If you're a fan of barbecued meat, then you're probably familiar with St. Louis-style pork ribs. These ribs are a cut of meat from the belly area of the pig and are known for their meaty flavor and tenderness. Uncured St. Louis-style pork ribs are a healthier alternative to the traditional cured variety, as they don't contain any artificial nitrates or nitrites. A 3 oz (84 g) serving of these ribs contains approximately 180 calories, making them a relatively low-calorie meat option.

In addition to being low in calories, uncured St. Louis-style pork ribs are a good source of protein, providing around 15 g of protein per serving. They also contain essential vitamins and minerals such as iron, zinc, and vitamin B12.

In this article, we'll explore the various aspects of uncured St. Louis-style pork ribs, including their calorie and nutrient content, health benefits, cooking tips, serving size, side dish ideas, healthy alternatives, buying and storing tips, and where to buy them.

What are Uncured St. Louis-Style Pork Ribs?

Uncured St. Louis-style pork ribs are a cut of meat from the belly area of the pig that haven't been treated with artificial nitrates or nitrites. They are known for their meaty flavor and tenderness and are a popular choice for barbecuing. Unlike their cured counterparts, which are treated with chemicals to preserve their color and flavor, uncured St. Louis-style pork ribs are a healthier option, as they don't contain any harmful additives.

Calories in Uncured St. Louis-Style Pork Ribs

A 3 oz (84 g) serving of uncured St. Louis-style pork ribs contains approximately 180 calories. This makes them a relatively low-calorie meat option, especially when compared to other types of meat like beef or lamb. However, if you're watching your calorie intake, it's important to keep in mind that the calories in St. Louis-style pork ribs can add up quickly if you're not mindful of portion sizes.

Nutrients in Uncured St. Louis-Style Pork Ribs

In addition to being low in calories, uncured St. Louis-style pork ribs are a good source of protein, providing around 15 g of protein per serving. Protein is important for building and repairing tissues in the body, and is also needed for healthy muscle growth. St. Louis-style pork ribs also contain essential vitamins and minerals such as iron, zinc, and vitamin B12. Iron is important for healthy blood flow, while zinc and vitamin B12 help support healthy immune function.

Health Benefits of Uncured St. Louis-Style Pork Ribs

Because uncured St. Louis-style pork ribs don't contain any artificial nitrates or nitrites, they are a healthier option than the traditional cured variety. Cured meats have been linked to an increased risk of certain health conditions, such as cancer and heart disease. Furthermore, because uncured St. Louis-style pork ribs are a good source of protein and essential vitamins and minerals, they provide a number of health benefits such as supporting muscle growth, healthy blood flow, and a strong immune system.

How to Cook Uncured St. Louis-Style Pork Ribs

Uncured St. Louis-style pork ribs can be cooked using a variety of methods, including grilling, baking, or smoking. To grill the ribs, preheat your grill to medium-high heat and cook the ribs for 10-12 minutes per side, or until the internal temperature reaches 145°F (63°C). To bake the ribs, preheat your oven to 300°F (150°C) and place the ribs in a baking dish. Cover with foil and bake for 2-3 hours, or until the meat is tender and falling off the bone. For added flavor, you can marinate the ribs in your favorite BBQ sauce or dry rub before cooking. It's also important to let the meat rest for 5-10 minutes after cooking to allow the juices to redistribute throughout the meat.

Serving Size of Uncured St. Louis-Style Pork Ribs

A serving size of uncured St. Louis-style pork ribs is 3 oz (84 g), which provides approximately 180 calories and 15 g of protein. However, it's important to keep in mind that portion size is key when it comes to maintaining a healthy diet. If you're looking to cut back on calories, consider serving the ribs with a side of roasted vegetables or a salad.

Side Dishes to Pair with Uncured St. Louis-Style Pork Ribs

Uncured St. Louis-style pork ribs pair well with a variety of side dishes. Some popular options include roasted potatoes, corn on the cob, coleslaw, or baked beans. For a healthier option, consider serving the ribs with a side salad or grilled vegetables. You can also try experimenting with different sauces or seasonings to add extra flavor to the ribs. Some popular options include BBQ sauce, dry rubs, or marinades.

Healthy Alternatives to Uncured St. Louis-Style Pork Ribs

If you're looking for a healthier alternative to St. Louis-style pork ribs, there are a number of options to consider. One popular option is grilled chicken, which is lower in calories and fat while still providing a good source of protein. You could also try substituting the pork ribs with a leaner cut of meat like sirloin steak or turkey. For a vegetarian option, consider grilling or roasting portobello mushrooms, which have a meaty texture and can be seasoned with your favorite spices and sauces.

Tips for Buying and Storing Uncured St. Louis-Style Pork Ribs

When buying uncured St. Louis-style pork ribs, look for meat that is red or pink in color and has a light marbling of fat. Avoid meat that is brown or gray in color or has a strong odor, as this may indicate that the meat is spoiled. To store the meat, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3-4 days. If you're not planning on using the meat within this time frame, consider freezing it in an airtight container or freezer bag. Frozen pork ribs can be stored for up to 6 months.

Where to Buy Uncured St. Louis-Style Pork Ribs

Uncured St. Louis-style pork ribs can be found at most grocery stores or meat markets. If you're looking for a specific brand or cut, consider checking with your local butcher or specialty food store.