3 oz (85 g) Awesome Pot Roast contains 100 calories, making it a great option for a satisfying and protein-rich meal. This delicious dish is perfect for anyone looking to maintain a healthy, balanced diet while still enjoying tasty, hearty food.
In addition to being low in calories, pot roast is also high in protein, making it an excellent choice for anyone looking to build lean muscle or recover after a workout. A single serving of pot roast contains about 18 grams of protein, which is roughly 36% of the recommended daily value.
Whether you're short on time or just looking for a hearty and comforting meal, pot roast is the perfect option. In this article, we'll explore some practical tips and strategies for preparing and serving this delicious dish, as well as its numerous health benefits.
Calories
A single serving of 3 oz (85 g) Awesome Pot Roast contains 100 calories.
Protein
One serving of pot roast provides about 18 grams of protein, which is important for building and maintaining lean muscle mass.
Fat
A serving of pot roast contains about 6 grams of fat, with only 2 grams of that being saturated fat.
Carbs
3 oz (85 g) Awesome Pot Roast contains 3 grams of carbohydrates, making it a perfect option for those following a low-carb or keto diet.
Sodium
A single serving of pot roast contains about 280 milligrams of sodium, or about 12% of the recommended daily value. Those with high blood pressure or sodium-restricted diets should monitor their intake carefully.
Ingredients
To make 3 oz (85 g) Awesome Pot Roast, you will need the following ingredients:
- 3 lbs boneless chuck roast
- 2 cups beef broth
- 1 cup red wine
- 2 onions, chopped
- 3 cloves garlic, minced
- 2 bay leaves
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 2 tbsp olive oil
- Salt and pepper to taste
Preparation
To make 3 oz (85 g) Awesome Pot Roast, follow these simple steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a large Dutch oven over medium-high heat.
- Season the beef with salt and pepper to taste, then brown on all sides in the Dutch oven.
- Remove the beef from the Dutch oven and set aside.
- Add the onions and garlic to the Dutch oven, sauté until softened.
- Add the beef back to the Dutch oven, along with the beef broth, red wine, bay leaves, thyme, and rosemary.
- Bring to a boil, then cover and transfer to the oven for 2-3 hours, or until beef is tender.
Serving Suggestions
3 oz (85 g) Awesome Pot Roast pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, or a fresh green salad. For a hearty, comforting meal, serve pot roast with crusty bread or biscuits, and top with your favorite gravy or sauce.
Health Benefits
3 oz (85 g) Awesome Pot Roast is packed with protein, making it an excellent choice for anyone looking to build and maintain lean muscle mass. Pot roast is also a good source of iron, zinc, and B vitamins, which are important for overall health and wellbeing.
Allergen Info
3 oz (85 g) Awesome Pot Roast contains beef broth, so it may not be suitable for those with beef allergies or intolerances. Additionally, some individuals may be sensitive to certain seasonings or spices used in the recipe, so it's important to be mindful of any potential allergens or sensitivities when preparing and serving this dish.
FAQs about Awesome Pot Roast
1. How is Awesome Pot Roast cooked?
Awesome Pot Roast is typically slow-cooked in the oven or a crockpot for several hours until it is tender and flavorful.
2. What ingredients are used to make Awesome Pot Roast?
Ingredients may vary, but typically Awesome Pot Roast is made with beef, vegetables (such as potatoes, onions, and carrots), and seasonings (like garlic, thyme, and bay leaves).
3. Can Awesome Pot Roast be frozen?
Yes, Awesome Pot Roast can be frozen for later consumption. It is important to use airtight containers or freezer bags to prevent freezer burn.
4. How can I serve Awesome Pot Roast?
Awesome Pot Roast can be served with a variety of sides, such as mashed potatoes, steamed vegetables, or crusty bread. Some people also like to shred the meat and use it in sandwiches or wraps.
5. Is Awesome Pot Roast a healthy choice?
While the calorie count may be relatively low, it is important to note that Awesome Pot Roast can be high in sodium and fat. To make it a healthier choice, use lean cuts of beef, limit the amount of salt and fat used in the recipe, and balance it out with plenty of fresh vegetables.