Looking for a delicious snack that won't throw off your healthy eating goals? Look no further than 3 oz (85 g) Mixed Berries! This tasty treat only has 30 calories per serving, making it the perfect choice for anyone looking to keep their calorie intake in check.

Not only are Mixed Berries low in calories, but they're also packed with nutritional benefits! A 3 oz serving of mixed berries is rich in Vitamins and Minerals, including vitamin C, vitamin K, and potassium. But that's not all - these little berries are also a great source of Antioxidants, making them an excellent choice for anyone looking to improve their overall health and wellness.

In this article, we'll explore some of the many benefits of Mixed Berries, from their ability to improve Heart Health and Immunity to their potential to aid in Digestion and improve Brain Function.

Packed with Antioxidants

Mixed Berries are known for being a rich source of Antioxidants, which are compounds that help protect the body against damage from harmful molecules called free radicals. The antioxidants found in mixed berries, including flavonoids and anthocyanins, have been linked to a variety of health benefits, including reduced inflammation, improved Heart Health, and a reduced risk of Chronic Diseases like cancer and Alzheimer's.

Low in Calories

One of the best things about Mixed Berries is that they are low in calories. A 3 oz serving of mixed berries has only 30 calories, making it a great choice for anyone looking to maintain a healthy weight. In addition to being low in calories, mixed berries are also low in sugar and high in fiber, which can help keep you feeling full and satisfied after eating.

Rich in Vitamins and Minerals

Mixed Berries are a rich source of Vitamins and Minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining good health and can help support a healthy immune system, strong bones, and good Digestion. In addition to these key vitamins and minerals, mixed berries also contain a range of other nutrients, including folate, magnesium, and calcium. So whether you're looking to improve your overall health or strengthen a specific area of your body, mixed berries are a great choice!

Helps Manage Blood Sugar

Managing Blood Sugar levels is an important part of maintaining good health, especially for people with diabetes or pre-diabetes. Luckily, Mixed Berries may be able to help! Studies have shown that the Antioxidants found in mixed berries can help improve insulin sensitivity and reduce inflammation, both of which can contribute to better blood sugar management.

Aids in Digestion

Mixed Berries are a great source of fiber, which is essential for good Digestion. Fiber helps move food through the digestive tract and can also help regulate bowel movements. In addition to fiber, mixed berries also contain a range of other nutrients that can help support good digestion, including vitamin C and magnesium.

Great for Heart Health

One of the most impressive benefits of Mixed Berries is their ability to improve Heart Health. The Antioxidants found in mixed berries can help reduce inflammation and improve blood flow, which can help lower the risk of heart disease and stroke. In addition to these heart-healthy benefits, mixed berries are also a great source of potassium, which is essential for maintaining healthy blood pressure levels.

Boosts Immunity

If you're looking to improve your immune system, adding Mixed Berries to your diet is a great place to start. These little berries are packed with immune-boosting nutrients, including vitamin C and Antioxidants. Studies have shown that the antioxidants found in mixed berries can help reduce inflammation and improve immune system function, making them a great food to incorporate into your diet during cold and flu season.

May Improve Brain Function

Want to give your brain a boost? Consider adding Mixed Berries to your diet! These little berries have been shown to improve cognitive function and protect against age-related decline. The Antioxidants found in mixed berries can help reduce inflammation and improve blood flow to the brain, which can improve memory, focus, and overall brain health.

Reduces Risk of Chronic Diseases

The Antioxidants found in Mixed Berries have been linked to a reduced risk of Chronic Diseases like cancer, Alzheimer's, and heart disease. In addition to these disease-fighting benefits, mixed berries are also a great way to maintain good overall health and reduce the risk of illness and infection.

Versatile Ingredient in Recipes

Not only are Mixed Berries delicious on their own, but they're also a versatile ingredient in a wide range of Recipes. From smoothies and yogurt bowls to salads and baked goods, there are countless ways to incorporate mixed berries into your diet. Whether you're looking to add a pop of color to your meal or boost the nutritional value of your favorite dishes, mixed berries are a great choice!