Are you looking for a low-calorie and high-protein seafood option? Look no further than 3 oz (85 g) Extra Large Shrimp, which contains only 77 calories. Shrimp is a popular and flavorful seafood that can be incorporated into a variety of dishes.
In addition to being low-calorie, Extra Large Shrimp is also a great source of protein, with 18 grams per 3 oz serving. It is also low in fat and carbohydrates, making it a great option for those looking to maintain a healthy diet.
In this article, we’ll explore the nutritional benefits and health advantages of Extra Large Shrimp, as well as some tips on how to incorporate it into your diet and prepare it in a variety of ways.
As mentioned earlier, 3 oz (85 g) of Extra Large Shrimp contains only 77 calories, making it a great option for those looking to keep their caloric intake in check.
Extra Large Shrimp is also an excellent source of protein, with 18 grams per 3 oz serving. This makes it a great option for those looking to increase their protein intake and build muscle.
Omega-3 fatty acids are essential for maintaining heart and brain health. Extra Large Shrimp is a good source of Omega-3s, making it a heart-healthy food choice.
Extra Large Shrimp is also low in carbohydrates, with only 1 gram per 3 oz serving. This makes it a perfect option for those following a low-carb or ketogenic diet.
In addition to being low in calories and high in protein, Extra Large Shrimp also has several other health benefits. It is rich in antioxidants, which can help prevent chronic diseases, and is also a good source of several vitamins and minerals, including vitamin D, vitamin B12, and iodine.
Extra Large Shrimp can be incorporated into a variety of dishes, such as stir-fries, salads, and pasta dishes. It can be grilled, baked, or sautéed, and can be seasoned with a variety of herbs and spices to add flavor. Try adding it to your favorite recipes for a healthy and delicious twist.
There are many ways to prepare Extra Large Shrimp. It can be boiled, grilled, or fried, and can be seasoned with herbs and spices such as garlic, paprika, and cumin. It can also be served with a variety of sauces and dips, such as cocktail sauce and tartar sauce.
When choosing Extra Large Shrimp, it is important to consider the sustainability of the product. Look for shrimp that is certified by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council, which ensure that the shrimp is farmed or caught in an environmentally and socially responsible way.
Extra Large Shrimp is a shellfish, and as such, may cause allergic reactions in some individuals. If you have a shellfish allergy, consult with your doctor before consuming Extra Large Shrimp or any other shellfish.
While Extra Large Shrimp is relatively low in calories, it is still important to consume it in moderation. A serving size of 3 oz (85 g) is a good portion size, and can be incorporated into a healthy and balanced diet.
“Extra Large Shrimp is a delicious and nutritious seafood option that can be incorporated into a variety of dishes. It is low in calories and high in protein, making it a great option for those looking to maintain a healthy diet.”
5 Frequently Asked Questions About Extra Large Shrimp calories
1. How many extra large shrimp are in 3 ounces?
It depends on the size of the shrimp, but on average there are 8-10 extra large shrimp in 3 ounces.
2. Are extra large shrimp high in calories?
Extra large shrimp contain about 77 calories per 3 ounces, which is considered a relatively low calorie food.
3. Are extra large shrimp good for weight loss?
Yes, extra large shrimp can be a good choice for weight loss as they are low in calories, high in protein, and can help you feel full longer.
4. How are extra large shrimp typically cooked?
Extra large shrimp can be cooked in a variety of ways, including boiling, grilling, sautéing, and baking. They can also be added to salads, stir-fries, pasta dishes, and more.
5. How do extra large shrimp compare to other types of seafood in terms of calories?
Extra large shrimp are generally lower in calories than many other types of seafood, such as salmon or tuna. However, some types of shellfish like crab or lobster can be higher in calories.