Looking for a low-calorie and healthy grilled chicken recipe? Look no further than grilled lemon pepper chicken! This delicious dish packs in flavor without packing on the pounds, with just 110 calories in a 3 oz (85 g) serving.

But it's not just a low-calorie option. Grilled lemon pepper chicken is also a great source of protein, containing around 19 grams per serving. And with the zesty flavor of lemon and kick of black pepper, it's sure to satisfy your taste buds.

In this article, we'll go over the ingredients and preparation for the best grilled lemon pepper chicken recipe, explore the benefits of this dish, and offer some serving suggestions to complete your meal.

Low-Calorie Grilled Chicken

Grilled lemon pepper chicken is a perfect dish for those watching their calorie intake. With just 110 calories per serving, it's a satisfying meal without the guilt.

Healthy Grilled Lemon Pepper Chicken Recipe

This grilled lemon pepper chicken recipe is not only low in calories, but also a healthy option overall. Made with fresh ingredients and lean chicken breast, it's a well-rounded meal that won't leave you feeling heavy or bloated. In addition, the lemon and pepper offer health benefits of their own. Lemon is a good source of vitamin C, while black pepper has been shown to have anti-inflammatory properties.

Ingredients of Grilled Lemon Pepper Chicken

To make this grilled lemon pepper chicken, you'll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 2 lemons
• 1 tbsp black pepper
• 1 tbsp olive oil
• 1 tsp salt

These ingredients can be adjusted depending on your taste preferences and dietary restrictions. For example, you can use less salt or substitute with a salt-free seasoning blend, or use a different type of oil or cooking spray to reduce the fat content.

Preparation of Grilled Lemon Pepper Chicken

Follow these steps to prepare the best grilled lemon pepper chicken:

1. Preheat grill to medium-high heat.
2. Zest the two lemons and set aside.
3. Squeeze the lemons into a small bowl and add black pepper, olive oil, and salt. Whisk together to create a marinade.
4. Place the chicken breasts in a large resealable bag or container and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours.
5. Remove chicken from marinade and scrape off excessive marinade. Discard the remaining marinade.
6. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
7. Sprinkle the grated lemon zest over the grilled chicken before serving.

And that's it! This simple recipe can be easily modified to cook indoors on a grill pan or in the oven on a wire rack over a baking sheet. Experiment with the cooking time and temperature to find your perfect level of doneness.

Protein-Rich Grilled Chicken

As mentioned earlier, grilled lemon pepper chicken is a great source of protein. For those looking to build muscle or maintain a balanced diet, protein is an essential nutrient that helps repair and strengthen the body's tissues. Chicken breast is an especially lean source of protein, meaning it has little to no fat while still packing in the amino acids that your body needs. Pair it with some vegetables or a small side of whole grains for a complete and satisfying meal.

Best Grilled Lemon Pepper Chicken Recipe

While there are many variations on this classic dish, this recipe provides a simple and flavorful take that's sure to become a staple in your meal prep routine. With its bright citrus and pungent pepper notes, it can be paired with many different sides and sauces to create a well-rounded and balanced meal. Try it with a side of roasted vegetables or a light salad, and season with a pinch of additional black pepper and lemon juice for an extra pop of flavor.

Ideal for Weight Loss Meal Plan

For those looking to lose weight or maintain a healthy lifestyle, grilled lemon pepper chicken is an ideal choice. Its low calorie count and high protein content mean that you can enjoy a satisfying meal without the fear of surpassing your daily calorie limit. Pair it with some fresh vegetables or a whole grain for a filling and nutritious meal that won't leave you feeling deprived or hungry. Try incorporating it into your meal plan once or twice a week for maximum benefit.

Benefits of Grilled Lemon Pepper Chicken

Along with its high protein and low calorie content, grilled lemon pepper chicken offers a range of benefits. For example, lemon is a good source of vitamin C, which can aid in digestion and immune system function. Black pepper has also been shown to have anti-inflammatory properties, making it a healthy addition to any dish. In addition, grilling the chicken instead of frying it can reduce the amount of fat and calories in the dish, while still maintaining a juicy and flavorful taste. And when paired with healthy sides and seasonings, it's an all-around win for your body and taste buds.

Nutritional Information of Grilled Lemon Pepper Chicken

Here's a breakdown of the nutritional information for a 3 oz (85 g) serving of grilled lemon pepper chicken:

• calories: 110
• Protein: 19 g
• Fat: 3 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 394mg

Keep in mind that these values may vary depending on the specific recipe and cooking method you use.

Serving Suggestions for Grilled Lemon Pepper Chicken

While grilled lemon pepper chicken is tasty on its own, it becomes even more delicious when paired with the right sides and sauces. Here are some suggestions to try:

• Roasted vegetables, such as zucchini, bell peppers, and onions
• Whole grains, such as quinoa, brown rice, or bulgur wheat
• Light salad with a lemon vinaigrette or balsamic dressing
• A tzatziki or hummus dipping sauce
• A side of fruit, such as sliced mango or pineapple, for a sweet and savory contrast

Experiment with different combinations and flavor profiles to find the perfect complement to your grilled lemon pepper chicken.