Calories in 1 cup (248 g) Chicken & Rotini Soup?

1 cup (248 g) Chicken & Rotini Soup is 80 calories.

Are you on the lookout for a low-calorie, high-protein soup option that's perfect for weight management? Then look no further than 1 cup (248 g) Chicken & Rotini Soup that contains only 80 calories.

Chicken & Rotini Soup is a delicious soup that is high in protein, making it ideal for those looking to add more lean protein to their diet. Additionally, it contains a good amount of carbohydrates and is packed with vegetables, providing you with ample nutrition.

In this article, we'll take a closer look at the benefits of Chicken & Rotini Soup and why it's a great option for busy individuals who need an easy, convenient and budget-friendly meal. Read on to learn more.

1 cup (248 g) Chicken & Rotini Soup

Low-calorie Soup Option

If you're trying to lose or maintain your weight, finding low-calorie options is key. Chicken & Rotini Soup fits the bill with only 80 calories per cup. It's a filling and satisfying soup that won't break the calorie bank. When you're in the mood for soup, but don't want to consume too many calories, Chicken & Rotini Soup is the perfect option. It's a great way to cut back on calories without sacrificing taste or nutrition.

High in Protein

Protein is an essential macronutrient that helps build and repair tissues in the body. Chicken & Rotini Soup is high in protein, making it a great option for those looking to boost their protein intake. Protein is also known for its satiating effects, meaning it can help keep you feeling full and satisfied for longer. This is especially important if you're trying to lose weight or maintain your weight loss.

Source of Carbohydrates

Carbohydrates are the body's primary source of energy. Chicken & Rotini Soup provides a good amount of carbohydrates, making it an excellent option for those who are active or need an energy boost. Choosing a soup that contains carbohydrate will help you to stay fuller for an extended period. This is important because it can help you to avoid overeating or snacking between meals.

Contains Vegetables

Vegetables provide essential vitamins, minerals, and fiber that the body needs to function at its best. Chicken & Rotini Soup contains a variety of vegetables such as carrots, celery, and onions. When you eat soup that contains a variety of vegetables, you benefit from their nutritional value. You'll also feel fuller for longer and less likely to reach for unhealthy snacks.

Easy and Convenient Meal

With our busy lives, it can be hard to find time to prepare a healthy meal. Chicken & Rotini Soup is an easy and convenient meal that can be prepared in a matter of minutes. Whether you're at home or at work, you can heat up a bowl of soup without any fuss. It's a great option for those who want a healthy meal but don't have the time or energy to cook.

Great for Weight Management

If you're looking to lose weight or maintain your weight loss, Chicken & Rotini Soup is a great option. It's low in calories but high in protein, making it an ideal food for weight management. When you eat protein-rich foods, you tend to feel fuller for longer, which can help you avoid overeating. Additionally, soup is a great option because it's filling and satisfying, making it less likely for you to snack on unhealthy items.

Can be Customized

One of the great things about Chicken & Rotini Soup is that it can be customized to suit your tastes and preferences. You can add extra vegetables, herbs, or spices to enhance the flavor and nutritional value of the soup. Additionally, you can add chicken, beef, or other lean proteins to increase the protein content of the soup. You can even adjust the level of spiciness or saltiness to suit your needs.

Perfect for Cold Weather

When the weather is cold, there's nothing better than a warm bowl of soup. Chicken & Rotini Soup is perfect for those chilly days and can help warm you up from the inside out. With its hearty broth, tender chicken, and flavorful vegetables, Chicken & Rotini Soup is a comforting and satisfying soup that will lift your spirits and fill you up.

Ideal for Busy Individuals

If you're always on the go, it can be challenging to find healthy options that fit your busy lifestyle. Chicken & Rotini Soup is an excellent option for those who are short on time but want to eat well. You can heat up a bowl of soup and take it with you on the go. It's a great option for lunch or a quick and easy dinner option. Plus, with its low calorie and high protein content, you'll stay satisfied for longer.

Budget-Friendly Meal

Eating healthy doesn't have to be expensive. Chicken & Rotini Soup is a budget-friendly meal that won't break the bank. With its simple and affordable ingredients, you can make a large batch of soup and enjoy it throughout the week. It's an excellent option for those who are looking to save money while still eating well.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

FAQ about Chicken & Rotini Soup

1. What are the ingredients in Chicken & Rotini Soup?

Chicken & Rotini Soup typically contains chicken broth, chicken meat, pasta (usually rotini), vegetables (such as carrots, celery, and onions), and seasonings.

2. Is Chicken & Rotini Soup healthy?

Chicken & Rotini Soup can be a healthy meal choice, depending on the recipe and the serving size. It can be a good source of protein and vegetables, and can be low in calories and fat if made with lean chicken breast and minimal added fats.

3. Can Chicken & Rotini Soup be frozen?

Yes, Chicken & Rotini Soup can be frozen. It is best to freeze it in individual portions or in a large batch, depending on how you plan to use it later. Be sure to cool the soup completely before freezing, and store it in airtight containers or freezer bags for up to 3 months.

4. How do you make Chicken & Rotini Soup?

There are many recipes for Chicken & Rotini Soup, but a basic recipe involves simmering chicken broth with cooked chicken meat, pasta, and chopped vegetables until everything is tender and the flavors have melded together. Some recipes may include additional spices or herbs for extra flavor.

5. What are some variations of Chicken & Rotini Soup?

There are many variations of Chicken & Rotini Soup, depending on the region and personal preferences. Some popular variations include adding mushrooms, using different types of pasta or vegetables, or incorporating additional protein sources like beans or lentils.

Nutritional Values of 1 cup (248 g) Chicken & Rotini Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)13 g
Protein (g)7 g

Calorie breakdown: 14% fat, 56% carbs, 30% protein

Similar Calories and Nutritional Values