Calories in 1 cup (245 g) Turkey Chili?

1 cup (245 g) Turkey Chili is 150 calories.

Looking for a nutritious and delicious meal that is low in calories but high in flavor? Try our 1 cup (245 g) Turkey chili recipe! At just 150 calories per serving, this dish is perfect for those looking to maintain a Balanced diet without sacrificing taste.

Made with tender turkey meat, a hearty combination of Spices and herbs, and nutrient-rich beans, this recipe is packed with essential vitamins and minerals. Plus, the high-protein content in the turkey and beans will keep you full for hours.

Whether you're cooking for yourself or for the whole family, this Customizable recipe is sure to please. Let's dive in and explore the many benefits of making Turkey chili a regular part of your diet.

1 cup (245 g) Turkey Chili

A Nutritious and Delicious Combination of Spices and Herbs

One of the key ingredients that sets Turkey chili apart from other chili recipes is the unique combination of Spices and herbs used to season the dish. In addition to adding flavor, these spices and herbs are also packed with antioxidants and anti-inflammatory compounds that can help boost your immune system, reduce inflammation, and improve overall health and well-being. Some of the most common spices and herbs found in Turkey Chili include cumin, chili powder, paprika, oregano, garlic, and onion powder. These ingredients work together to create a complex and delicious flavor that will keep you coming back for more.

Tender Turkey Meat and Beans for a High-Protein Meal

In addition to the delicious Spices and herbs, Turkey chili also features tender turkey meat and nutrient-rich beans, making it a High-protein meal that is perfect for post-workout recovery or for those looking to build muscle mass. Turkey meat is a lean protein source that is low in fat and calories but high in essential amino acids. When combined with beans, which are also high in protein and fiber, this dish becomes a well-rounded meal that will help keep you full and satisfied for longer periods of time. Whether you're trying to lose weight, gain muscle, or simply maintain a healthy lifestyle, the high-protein content in Turkey Chili makes it a great option for any health-conscious individual.

A Hearty Dish That Will Keep You Full for Hours

Thanks to the combination of protein-rich turkey meat and fiber-rich beans, Turkey chili is a hearty and filling meal that will keep you full and satisfied for hours on end. Unlike other low-calorie meals that leave you feeling hungry and unsatisfied, Turkey Chili offers a well-rounded combination of nutrients that help support a healthy metabolism and keep hunger cravings at bay. In addition to its hunger-fighting benefits, this dish also offers a number of other health benefits, including improved digestion, better nutrient absorption, and increased energy levels.

Low in Calories but High in Flavor

Despite its many health benefits, Turkey chili is also a low-calorie recipe that is perfect for those looking to watch their weight or maintain a healthy eating plan. At just 150 calories per serving, this dish offers a delicious and flavorful meal that won't break the bank when it comes to your daily caloric budget. Whether you're looking for a quick and easy lunch option or a hearty dinner meal, Turkey Chili is an excellent choice for satisfying your taste buds without sabotaging your diet.

A Perfect Meal for Busy Weeknights

With its quick and easy prep time, Turkey chili is the perfect meal for busy weeknights when you're short on time but still want to enjoy a delicious and healthy dinner. Simply brown the turkey meat, add the Spices and herbs, toss in the beans, and let it simmer for a few minutes until it's warmed through. Top it off with your favorite toppings, such as shredded cheese, sour cream, or diced avocado, and dinner is served. Whether you're cooking for yourself or for the whole family, Turkey Chili is a stress-free meal option that is both delicious and satisfying.

Customizable Recipe for Your Personal Taste

One of the best things about Turkey chili is that it is a highly Customizable recipe that can be adapted to suit your personal tastes and preferences. Feel free to experiment with different spices, adjust the heat level to your liking, or add in additional ingredients, such as bell peppers, corn, or diced tomatoes, to create a unique and delicious flavor profile that is tailored specifically to your taste buds. By making small tweaks and adjustments to the recipe, you can create a dish that is truly your own and that you'll look forward to making time and time again.

A Great Way to Use Leftover Turkey Meat

Have Leftover turkey meat from Thanksgiving or another holiday meal? Why not put it to good use by making a batch of Turkey chili? Not only is this a great way to use up leftovers and reduce food waste, but it's also an easy and delicious way to transform plain, leftover meat into a hearty and flavorful meal. Simply follow our Turkey Chili recipe, substituting the cooked turkey meat for the raw turkey, and you'll have a delicious and nutritious meal in no time.

Healthy Comfort Food for Cold Days

Looking for a warm and comforting meal to enjoy on a cold winter day? Look no further than Turkey chili! This dish is the perfect blend of hearty and comforting, providing all the warmth and satisfaction you need on a chilly day. Not only does it taste great, but it's also packed with Essential nutrients that can help keep your immune system strong and healthy all winter long. So go ahead and indulge in a bowl (or two) of Turkey Chili the next time the temperatures drop.

A Recipe That Will Please Everyone at Home

One of the best things about Turkey chili is that it's a dish that is sure to please everyone in your household, no matter their age or dietary preferences. The flavorful combination of Spices and herbs, tender turkey meat, and hearty beans will satisfy even the pickiest eaters, while the low-calorie and high-protein content will appeal to health-conscious individuals. Whether you're cooking for a single person or for a large family, Turkey Chili is a meal that everyone is sure to love. So why not make it a regular part of your weekly meal plans?

Packed with Essential Nutrients for a Balanced Diet

Finally, it's worth noting that Turkey chili is a dish that is packed with Essential nutrients that can help support a healthy and Balanced diet. From the protein-rich turkey meat and fiber-rich beans to the antioxidant-packed Spices and herbs, this recipe is a delicious and nutritious way to fuel your body with the nutrients it needs to perform at its best. Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, Turkey Chili is an excellent choice for nourishing your body and fueling your day.

Turkey Chili offers a delicious and nutritious way to fuel your body with the nutrients it needs to perform at its best.

Frequently Asked Questions About Turkey chili

1. What Are the Nutritional Benefits of Turkey Chili?

Turkey chili is a great source of protein and fiber, making it a filling and Satisfying meal option. It also contains a variety of vegetables and spices, which can be beneficial for overall health.

2. How Can I Make Turkey Chili More Spicy?

If you prefer a spicier chili, add more chili powder, or other hot spices such as cayenne pepper, red pepper flakes or diced jalapeño peppers.

3. How Long Will Turkey Chili Keep in the Fridge?

If stored in an airtight container, turkey chili can stay fresh in the fridge for up to five days.

4. Can I Freeze Turkey Chili?

Yes, turkey chili can be frozen for up to three months. To thaw, place the chili in the fridge overnight or defrost in the microwave.

5. What Are Some Toppings That Go Well with Turkey Chili?

There are many toppings that pair well with turkey chili, such as sour cream, shredded cheese, diced onion, cilantro, and avocado. You can also serve it with cornbread or crackers for added texture.

Nutritional Values of 1 cup (245 g) Turkey Chili

UnitValue
Calories (kcal)150 kcal
Fat (g)3 g
Carbs (g)19 g
Protein (g)12 g

Calorie breakdown: 18% fat, 50% carbs, 32% protein

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