that your body needs. Here are some key nutritional facts for a 3 oz (84 g) serving of spiral sliced brown sugar glazed ham: - 17g of protein, which is essential for building and repairing muscle tissue. - 490mg of sodium, which is within the recommended daily limit for most adults.
Weight and Serving Size
As the name suggests, a 3 oz (84 g) serving of this ham is the recommended portion size. However, you can adjust this depending on your personal calorie and nutritional needs. It's also worth noting that the ham itself weighs around 2 lbs (907g), so you'll get plenty of servings out of it (around 9-10 servings). This makes it a great option for meal prepping or feeding a crowd.
Glaze Ingredients Breakdown
The brown sugar glaze on this ham is what gives it that delicious flavor and slight sweetness. Here's a breakdown of the glaze ingredients: - Brown sugar: adds sweetness and helps to caramelize the glaze. - Mustard: adds a tangy and slightly acidic flavor that pairs well with the sweetness of the brown sugar.
Cooking and Storage Tips
To get the best flavor and texture out of this ham, here are some cooking tips to keep in mind: - Preheat your oven to 325°F (162°C) and place the ham in a roasting pan. - Cook the ham for around 10-12 minutes per pound, or until the internal temperature reaches 140°F (60°C).
Best Pairings
While this ham is delicious on its own, it's even better when paired with the right sides and flavors. Here are some of our favorite pairings for spiral sliced brown sugar glazed ham: - Roasted vegetables, such as carrots or sweet potatoes, to add some color and nutrients to your meal. - A fresh salad to balance out the richness of the ham.
Protein Content
As mentioned earlier, this ham contains around 17g of protein per 3 oz (84 g) serving. This is an essential nutrient that your body needs to build and repair muscle tissue. If you're looking to increase your protein intake, incorporating this ham into your meals is a great way to do so.
Sodium Levels
This ham contains around 490mg of sodium per 3 oz (84 g) serving. While this is within the recommended daily limit for most adults, it's still something to keep in mind if you're watching your sodium intake. If you're concerned about sodium levels, look for low-sodium or no-salt-added versions of this ham.
Fat Content
This ham is relatively low in fat, with only around 3g of fat per 3 oz (84 g) serving. This makes it a great option for anyone looking to watch their fat intake or maintain a healthy diet. Of course, it's worth keeping in mind that the fat content can vary depending on how the ham is cooked and what other ingredients you serve it with. But as a general rule, this ham is a lean and healthy protein source.
This ham contains mustard, which is a common allergen. If you're allergic to mustard, you should avoid eating this ham. It's also worth checking the label for any other potential allergens, such as wheat or soy, if you have other food allergies or intolerances.
This spiral sliced brown sugar glazed ham is a delicious and healthy protein source that's perfect for any meal or occasion.
3 oz Spiral Sliced Brown Sugar Glazed Ham: Frequently Asked Questions (FAQ)
1. How many calories are in 3 oz of Spiral Sliced Brown Sugar Glazed Ham?
There are 150 calories in 3 oz (84 g) of Spiral Sliced Brown Sugar Glazed Ham.
2. Does the ham contain any allergens?
It is important to read the packaging for specific allergen information. However, ham can contain common allergens such as soy, wheat, and dairy.
3. How should I store the ham?
If the ham is unopened, it should be stored in the refrigerator. If it has been opened, it should be consumed within 3-5 days or frozen for later use.
4. Can I eat the ham cold or does it need to be heated?
The ham can be consumed cold or heated. To heat the ham, wrap it in foil and heat in the oven at 325°F for 10-15 minutes per pound or until the internal temperature reaches 140°F.
5. Is the ham a good source of protein?
Yes, ham is a good source of protein. In 3 oz of Spiral Sliced Brown Sugar Glazed Ham, there are approximately 15 grams of protein.