If you are looking for a tasty side dish for your meal, perhaps a serving of Pepper Pals Side Corn on the Cob with Butter could do the trick. With only 190 calories, you can satisfy your hunger without the guilt of consuming too many calories.

Corn on the cob is a popular vegetable that is enjoyed by many. It is a good source of fiber and various vitamins and minerals that are essential for our health. A serving of Pepper Pals Side Corn on the Cob with Butter also contains a moderate amount of fat, cholesterol, sodium, and carbohydrates.

In this article, we'll explore the nutritional information of Pepper Pals Side Corn on the Cob with Butter, the benefits and cons of consuming corn on the cob, and some practical tips for incorporating this delicious vegetable into your diet.

Calories in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 190 calories. It is a relatively low-calorie side dish that can help you maintain a balanced diet.

Amount of Fat in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 10 grams of fat, including 6 grams of saturated fat. While this is not a high amount of fat, it is important to keep in mind if you are trying to limit your saturated fat intake.

Amount of Cholesterol in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 20 milligrams of cholesterol. While this is not a high amount, it is important to keep in mind if you have high cholesterol or are trying to limit your cholesterol intake.

Amount of Sodium in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 190 milligrams of sodium. This is a moderate amount of sodium that can contribute to your daily recommended intake of sodium.

Amount of Carbohydrates in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 23 grams of carbohydrates, including 3 grams of fiber and 4 grams of sugar. This is a moderate amount of carbohydrates that can be a good source of energy.

Amount of Fiber in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 3 grams of fiber. Fiber is important for maintaining a healthy digestive system and can help reduce the risk of certain diseases.

Amount of Protein in Pepper Pals Side Corn on the Cob with Butter

A serving of Pepper Pals Side Corn on the Cob with Butter contains 3 grams of protein. While this is not a high amount of protein, it can be a good addition to your diet if you are looking to increase your protein intake.

Vitamins and Minerals in Pepper Pals Side Corn on the Cob with Butter

Corn on the cob is a good source of various vitamins and minerals. A serving of Pepper Pals Side Corn on the Cob with Butter contains vitamin C, vitamin B6, potassium, and magnesium. These vitamins and minerals are important for maintaining a healthy body and can help reduce the risk of certain diseases.

Benefits of Corn on the Cob

Corn on the cob is a delicious and nutritious vegetable that can provide many health benefits. It is a good source of fiber, vitamins, and minerals that are essential for maintaining a healthy body. Some of the benefits of consuming corn on the cob include reducing the risk of heart disease, improving digestion, and boosting the immune system.

Cons of Consuming Too Much Corn on the Cob

While corn on the cob can provide many health benefits, consuming too much of it can have some negative effects on your health. Corn is a high-carbohydrate food that can contribute to weight gain and high blood sugar levels. It is also important to note that some people may have an allergic reaction to corn.