If you're looking to cut down on calories without sacrificing your love for bacon, try switching to turkey bacon. One cup of cooked turkey bacon contains approximately 313 calories.

Turkey bacon is also a good source of protein, but how does it stack up in terms of fat, carbs, and other nutrients? Let's take a closer look at the nutritional information for 1 cup of pieces turkey bacon (cooked).

Switching to turkey bacon is just one example of how you can make small changes to your diet to improve your health. Let's explore some more practical tips and strategies below.

Calories in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains around 313 calories. This makes it a lower calorie alternative to traditional pork bacon, which typically contains around 435 calories per cup. However, it's important to note that turkey bacon is still high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Fat in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains approximately 16 grams of fat. Of this, around 4.5 grams is saturated fat. While this is less than the 20 grams of fat and 7 grams of saturated fat found in a cup of cooked pork bacon, it's still important to keep your total fat intake in check.

Carbohydrates in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains around 1 gram of carbohydrates. This makes it a good choice for low-carb or keto diets. However, it's important to note that processed meats like turkey bacon have been linked to an increased risk of cancer, so it's best to consume them in moderation.

Protein in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains approximately 36 grams of protein. This makes it a good source of protein for those who are looking to build and maintain muscle mass. Additionally, consuming more protein can help you feel fuller for longer periods of time, which can aid in weight loss efforts.

Fiber in 1 Cup Pieces Turkey Bacon (Cooked)

Turkey bacon is not a significant source of dietary fiber, with just under 1 gram per cup. In order to meet your daily fiber needs, it's important to consume plenty of fruits, vegetables, whole grains, and legumes.

Sugar in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains virtually no sugar. This makes it a good option for those who are trying to cut back on their sugar intake, but it's important to remember that processed meats like turkey bacon have been linked to an increased risk of chronic diseases like cancer and heart disease.

Cholesterol in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains approximately 85 milligrams of cholesterol. While this is less than the 175 milligrams found in a cup of cooked pork bacon, it's still important to monitor your cholesterol intake, especially if you have a history of heart disease or high cholesterol.

Sodium in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon contains approximately 1,500 milligrams of sodium. This is quite high, and it's important to remember that reducing your sodium intake can help lower your risk of high blood pressure, heart disease, and stroke.

Vitamins in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon is a good source of vitamin B6, with approximately 1.15 milligrams per cup. This vitamin is important for brain function, hormone production, and immune system health. Additionally, turkey bacon contains small amounts of other vitamins like niacin and riboflavin.

Minerals in 1 Cup Pieces Turkey Bacon (Cooked)

One cup of cooked turkey bacon is a good source of phosphorus, with approximately 374 milligrams per cup. Phosphorus is important for bone health, energy metabolism, and DNA synthesis. Additionally, turkey bacon contains small amounts of other minerals like zinc and potassium.