If you're looking for a healthy and protein-packed ingredient, look no further than 3 oz (85 g) of organic cubed super firm tofu. Not only does it have only 100 calories per serving, but it's also a great source of protein for vegans and vegetarians. So why not give it a try and incorporate it into your dishes today?

Tofu is made from soybeans and is a great plant-based alternative to meat, dairy, and eggs. In addition to being low in calories, it's also low in fat and carbohydrates. It's a versatile ingredient that can be used in a variety of dishes, from stir-fries to soups to salads. Plus, it's gluten-free and non-GMO, making it a healthy choice for everyone.

In this article, we'll explore some easy ways to prepare and cook tofu, as well as some tasty recipes to get you started. Whether you're new to tofu or a seasoned pro, there's something here for everyone.

100 Calories per 3oz Serving

One of the best things about tofu is that it's low in calories. A 3 oz (85 g) serving of organic cubed super firm tofu has only 100 calories, making it a great choice for those who are watching their calorie intake. In addition to being low in calories, tofu is also low in fat and carbohydrates. This makes it a great choice for those who are trying to lose weight or maintain a healthy lifestyle.

Great Source of Protein

Tofu is a great source of protein for vegans and vegetarians. A 3 oz (85 g) serving of organic cubed super firm tofu has about 9 grams of protein, which is about the same as a serving of chicken. Protein is essential for building and repairing tissues in the body, and it can also help you feel full and satisfied after a meal. So if you're looking for a protein-packed ingredient, tofu is a great choice.

Ideal for Vegans and Vegetarians

Tofu is a great option for vegans and vegetarians who are looking for a plant-based source of protein. It's made from soybeans and is a great alternative to meat, dairy, and eggs. In addition to being a great source of protein, tofu is also rich in nutrients like iron, calcium, and magnesium. So if you're following a vegan or vegetarian diet, be sure to incorporate tofu into your meals.

Soy-Based and Organic

The organic cubed super firm tofu we're discussing is made from soybeans and is free from synthetic pesticides and fertilizers. This makes it a healthier and more environmentally-friendly option than conventionally-grown tofu. In addition to being organic, this tofu is also soy-based. Soy is a great source of protein and is also rich in nutrients like iron, calcium, and magnesium. So you can feel good about eating this nutritious and delicious ingredient.

Super Firm Tofu Cubes

The organic cubed super firm tofu we're discussing is exactly as it sounds - super firm! This means it holds its shape well and is great for stir-fries and other dishes that require a firm texture. In addition to being super firm, this tofu is also easy to work with. Since it's already cubed, you can simply toss it into your dish without having to worry about cutting it up yourself. This saves time and makes meal prep a breeze.

Low in Fat and Carbohydrates

One of the great things about tofu is that it's low in fat and carbohydrates. This makes it a great choice for those who are watching their calorie intake or trying to lose weight. In addition to being low in fat and carbohydrates, tofu is also rich in nutrients like iron, calcium, and magnesium. So you can feel good about incorporating it into your diet and reaping the health benefits.

Gluten-Free and Non-GMO

The organic cubed super firm tofu we're discussing is gluten-free and non-GMO, making it a great choice for those who have dietary restrictions or who are looking for a healthier option. Gluten-free means that the product contains no gluten, which is great for those with celiac disease or gluten intolerance. Non-GMO means that the product has not been genetically modified in any way.

Easy to Prepare and Cook

Tofu is an incredibly versatile ingredient and is also easy to prepare and cook. You can simply toss it into a stir-fry or salad, or you can marinate it for added flavor. If you're new to tofu, don't worry - there are plenty of recipes out there to get you started. Check out some of our favorites below!

Versatile Ingredient for Various Dishes

Tofu is a versatile ingredient that can be used in a variety of dishes. From stir-fries to soups to salads, there's no limit to what you can create with tofu. Plus, since it's low in calories and high in protein, it's a great choice for those who are looking to eat healthier. So don't be afraid to experiment with this nutritious and delicious ingredient!

Healthy and Delicious Protein Alternative

Tofu is a healthy and delicious protein alternative that can help you meet your nutritional needs without sacrificing flavor. It's low in calories and fat but high in protein, making it a great choice for those who are trying to lose weight or maintain a healthy lifestyle. In addition to being nutritious, tofu is also delicious. It has a mild flavor that works well in a variety of dishes, and it's also great at absorbing flavors from marinades and sauces.