If you're like most people, you're always on the lookout for healthy foods that taste great and are easy to prepare. One option that fits the bill is Broccoli Cole Slaw. With just 25 calories per 3 oz (85 g) serving, it's a low-calorie way to get your daily dose of vegetables.

In addition to being low in calories, Broccoli Cole Slaw is packed with nutrients. It's a good source of fiber, Vitamin C, and Vitamin K, and also contains smaller amounts of other vitamins and minerals. Plus, since it's made from raw broccoli, it retains more of its original nutrients than cooked broccoli does.

Whether you're looking for a new way to enjoy broccoli or just want to add more vegetables to your diet, Broccoli Cole Slaw is a great option. Keep reading to learn more about this tasty dish and how you can use it in your own kitchen.

What is Broccoli Cole Slaw?

Broccoli Cole Slaw is a type of salad that's made from finely chopped broccoli stalks and carrots, along with a dressing made from mayonnaise and vinegar. It's typically sold pre-packaged in the produce section of the grocery store, but can also be made at home using a food processor or mandoline. Because it's made from raw broccoli, broccoli cole slaw has a crunchy texture and a slightly bitter taste that pairs well with tangy dressings. It's a healthier alternative to traditional coleslaw, which is usually made from cabbage and mayonnaise and can be high in calories and fat. Broccoli cole slaw can be eaten as a side dish or used as a topping for sandwiches or burgers. It's also a popular ingredient in low-carb and paleo diets, since it's low in carbohydrates and high in fiber.

Varieties of Broccoli Cole Slaw

Although most Broccoli Cole Slaw is made from broccoli stalks and carrots, there are a few variations to choose from. Some brands add other vegetables to the mix, such as red cabbage or bell peppers, while others use different types of dressing, such as a creamy avocado-based sauce or a spicy peanut sauce. If you're making broccoli cole slaw at home, you can experiment with different ingredients to find the flavor and texture that you like best. Some options to try include adding sliced almonds or sunflower seeds for crunch, using a citrus-based dressing for a tangy flavor, or tossing in some dried cranberries or raisins for a sweet touch.

Broccoli Cole Slaw Ingredients

To make Broccoli Cole Slaw, you'll need:

• 3 cups finely chopped broccoli stalks
• 1 cup shredded carrots
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

To prepare, simply combine the broccoli and carrots in a large mixing bowl. In a separate bowl, whisk together the mayonnaise, vinegar, honey, salt, and pepper to make the dressing. Pour the dressing over the vegetables and toss until evenly coated. Chill in the refrigerator for at least 30 minutes before serving.

Broccoli Cole Slaw Benefits

There are several benefits to eating Broccoli Cole Slaw:

• Low in calories: One 3 oz (85 g) serving contains just 25 calories
• High in nutrients: A good source of fiber, Vitamin C, and Vitamin K, as well as other vitamins and minerals
• Low in carbohydrates: Great for low-carb and paleo diets
• Easy to prepare: Can be made quickly using pre-packaged mix or a food processor
• Delicious: A crunchy texture and tangy dressing make it a tasty addition to any meal

Broccoli Cole Slaw Nutrition Facts

Here are the nutrition facts for one 3 oz (85 g) serving of Broccoli Cole Slaw:

• Calories: 25
• Protein: 1 gram
• Fat: 1 gram
• Carbohydrates: 4 grams
• Fiber: 1 gram
• Vitamin C: 40% of the Daily Value (DV)
• Vitamin K: 70% of the DV
• Vitamin A: 30% of the DV

How to Use Broccoli Cole Slaw

Broccoli Cole Slaw can be used in a variety of ways:

• As a side dish: Serve alongside grilled chicken or fish for a healthy and tasty meal
• On a sandwich: Use instead of lettuce for a crunchy and flavorful topping
• In a wrap: Add to a whole-grain tortilla along with your favorite veggies and protein for a nutritious and portable lunch
• As a salad: Toss with a light vinaigrette and some sliced almonds or sunflower seeds for a healthy and satisfying salad

Broccoli Cole Slaw Recipes

Here are a few recipes to try using Broccoli Cole Slaw:

• Asian Broccoli Slaw: Toss broccoli cole slaw with soy sauce, rice vinegar, sesame oil, and sliced scallions for an Asian-inspired side dish
• Creamy Broccoli Slaw: Mix broccoli cole slaw with Greek yogurt, Dijon mustard, and fresh herbs for a creamy and tangy salad
• Broccoli Slaw with Cranberries and Walnuts: Add dried cranberries and chopped walnuts to broccoli cole slaw for a sweet and crunchy side dish

Broccoli Cole Slaw vs Regular Slaw

While both Broccoli Cole Slaw and traditional coleslaw are made with shredded vegetables and a creamy dressing, there are a few key differences between the two:

• Ingredients: Traditional coleslaw is usually made with cabbage and carrots, while broccoli cole slaw is made with broccoli stalks and carrots
• Nutrition: Broccoli cole slaw is lower in calories and carbohydrates and higher in fiber and vitamins than traditional coleslaw
• Taste and texture: Broccoli cole slaw has a crunchier texture and slightly bitter taste that pairs well with tangy dressings, while traditional coleslaw is milder in flavor and softer in texture

Broccoli Cole Slaw for Weight Loss

If you're trying to lose weight, Broccoli Cole Slaw can be a great addition to your diet. It's low in calories and carbohydrates, high in fiber, and packed with nutrients that can help you feel full and satisfied. To incorporate broccoli cole slaw into your weight loss plan, try using it as a replacement for higher-calorie or higher-carb side dishes, such as French fries or pasta salads. You can also use it as a base for a healthy and filling salad by adding some lean protein, such as grilled chicken or salmon, and a variety of colorful vegetables.

Where to Buy Broccoli Cole Slaw

Broccoli Cole Slaw can usually be found in the produce section of most grocery stores. Look for pre-packaged mix in a clear plastic bag or container, or ask a produce associate for help if you're having trouble finding it. If you can't find broccoli cole slaw at your local grocery store, or if you prefer to make it yourself, you can also purchase raw broccoli stalks and shred them using a food processor, mandoline, or sharp knife. Then simply mix with shredded carrots and your favorite dressing to make your own homemade broccoli cole slaw.