If you're looking to include protein in your diet, a 3 oz Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is a great option with only 189 calories.

In addition, this serving size is high in protein and low in fat, making it a nutritious choice. Let's take a closer look at the nutritional information and health benefits of this cut of beef.

Whether you're a fitness enthusiast or simply want to improve your health, understanding the benefits of different foods is key to reaching your goals.

Calories in 3 oz of Cooked Beef Retail Cuts Composite

A 3 oz serving of beef retail cuts composite contains 189 calories, with 6.3 grams of fat and 31.2 grams of protein. This makes it a great option for those looking to add protein to their diet without consuming many calories. By choosing lean cuts of beef and trimming any visible fat, you can reduce the calorie count even further. When combined with healthy carbohydrates and vegetables, this serving size can make a balanced, nutritious meal.

Protein Content in Cooked Beef Retail Cuts Composite

With 31.2 grams of protein, a 3 oz serving of beef retail cuts composite is an excellent source of this important nutrient. Protein is essential for building and repairing muscle tissue, and can also help with weight loss and maintenance. In addition, this serving size contains all the essential amino acids, making it a complete source of protein. If you're looking to increase your protein intake, incorporating beef retail cuts composite into your diet can be a great strategy.

Fat Content in Cooked Beef Retail Cuts Composite

One of the benefits of choosing lean cuts of beef is the low-fat content. A 3 oz serving of beef retail cuts composite contains only 6.3 grams of fat, with 2.4 grams of saturated fat. Compared to other types of meat, such as pork or lamb, this serving size is a much lower-fat option. By trimming any visible fat, you can further decrease the fat content and make this a healthier choice.

Vitamins and Minerals in Cooked Beef Retail Cuts Composite

A 3 oz serving of beef retail cuts composite is rich in several important vitamins and minerals. For example, it contains 18% of the recommended daily intake of iron, which is important for red blood cell formation. In addition, it contains 34% of the recommended daily intake of vitamin B12, which is important for the nervous system and DNA synthesis. By adding beef retail cuts composite to your diet, you can increase your intake of these important nutrients.

Health Benefits of Cooked Beef Retail Cuts Composite

In addition to being a great source of protein and important vitamins and minerals, including beef retail cuts composite in your diet can have other health benefits. For example, studies have shown that consuming lean cuts of beef can help with weight loss and maintenance, as well as improve cholesterol levels. By choosing high-quality, lean cuts of beef and preparing them in a healthy way, you can enjoy the many benefits of this nutritious food.

Serving Size and Portions of Cooked Beef Retail Cuts Composite

A 3 oz serving of beef retail cuts composite is a perfect size for a main dish or can be used as a protein addition to a salad. If you're cooking for a family or group, you can easily adjust the portion sizes to fit everyone's needs. By incorporating this serving size into your meals, you can make sure you're getting enough protein and other important nutrients.

How to Cook Beef Retail Cuts Composite

There are many ways to prepare beef retail cuts composite, depending on your personal taste preferences. For example, you can grill, broil, or pan-fry it. To make sure the beef is cooked safely, it should be cooked to an internal temperature of 145 degrees Fahrenheit. Experiment with different cooking methods and seasonings to find your favorite way to prepare this nutritious cut of beef.

Quality and Grading of Cooked Beef Retail Cuts Composite

When selecting beef retail cuts composite, it's important to choose a high-quality cut from a reputable source. Beef is graded based on factors such as marbling and age, with higher grades indicating higher quality. By choosing a high-quality cut of beef, you can ensure that you're getting the best possible taste and nutritional value.

Storage and Shelf life of Cooked Beef Retail Cuts Composite

If you have leftover beef retail cuts composite, it should be stored in the refrigerator and consumed within 3-4 days. To prevent bacterial growth, it's important to handle the beef safely and cook it thoroughly. Make sure to follow safe food handling practices and cook the beef to the appropriate temperature to ensure it's safe to eat.

Dietary Alternatives to Cooked Beef Retail Cuts Composite

While beef retail cuts composite is a great source of protein, there are many other options to choose from if you're looking for variety. For example, chicken, turkey, fish, tofu, and beans are all excellent sources of protein that can be incorporated into a healthy diet. Experiment with different types of protein to find the ones that you enjoy and that support your health goals.