3 Oz Beef Ribs (Small End, Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted) contain 349 calories. Beef ribs are a popular food choice for many, but it is important to understand their nutritional value.
In a 3 oz serving, beef ribs provide 22g of protein, which is essential for building and repairing muscles. Additionally, beef ribs contain various other nutrients like iron, vitamin B12, and sodium.
In this article, we’ll explore the calorie, protein, fat, sodium, iron, and vitamin B12 content of 3 oz beef ribs. We’ll also discuss the health benefits, cooking methods, serving tips, and pairing suggestions.
Calorie Content of 3 Oz Beef Ribs
A 3 oz serving of beef ribs contains 349 calories. This makes it a high-calorie food choice that should be consumed in moderation.
Protein Content in 3 Oz Beef Ribs
3 oz of beef ribs contain 22g of protein, which is beneficial for muscle growth and repair. It is important to consume adequate protein to maintain a healthy body.
Fat Content in 3 Oz Beef Ribs
A 3 oz serving of beef ribs contains 23g of fat, including 10g of saturated fat. This makes it a high-fat food choice that should be consumed in moderation.
Sodium Content in 3 Oz Beef Ribs
3 oz of beef ribs contain 78mg of sodium. While sodium is essential for various body functions, excess intake can lead to high blood pressure and other health problems.
Iron Content in 3 Oz Beef Ribs
A 3 oz serving of beef ribs contains 2.2mg of iron, which is beneficial for healthy blood circulation and prevents anemia.
Vitamin B12 Content in 3 Oz Beef Ribs
A 3 oz serving of beef ribs contains 2.5mcg of vitamin B12, which is beneficial for red blood cell formation, nervous system function, and DNA synthesis.
Health Benefits of Beef Ribs
Beef ribs are a good source of protein, iron, and vitamin B12. These nutrients have various health benefits, including muscle growth and repair, healthy blood circulation, and nervous system function. However, it should be consumed in moderation due to its high calorie and fat content.
Healthy Cooking Methods for Beef Ribs
Healthy cooking methods for beef ribs include grilling, roasting, and slow cooking. These methods help retain the nutritional value and reduce the fat content of the meat. It is also recommended to trim excess fat before cooking.
Tips for Serving Beef Ribs
Beef ribs can be served with various side dishes, including vegetables, salad, and bread. It is recommended to serve in portion-controlled sizes. Leftover beef ribs can be stored in the refrigerator for up to 4 days.
Pairing Suggestions for Beef Ribs
Beef ribs can be paired with various beverages like beer, red wine, or gin and tonic. It can also be paired with side dishes like steamed vegetables, roasted potatoes, or coleslaw.
5 FAQ about Prime-Grade Roasted Beef Ribs
1. How much protein is in 3 oz of prime-grade roasted beef ribs?
One serving of 3 oz of prime-grade roasted beef ribs contains approximately 24 grams of protein.
2. How many calories are in 3 oz of prime-grade roasted beef ribs?
One serving of 3 oz of prime-grade roasted beef ribs contains approximately 349 calories.
3. Is it healthy to eat beef ribs?
Beef ribs can be a part of a healthy diet when consumed in moderation and prepared in a healthy way. They are a good source of protein, iron, and zinc. However, they are also high in saturated fat, so it is important to choose lean cuts and trim off excess fat.
4. How should I cook prime-grade beef ribs?
Prime-grade beef ribs can be cooked using a variety of methods, such as grilling, smoking, and roasting. It is important to trim excess fat and cook the meat to a safe internal temperature of 145°F to prevent foodborne illnesses.
5. Can I eat beef ribs if I am on a low-carb or keto diet?
Beef ribs can be a good choice for those following a low-carb or keto diet, as they are high in protein and low in carbohydrates. However, it is important to pay attention to portion sizes and ensure that the meat is not coated in high-carb sauces or marinades.