A popular poultry item, 3 oz (84 g) Turkey Wings contain approximately 160 calories. Despite being part of the bird's body that is not commonly used for consumption, turkey wings boast a high nutritional value and can be used in a variety of recipes.

Turkey wings are a rich source of essential vitamins and minerals such as niacin, phosphorus, and selenium. They are also low in carbohydrates and do not contain any sugar or fiber. However, it's important to keep tabs on the amount of sodium intake as turkey wings are high in sodium.

In this article, we'll explore the benefits of including turkey wings in your diet and different ways they can be prepared.

What are Turkey Wings?

Turkey wings come from the upper part of the bird's body and are comprised of skin, bone, and meat. They are commonly used for flavoring stocks and broths but can also be cooked and served on their own. While not as meaty as other parts of the turkey such as the breast or thigh, they are still a nutritious option.

The Nutritional Profile of Turkey Wings

Turkey wings are a good source of high-quality protein. They are also rich in vitamins B6 and B12, which contribute to overall good health. In addition, turkey wings contain minerals such as selenium and phosphorus, which support healthy bones and organs.

Calories in Turkey Wings

3 oz (84 g) turkey wings contains approximately 160 calories. This amount of calories makes turkey wings a relatively low-calorie protein source for those watching their calorie intake.

How Turkey Wings Fit into a Healthy Diet

Turkey wings can be a great addition to a healthy diet when consumed in moderation. They are a good source of protein and contain essential vitamins and minerals. However, it's important to keep in mind that they are high in sodium, so it's best to limit their consumption if you're watching your salt intake.

Turkey Wings as a Source of Protein

Turkey wings are a good source of high-quality protein. Protein is essential for building and repairing tissues in the body. Consuming enough protein can also help with weight management, as it helps you stay full for longer periods of time.

Turkey Wings as a Source of Fat

Turkey wings contain some fat, but not a significant amount. The fat in turkey wings is mostly unsaturated fat, which is considered healthier than saturated fat.

Turkey Wings and Weight Management

Including turkey wings in your diet can be helpful for weight management. As a good source of protein, they can help keep you feeling full for longer and reduce overall calorie intake throughout the day. However, it's important to keep an eye on portion sizes, as consuming too much can lead to weight gain.

How to Cook and Serve Turkey Wings

Turkey wings can be prepared in a variety of ways. They can be baked, grilled, or slow-cooked. They are commonly used in soups, stews, and casseroles to add flavor and nutrients.

Turkey Wings vs Other Types of Poultry

Turkey wings offer a different flavor and texture compared to other types of poultry such as chicken or turkey breast. They are also a good option for those who don't eat red meat. Overall, incorporating a variety of poultry options in your diet can help provide a range of essential nutrients.

Turkey Wings in Traditional Cuisine

Turkey wings are commonly used in traditional southern cuisine in dishes such as gumbo and jambalaya. In West African cuisine, they are commonly used in stews and soups. Turkey wings are versatile and can be used in a variety of dishes across different cultures.