When it comes to healthy bread options, Whole Grain 9 Grain Bread is a great choice. With only 90 calories per slice, it's a nutritious and filling option that can help you meet your health goals.
In addition to its low calorie count, Whole Grain 9 Grain Bread also offers a range of nutrients that are essential to a healthy diet. For instance, it's an excellent source of complex carbohydrates, dietary fiber, and protein - all of which can keep you feeling full and satisfied throughout the day.
Below, we'll take a closer look at some of the benefits of Whole Grain 9 Grain Bread, as well as its ingredients, suggested serving size, and more.
Calories in Whole Grain 9 Grain Bread
As previously mentioned, Whole Grain 9 Grain Bread contains just 90 calories per slice. This makes it a great choice for anyone who wants to limit their calorie intake without sacrificing flavor or nutrition.
Carbohydrates in Whole Grain 9 Grain Bread
A single slice of Whole Grain 9 Grain Bread contains approximately 19 grams of carbohydrates. While some people may be concerned about the carb content of bread, it's important to note that complex carbs - like the ones found in Whole Grain 9 Grain Bread - are an essential part of a healthy diet.
Protein in Whole Grain 9 Grain Bread
With about 4 grams of protein per slice, Whole Grain 9 Grain Bread is a great way to boost your protein intake without eating meat or dairy products. Protein is essential for building and repairing muscle tissue, so it's important to incorporate sources of protein into your diet.
Fiber in Whole Grain 9 Grain Bread
If you're looking for a filling and satisfying food, look no further than Whole Grain 9 Grain Bread. It contains about 2 grams of dietary fiber per slice, which can help keep you feeling full and satisfied between meals.
Fat in Whole Grain 9 Grain Bread
Whole Grain 9 Grain Bread is a low-fat food, with only about 1 gram of fat per slice. This makes it a great choice for anyone who wants to limit their fat intake without sacrificing taste or nutrition.
Benefits of Whole Grain 9 Grain Bread
In addition to its nutritional benefits, Whole Grain 9 Grain Bread offers a range of health benefits. For example, it can help lower your risk of heart disease, diabetes, and certain types of cancer. It can also improve your digestion and help you maintain a healthy weight.
Ingredients of Whole Grain 9 Grain Bread
The exact ingredients of Whole Grain 9 Grain Bread may vary depending on the brand or recipe. However, most loaves will contain a mix of whole grains like wheat, barley, and oats, as well as other ingredients like yeast, water, and salt. Some brands may also add seeds or nuts for added flavor and nutrition.
Suggested Serving of Whole Grain 9 Grain Bread
While the exact serving size of Whole Grain 9 Grain Bread may depend on your individual needs and preferences, most people will find that one or two slices per meal is sufficient. Just be sure to pair it with other healthy foods - like fresh fruits and vegetables - for a balanced and nutritious meal.
Whole Grain 9 Grain Bread vs Other Breads
When it comes to choosing a healthy bread option, Whole Grain 9 Grain Bread is a great choice. Compared to other breads - like white bread or even some whole wheat varieties - it's higher in fiber, protein, and other essential nutrients. It's also lower in calories and fat.
Good Pairings with Whole Grain 9 Grain Bread
In addition to being a great standalone food, Whole Grain 9 Grain Bread can also be paired with a variety of other healthy foods. For example, it's a great choice for sandwiches filled with fresh veggies and lean meats. It can also be paired with hummus or other healthy dips for a snack that's both nutritious and delicious.
"Eating a diet rich in whole grains - such as Whole Grain 9 Grain Bread - can help reduce your risk of heart disease, diabetes, and certain types of cancer."
Frequently Asked Questions
Whole Grain 9 Grain Bread
1. Is Whole Grain 9 Grain Bread a healthy choice?
Yes, Whole Grain 9 Grain Bread is generally considered a healthy choice as it contains whole grains that provide important nutrients and fiber. However, it is also important to check the label for added sugars or preservatives.
2. How many calories are there in one slice of Whole Grain 9 Grain Bread?
There are 90 calories in one slice (38 g) of Whole Grain 9 Grain Bread.
3. What are the ingredients in Whole Grain 9 Grain Bread?
The ingredients in Whole Grain 9 Grain Bread may vary by brand, but typically include a variety of whole grains such as wheat, oats, barley, and flaxseed, as well as water, yeast, and salt.
4. Is Whole Grain 9 Grain Bread gluten-free?
No, Whole Grain 9 Grain Bread is not gluten-free as it contains wheat and other gluten-containing grains. Individuals with gluten intolerances or sensitivities should opt for gluten-free bread alternatives.
5. How can Whole Grain 9 Grain Bread be stored and how long does it last?
Whole Grain 9 Grain Bread should be stored in a cool, dry place or in the refrigerator if you live in a humid area. It is best to consume within a few days of purchasing or freeze it for longer storage.