3 Oz Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contain 191 calories. If you're looking for a tasty protein-filled meal, beef ribs are a great option. They are a good source of different vitamins and minerals.
Per 3 oz serving, beef ribs provide 20 grams of protein, 13 grams of fat, and zero carbs.
In this article, we'll delve into the nutritional benefits of beef ribs and provide tips and ideas on how to cook and serve this delicious cut of beef.
Calories in 3 Oz Beef Ribs
As previously mentioned, 3 Oz Beef Ribs contain 191 calories. It's important to be mindful of portion size when enjoying beef ribs as a part of your diet.
Protein in 3 Oz Beef Ribs
Beef ribs are a good source of protein, with 20 grams in a 3 oz serving. Protein is important for building and repairing muscle tissue. Including beef ribs in your diet can help you meet your daily protein needs.
Fat in 3 Oz Beef Ribs
3 Oz Beef Ribs contain 13 grams of fat. While high in fat, beef ribs can still be a part of a healthy diet when enjoyed in moderation.
Carbs in 3 Oz Beef Ribs
Beef ribs are a low-carb option, with zero grams of carbs per 3 oz serving. This makes them a great choice for those following a low-carb or ketogenic diet.
Cholesterol in 3 Oz Beef Ribs
3 Oz Beef Ribs contain 75 milligrams of cholesterol. While high in cholesterol, it's still possible to enjoy beef ribs as a part of a healthy diet when consumed in moderation.
Vitamins and minerals in 3 Oz Beef Ribs
Beef ribs are a good source of vitamins and minerals such as iron, zinc, and vitamin B12. These nutrients are important for various bodily functions, including red blood cell production and immune system health.
Health benefits of 3 Oz Beef Ribs
Beef ribs offer many health benefits. They are high in protein, which helps build and maintain muscle tissue. They also contain important vitamins and minerals such as iron, zinc, and vitamin B12, which contribute to various bodily functions. In addition, beef ribs can be a part of a healthy and balanced diet when consumed in moderation.
How to cook 3 Oz Beef Ribs
Beef ribs can be cooked in a variety of ways, including grilling, roasting, and broiling. When cooking beef ribs, it's important to trim excess fat and cook to a safe internal temperature of 145°F. Consider marinating beef ribs before cooking to add flavor and tenderize the meat.
Serving ideas for 3 Oz Beef Ribs
Beef ribs can be served as a main dish or as part of a larger meal. They pair well with a variety of side dishes, such as vegetables, potatoes, and rice. Consider adding a barbecue or hot sauce for added flavor.
Similar cuts of beef as 3 Oz Beef Ribs
Other cuts of beef that are comparable to 3 Oz Beef Ribs include short ribs, flank steak, and brisket. These cuts can be used in similar recipes and offer similar nutritional benefits.
5 Frequently Asked Questions about Small End Beef Ribs
1. How many calories are in 3 oz of small end beef ribs?
There are 191 calories in 3 oz of small end beef ribs that are trimmed to 0" fat, cooked, and broiled. It is important to note that the calorie count may vary depending on the cut of meat and how it is prepared.
2. What is the difference between small end and large end beef ribs?
The small end beef ribs come from the rib section closer to the shoulder and are typically smaller and leaner than the large end beef ribs. The large end beef ribs are farther down the rib section towards the loin and are larger and fattier.
3. Can small end beef ribs be a healthy option?
Small end beef ribs can be a healthy option when they are trimmed of excess fat and cooked in a healthy manner. They are a good source of protein, iron, and zinc. However, it is important to consume them in moderation as they are also high in saturated fat.
4. How should small end beef ribs be cooked?
Small end beef ribs can be cooked in various ways such as grilling, broiling, or baking. It is important to trim the excess fat to reduce the calorie count and to marinate the meat for added flavor. Additionally, it is recommended to cook them to an internal temperature of at least 145°F for food safety.
5. What are some dishes that can be made with small end beef ribs?
Small end beef ribs are a delicious addition to many dishes such as tacos, stir-fry, stews, and sandwiches. They can also be used to make Korean-style BBQ, short ribs, or rib sliders.