If you're looking for a delicious and satisfying meal, consider trying the 3 oz (85 g) Hardwood Smoked Ham Steak. This savory dish packs 100 calories per serving, making it a great option for those looking to maintain a healthy diet plan.

In addition to its low calorie count, the Hardwood Smoked Ham Steak is also a good source of a range of essential nutrients. This includes high protein content, vitamins, and minerals that can benefit your overall health in various ways.

In this article, we'll explore the nutritional value and health benefits of this tasty dish. We'll also provide some cooking and serving suggestions to help you enjoy it to the fullest.

Calories in 3 oz Hardwood Smoked Ham Steak

As mentioned earlier, the Hardwood Smoked Ham Steak contains 100 calories in a 3 oz (85 g) serving size. This makes it a low calorie and satisfying option for those looking to manage their weight or maintain a healthy lifestyle.

Nutrient Information of Hardwood Smoked Ham Steak

In addition to its low calorie content, the Hardwood Smoked Ham Steak is also a good source of various essential nutrients. In a 3 oz (85 g) serving size, it contains: - 12 g of protein, which is important for muscle growth and repair - 1.5 g of fat, which provides energy and helps absorb vitamins - 480 mg of sodium, which helps regulate blood pressure levels - Various vitamins and minerals including vitamin B12, phosphorus, and zinc. Overall, the Hardwood Smoked Ham Steak is a nutrient-dense and delicious meal that can help you meet your daily nutritional requirements.

Health Benefits of Hardwood Smoked Ham Steak

Due to its low calorie and high nutrient content, the Hardwood Smoked Ham Steak can provide various health benefits. Some of these may include: - Improved muscle growth and repair due to its high protein content - Better bone health and development thanks to its phosphorus and zinc content - Enhanced immune system function due to its vitamin B12 content. However, it's important to note that the Hardwood Smoked Ham Steak is also high in sodium and saturated fat. As such, it should be enjoyed in moderation as part of a balanced and varied diet.

Protein Content of Hardwood Smoked Ham Steak

As mentioned earlier, the Hardwood Smoked Ham Steak is a great source of protein. In fact, a 3 oz (85 g) serving contains 12 g of protein. This makes it a good option for those looking to build or maintain muscle mass.

Fat Content of Hardwood Smoked Ham Steak

Despite being a good source of protein and other essential nutrients, the Hardwood Smoked Ham Steak is also relatively low in fat. In a 3 oz (85 g) serving, it contains only 1.5 g of fat. This makes it a great option for those looking to manage their fat intake or maintain a healthy weight.

Vitamins and Minerals in Hardwood Smoked Ham Steak

As mentioned earlier, the Hardwood Smoked Ham Steak is a good source of various vitamins and minerals. Some of these include: - Vitamin B12, which helps produce DNA and keeps nerve and blood cells healthy - Phosphorus, which helps build strong bones and teeth - Zinc, which boosts immune system function and aids in wound healing.

Sodium Content of Hardwood Smoked Ham Steak

One potential downside of the Hardwood Smoked Ham Steak is its high sodium content. In a 3 oz (85 g) serving, it contains 480 mg of sodium, which is about 20% of the recommended daily intake. While sodium is important for various bodily functions, excessive intake can lead to high blood pressure and other health problems. It's important to limit your intake of high-sodium foods, including the Hardwood Smoked Ham Steak, and balance your diet with low-sodium options like fruits and veggies.

Cooking Ideas for Hardwood Smoked Ham Steak

There are many ways to enjoy the delicious Hardwood Smoked Ham Steak. Here are a few cooking ideas to get you started: - Grill or pan-fry with some veggies for a quick and easy meal - Serve with eggs and toast for a classic breakfast combo - Add to stir-fries or salads for extra protein and flavor. Feel free to experiment and find your own favorite ways to enjoy this tasty dish.

Safety Concerns of Hardwood Smoked Ham Steak

When it comes to food safety, it's important to handle and cook the Hardwood Smoked Ham Steak properly. Make sure to store it in the refrigerator or freezer, and cook it to an internal temperature of at least 160°F (71°C) before eating. Also, be aware that some people may be allergic or sensitive to certain ingredients in the dish, such as sodium nitrate or garlic. If you have any concerns, consult with a healthcare professional before consuming the Hardwood Smoked Ham Steak.

Serving Suggestions for Hardwood Smoked Ham Steak

The Hardwood Smoked Ham Steak is a versatile dish that can be served in various ways. Here are a few serving suggestions to help you enjoy it to the fullest: - Serve with a side of roasted veggies or a salad for a nutritious and satisfying meal - Pair with your favorite type of bread or crackers for a delicious and filling sandwich - Top with a tasty sauce or glaze for an extra burst of flavor. No matter how you choose to serve it, the Hardwood Smoked Ham Steak is sure to delight your taste buds and satisfy your hunger.