Looking for a low calorie source of protein that's suitable for vegetarians and vegans? Look no further than 3 oz (85 g) GreenWise Extra Firm Tofu! At just 90 calories per serving, this versatile ingredient can help with weight loss while providing essential nutrients like calcium.

While tofu may not be the most glamorous food out there, it's an excellent source of protein and other vital nutrients for those who follow a plant-based diet. Three ounces of GreenWise Extra Firm Tofu contain around 9 grams of protein, making it a reliable alternative to meat-based protein sources.

Whether you're looking to add more variety to your diet, lose weight, or simply try something new, tofu is a versatile and delicious ingredient that's worth adding to your shopping list.

Low in Calories

At just 90 calories per serving, GreenWise Extra Firm Tofu is an excellent choice for those looking to reduce their caloric intake without sacrificing essential nutrients. Whether you're counting calories in an effort to lose weight or simply trying to maintain a healthy diet, swapping out high-calorie ingredients for low-calorie ones like tofu can make a significant difference in your overall health and wellbeing.

Great Source of Protein

While tofu may not have the same reputation as meat when it comes to protein content, it's still an excellent source of this vital nutrient. In fact, just three ounces of GreenWise Extra Firm Tofu contain around 9 grams of protein. This makes it a great alternative for people who follow a vegetarian or vegan diet, as well as those who are looking to reduce their consumption of animal products.

Suitable for Vegetarians and Vegans

Whether you follow a vegetarian or vegan diet or simply want to consume less animal products, tofu is an excellent and versatile protein source to consider. GreenWise Extra Firm Tofu is made from non-GMO soybeans and contains no animal products or byproducts. This makes it a smart choice for those looking for a protein alternative to meat or dairy.

Can Help with Weight Loss

If you're trying to lose weight, incorporating tofu into your diet can be an excellent strategy. Not only is tofu low in calories and fat, but it's also high in protein and other essential nutrients that can help keep you feeling fuller for longer. This can reduce cravings and make it easier to stick to a healthy eating plan.

Low in Fat

GreenWise Extra Firm Tofu is low in fat, making it a smart choice for those looking to reduce their fat intake. While some fats are healthy and necessary for good health, many people consume too much without even realizing it. By incorporating low-fat sources of protein like tofu into your diet, you can help keep your fat intake in check.

Low in Carbohydrates

For those looking to reduce their carbohydrate intake, GreenWise Extra Firm Tofu is an excellent choice. Three ounces of tofu contain just a few grams of carbohydrates, making it a low-glycemic index food that's suitable for people with diabetes and others who are watching their carb intake.

High in Calcium

Calcium is a vital nutrient that's essential for strong bones and teeth. While dairy products are often touted as the best source of calcium, tofu can also be an excellent way to get this essential nutrient in your diet. Three ounces of GreenWise Extra Firm Tofu contain around 200 milligrams of calcium, which is around 20% of the recommended daily intake for most adults.

Versatile Ingredient

One of the best things about tofu is its versatility in the kitchen. Whether you want to use it as a meat substitute in stir-frys and curries, blend it into smoothies for added protein, or slice it up for a protein-packed salad topper, there are countless ways to use tofu in your cooking.

Can Substitute for Meat

As a source of protein, tofu can be an excellent alternative to meat-based proteins. Whether you're looking to reduce your meat consumption for health or ethical reasons, or simply want to try something new, swapping out meat for tofu can be an excellent strategy. Tofu is versatile and flavorful, making it an excellent substitute for meat in many recipes.

Long Shelf Life

Another great thing about tofu is its long shelf life. Unlike meats and other animal products that can spoil quickly, tofu can last for several weeks in the refrigerator if stored properly. This makes it a convenient and reliable protein source to keep on hand for those times when you need a quick and easy meal.