If you're looking for a healthy and delicious roll for your sandwiches, look no further than the 1 oz wheat or cracked wheat roll. With only 77 calories per roll, it's a great choice for those who want to watch their calorie intake.
In addition to being low in calories, these rolls are also a good source of carbohydrates, protein, fiber, and healthy fats. They are also a great alternative to white bread, which is often highly processed and lacking in nutrients.
In this article, we'll explore the nutritional benefits of wheat and cracked wheat, as well as some delicious recipe ideas to help you incorporate these rolls into your diet.
Calories in 1 oz Wheat Roll
One 1 oz wheat roll contains approximately 77 calories. This makes it a great choice for those who are watching their calorie intake, and can be a helpful addition to any weight loss plan. It's important to note that the calorie count can vary depending on the recipe and the size of the roll. Be sure to read the nutrition label carefully to ensure you're getting an accurate calorie count.
Calories in 1 oz Cracked Wheat Roll
Like the wheat roll, the cracked wheat roll also contains approximately 77 calories per 1 oz roll. This makes it a great option for those who are looking for a healthy and low-calorie bread option. As with the wheat roll, be sure to read the nutrition label carefully to ensure you're getting an accurate calorie count.
Carbohydrates in Wheat Roll
Wheat rolls are a good source of carbohydrates, with approximately 14 grams of carbs per 1 oz roll. Carbohydrates are an important macronutrient that provide the body with energy. They also help to regulate blood sugar levels and maintain a healthy digestive system.
Protein in Wheat Roll
Wheat rolls are also a good source of protein, with approximately 2 grams of protein per 1 oz roll. Protein is an essential nutrient that aids in building and repairing tissues in the body. It also helps to keep you feeling full and satisfied, making it a great addition to any weight loss plan.
Fiber in Wheat Roll
Wheat rolls are also a good source of fiber, with approximately 2 grams of fiber per 1 oz roll. Fiber is an important nutrient that aids in digestion and helps to regulate blood sugar levels. It also helps to keep you feeling full and satisfied, making it a great addition to any weight loss plan.
Fat in Wheat Roll
Wheat rolls contain a small amount of healthy fats, with approximately 0.5 grams of fat per 1 oz roll. Healthy fats are important for maintaining a healthy brain and heart, and can also help to regulate hormones in the body.
Gluten-free Wheat Roll Alternatives
If you are sensitive to gluten, there are several gluten-free alternatives to wheat rolls that you can try. Some popular gluten-free options include almond flour rolls, coconut flour rolls, and quinoa flour rolls. Be sure to read the nutrition label carefully to ensure these alternatives are low in calories and high in nutrients.
Health benefits of Wheat and Cracked Wheat
Wheat and cracked wheat both offer a number of health benefits when incorporated into a balanced diet. They are both good sources of fiber, protein, and iron, which are essential for maintaining a healthy digestive system and preventing anemia. Additionally, wheat and cracked wheat have been shown to lower the risk of heart disease and certain types of cancer.
Wheat Roll Recipe Ideas
There are many delicious ways to enjoy wheat rolls, whether as a sandwich or as a side dish. Here are a few ideas to get you started: - Turkey and avocado sandwich on a wheat roll - Veggie wrap with hummus and roasted vegetables on a wheat roll
Wheat Roll vs White Bread
Wheat rolls are often touted as a healthier alternative to white bread, which is often highly processed and lacking in nutrients. White bread is also high in carbohydrates and can cause spikes in blood sugar levels, making it a less-than-ideal choice for those who are trying to manage their weight. By choosing wheat rolls over white bread, you can enjoy a delicious and nutritious bread option that won't negatively impact your health.
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions About 1 Oz Wheat or Cracked Wheat Roll
1. How many calories are in a 1 oz wheat or cracked wheat roll?
There are 77 calories in a 1 oz wheat or cracked wheat roll.
2. Is a 1 oz wheat or cracked wheat roll healthy?
A 1 oz wheat or cracked wheat roll can be a healthy choice as it is low in calories and contains whole grains, fiber and vitamins, which are beneficial for maintaining a healthy digestive system.
3. Can a 1 oz wheat or cracked wheat roll be eaten by people with gluten intolerance?
No, a 1 oz wheat or cracked wheat roll is not suitable for people with gluten intolerance as it contains gluten, which can cause allergic reactions or digestive problems in individuals with celiac disease or gluten sensitivity.
4. What can be eaten with a 1 oz wheat or cracked wheat roll?
A 1 oz wheat or cracked wheat roll can be paired with a variety of healthy food options such as lean protein, veggies, and healthy fats. For example, grilled chicken, avocado, and spinach or turkey breast, lettuce, and tomato can make a healthy sandwich or you can serve it with a side salad or a vegetable soup.
5. How can a 1 oz wheat or cracked wheat roll be incorporated into a healthy diet?
A 1 oz wheat or cracked wheat roll can be a healthy option when consumed in moderation as a part of a balanced diet. It can be paired with low-fat protein, fruits, and vegetables, and it can also be used as a substitute for white bread in sandwiches, burgers or as a side with soup or stew.