A 3 oz (85 g) serving of Jumbo Lump Crab Meat contains about 70 calories. Crab meat is a delicious and healthy option for seafood lovers, and is often used in recipes for salads, sandwiches, and dips.
In addition to being low in calories, crab meat is also a good source of protein, minerals, and vitamins. A serving of 3 oz (85 g) of Jumbo Lump Crab Meat contains around 14g of protein, 0.7g of fat, and 0g of carbohydrates.
In this article, we'll take a closer look at the nutritional value of Jumbo Lump Crab Meat, as well as explore some creative ways to incorporate it into your diet.
Calories in 3 oz Jumbo Lump Crab Meat
As mentioned earlier, a 3 oz (85 g) serving of Jumbo Lump Crab Meat contains around 70 calories. This makes it a healthy and low-calorie food option, especially for those who are watching their weight or cutting down on their calorie intake.
Protein Content in 3 oz Jumbo Lump Crab Meat
Jumbo Lump Crab Meat is a great source of protein, with around 14g of protein per 3 oz (85 g) serving. This makes it an ideal food for those who are looking to build muscle, as protein is essential for muscle growth and repair. In addition, protein is also important for maintaining healthy hair, skin, and nails, as well as boosting your overall energy levels.
Fat Content in 3 oz Jumbo Lump Crab Meat
Jumbo Lump Crab Meat is also very low in fat, with only 0.7g of fat per 3 oz (85 g) serving. This makes it a great option for people who are trying to lose weight or maintain a healthy weight. In addition, the fat in crab meat is mostly unsaturated, which is a healthier type of fat that can help to lower cholesterol levels and reduce the risk of heart disease.
Minerals in 3 oz Jumbo Lump Crab Meat
Crab meat is a good source of several essential minerals, including calcium, iron, zinc, and potassium. These minerals are important for maintaining strong bones, healthy muscles, and a well-functioning immune system. In addition, crab meat is also rich in phosphorus, which is essential for healthy brain function and energy metabolism.
Vitamins in 3 oz Jumbo Lump Crab Meat
Jumbo Lump Crab Meat is also a good source of several essential vitamins, including vitamin B12, vitamin A, and vitamin E. Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells, while vitamin A is essential for healthy eyes, skin, and mucous membranes. Vitamin E is a powerful antioxidant that can help to protect your cells from damage caused by free radicals.
Cholesterol in 3 oz Jumbo Lump Crab Meat
Although crab meat is low in fat, it is also high in cholesterol, with around 60mg of cholesterol per 3 oz (85 g) serving. This means that people who are watching their cholesterol intake should eat crab meat in moderation, or choose alternative seafood options that are lower in cholesterol, such as shrimp or fish.
Sodium Content in 3 oz Jumbo Lump Crab Meat
Crab meat is also relatively high in sodium, with around 250mg of sodium per 3 oz (85 g) serving. This can be a concern for people who are watching their sodium intake, such as those with high blood pressure or heart disease. To reduce your sodium intake, try rinsing your crab meat before using it in recipes, or look for low-sodium canned or fresh crab meat options.
Carbohydrate Content in 3 oz Jumbo Lump Crab Meat
Jumbo Lump Crab Meat is very low in carbohydrates, with only 0g of carbohydrates per 3 oz (85 g) serving. This makes it an ideal food for people who are following a low-carbohydrate or ketogenic diet, or those who are looking to reduce their carbohydrate intake for other health reasons.
Health Benefits of Jumbo Lump Crab Meat
In addition to its nutritional value, Jumbo Lump Crab Meat also offers several health benefits. For example, crab meat is an excellent source of omega-3 fatty acids, which are essential for maintaining healthy brain function, reducing inflammation, and promoting heart health. In addition, crab meat is also rich in antioxidants, which can help to protect your cells from damage caused by free radicals and reduce your risk of chronic diseases like cancer and heart disease.
Ways to Incorporate Jumbo Lump Crab Meat in Your Diet
There are many ways to incorporate Jumbo Lump Crab Meat into your diet. Some popular options include using it in salads, sandwiches, dips, and soups. You can also use crab meat as a substitute for other meats in recipes, such as in crab cakes, tacos, or stir-fries. Additionally, try experimenting with different spices and seasonings to add flavor to your crab dishes.
Frequently Asked Questions About Jumbo Lump Crab Meat
1. What is Jumbo Lump Crab Meat?
Jumbo Lump Crab Meat is a type of crab meat that comes from the largest crab muscle, located in the back of the shell. It is prized for its sweet, delicate flavor and tender texture.
2. How is Jumbo Lump Crab Meat harvested?
The crab meat is typically harvested by hand, with skilled crab pickers carefully removing the meat from the crab shells. The process is time-consuming and labor-intensive, which contributes to the higher cost of Jumbo Lump Crab Meat compared to other types of crab meat.
3. How is Jumbo Lump Crab Meat typically used?
Jumbo Lump Crab Meat can be used in a variety of dishes, including salads, sandwiches, and pasta dishes. It is also often used as a topping for seafood entrees or as a garnish for soups and chowders.
4. What are the nutritional benefits of Jumbo Lump Crab Meat?
Jumbo Lump Crab Meat is a good source of protein, as well as vitamins and minerals such as vitamin B12, phosphorus, and zinc. It is also low in fat and calories, making it a healthy choice for those watching their weight.
5. Where can I buy Jumbo Lump Crab Meat?
Jumbo Lump Crab Meat can be found at many seafood markets, as well as some grocery stores. It is also available for purchase online from various seafood retailers and distributors.