Are you looking for a healthy and delicious addition to your weekly meal plan? Look no further than 3 oz (85 g) Pangasius Vietnamese Catfish. With only 90 calories, it is a great source of nutrition for any diet.

Not only is Pangasius Vietnamese Catfish low in calories, but it is also high in nutrients. It is a great source of protein, healthy fats, and vitamins and minerals that your body needs to function properly.

In this article, we'll explore the nutritional value, health benefits, and cooking tips for Pangasius Vietnamese Catfish, so you can start incorporating this delicious fish into your diet.

Calories in 3 oz Pangasius Vietnamese Catfish

In 3 oz (85 g) of Pangasius Vietnamese Catfish, there are only 90 calories. This makes it a great addition to any calorie-controlled diet or weight loss plan. Compared to other types of meat and fish, Pangasius Vietnamese Catfish is a lower calorie option. However, it is important to keep in mind the calorie count of any additional ingredients or sauces you may use when cooking. Overall, Pangasius Vietnamese Catfish is a great option for those looking for a low calorie, nutrient-dense meal.

Nutritional value of Pangasius Vietnamese Catfish

Pangasius Vietnamese Catfish is not only low in calories but also high in nutrients. In a 3 oz (85 g) serving, it contains: - 15g of protein - 1.5g of fat - 0g of carbohydrates - 20% of the recommended daily intake of Vitamin D - 10% of the recommended daily intake of Vitamin B12 - 6% of the recommended daily intake of Iron The protein in Pangasius Vietnamese Catfish is of high quality, making it a great source for building and repairing muscles. The Vitamin D and B12 are essential for overall health, while Iron is important for healthy blood.

Protein content in Pangasius Vietnamese Catfish

Pangasius Vietnamese Catfish is a great source of high-quality protein. In a 3 oz (85 g) serving, it contains 15g of protein. This protein is essential for building and repairing muscles. Protein is also important for maintaining healthy bones, cartilage, and skin. It can also help with weight loss by keeping you feeling full for longer periods of time. Overall, adding Pangasius Vietnamese Catfish to your diet is a great way to increase your protein intake.

Fat content in Pangasius Vietnamese Catfish

While Pangasius Vietnamese Catfish does contain some fat, it is a healthy source of fat. In a 3 oz (85 g) serving, it contains 1.5g of fat. The fats in Pangasius Vietnamese Catfish are mostly unsaturated, which can help lower cholesterol levels and reduce the risk of heart disease. It is important to note that the fat content can vary depending on how the fish is prepared, so be mindful of any added fats, oils, or sauces when cooking.

Carbohydrate content in Pangasius Vietnamese Catfish

Pangasius Vietnamese Catfish is a low-carb food option, with 0g of carbohydrates in a 3 oz (85 g) serving. This makes it a great choice for those following a low-carb or ketogenic diet. However, it is important to note that if you are using a sauce or marinade with the fish, there may be some added carbohydrates. Be sure to read labels and track your intake if following a specific diet. Overall, Pangasius Vietnamese Catfish is a great low-carb, nutrient-dense food option.

Vitamins and minerals present in Pangasius Vietnamese Catfish

Pangasius Vietnamese Catfish is a great source of vitamins and minerals essential for overall health. In a 3 oz (85 g) serving, it contains: - 20% of the recommended daily intake of Vitamin D - 10% of the recommended daily intake of Vitamin B12 - 6% of the recommended daily intake of Iron These vitamins and minerals are important for maintaining healthy bones, blood, and overall bodily function.

Health benefits of Pangasius Vietnamese Catfish

Adding Pangasius Vietnamese Catfish to your diet can provide a range of health benefits, such as: - Improved heart health due to its high levels of unsaturated fats - Increased protein intake for muscle building and repair - Essential vitamins and minerals for overall health - Low-carb and low-calorie food option Overall, Pangasius Vietnamese Catfish is a great choice for anyone looking to improve their health and nutrition.

How to cook Pangasius Vietnamese Catfish

There are many ways to cook Pangasius Vietnamese Catfish, making it a versatile and delicious addition to any meal. Some cooking methods include: - Grilling - Baking - Pan-frying - Sauteing - Steaming - Poaching When cooking, be mindful of any added fats or sauces, as they can increase the calorie and fat content of the dish. Try seasoning with herbs and spices for a flavorful and healthy meal.

Serving size of Pangasius Vietnamese Catfish

A serving size of Pangasius Vietnamese Catfish is 3 oz (85 g). This provides 90 calories and a range of essential nutrients. However, serving sizes can vary depending on your individual dietary needs and goals. Be sure to consult with a healthcare professional or registered dietitian to determine the appropriate serving size for you. Overall, adding Pangasius Vietnamese Catfish to your diet in appropriate serving sizes can provide a range of health benefits without sacrificing taste or satisfaction.

Storage tips for Pangasius Vietnamese Catfish

To maintain the freshness and quality of Pangasius Vietnamese Catfish, it is important to store it properly. Some tips for storage include: - Store in the refrigerator at 40°F (4°C) or below - Use within 1-2 days of purchase - Freeze for longer storage When freezing, be sure to use a freezer-safe container or bag and label with the date of freezing. When ready to use, thaw in the refrigerator or under cold water.