Are you looking for a delicious and healthy protein option? A 3 oz serving of beef tenderloin (trimmed to 1/8" fat, prime grade, cooked, roasted) contains 292 calories. Not only is it low in calories, but it's also packed with beneficial nutrients. Let's dive into the nutritional information and explore the health benefits of beef tenderloin.
In addition to its low-calorie count, beef tenderloin is also an excellent source of protein. A 3 oz serving contains 27 grams of protein, which is essential for building and repairing tissues in your body. It is also a good source of vitamins and minerals that are important for overall health and wellbeing.
If you're looking for a tasty and nutritious protein option, look no further than beef tenderloin. Let's explore some cooking tips and delicious recipes that will make this cut of meat a hit at your next dinner party.
Calories in Beef Tenderloin
A 3 oz serving of beef tenderloin (trimmed to 1/8" fat, prime grade, cooked, roasted) contains 292 calories. While this may seem high, it's important to remember that beef tenderloin is a nutrient-dense food that provides many health benefits. If you're trying to cut back on calories, simply reduce your portion size or pair your beef tenderloin with low-calorie side dishes such as roasted vegetables or a colorful salad.
Protein in Beef Tenderloin
Protein is essential for building and repairing tissues in your body, and a 3 oz serving of beef tenderloin contains 27 grams of protein. This makes it an excellent choice for people who are trying to increase their protein intake. In addition to supporting tissue growth and repair, protein is also important for maintaining strong bones and healthy skin, hair, and nails.
Fat in Beef Tenderloin
While beef tenderloin is a relatively lean cut of meat, it still contains some fat. A 3 oz serving of beef tenderloin (trimmed to 1/8" fat, prime grade, cooked, roasted) contains 14 grams of fat, with just 5 grams of saturated fat. To reduce the fat content of your beef tenderloin, make sure it is trimmed before cooking and pair it with low-fat side dishes.
Carbohydrates in Beef Tenderloin
Beef tenderloin is a low-carbohydrate food, with just 1 gram of carbs in a 3 oz serving. This makes it a great option for people who are following a low-carb diet or trying to reduce their carb intake.
Vitamins and Minerals in Beef Tenderloin
Beef tenderloin is a good source of many important vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6. These nutrients are essential for supporting immune function, energy production, and the formation of red blood cells. Beef tenderloin is also a good source of selenium, which is important for thyroid function and antioxidant activity.
Health Benefits of Beef Tenderloin
In addition to its nutritional value, beef tenderloin also provides several health benefits. For example, the protein and amino acids in beef tenderloin can help to support muscle growth and repair. Beef tenderloin also contains conjugated linoleic acid (CLA), which has been linked to several health benefits, including reduced inflammation, improved bone health, and lower body fat percentages. However, it's important to remember that beef tenderloin is a high-calorie food that should be consumed in moderation as part of a balanced diet.
Cooking Tips for Beef Tenderloin
To cook the perfect beef tenderloin, start by preheating your oven to 425°F. Season your tenderloin with salt, pepper, and your favorite herbs and spices. For a medium-rare tenderloin, cook for 20-25 minutes or until the internal temperature reaches 135°F. Let it rest for 10 minutes before slicing. To take your beef tenderloin to the next level, try serving it with a flavorful sauce like chimichurri or a medley of roasted veggies.
Beef Tenderloin Recipes
Ready to get cooking? Here are a few delicious beef tenderloin recipes to try:
- Garlic-Rosemary Beef Tenderloin
- Beef Tenderloin with Red Wine Sauce
- Grilled Beef Tenderloin with Horseradish Sauce
No matter which recipe you choose, be sure to pair your beef tenderloin with a variety of colorful veggies for a complete and balanced meal.
Buying and Storing Beef Tenderloin
When buying beef tenderloin, look for a cut that is bright red, firm, and free of any visible fat or gristle. It's also a good idea to choose a piece of meat that is uniform in size for even cooking. To store beef tenderloin, wrap it tightly in plastic wrap and refrigerate for up to 3 days. For longer storage, you can also freeze beef tenderloin for up to 6 months.
Variations of Beef Tenderloin
While beef tenderloin is delicious on its own, there are also many ways to switch up the flavors and make this cut of meat your own. For example, you can try rubbing your tenderloin with spices like cumin or chili powder for a Southwestern twist, or marinating it in teriyaki sauce for an Asian-inspired flavor. The possibilities are endless, so don't be afraid to experiment and find your own unique spin on this classic cut of meat.
Beef tenderloin is a delicious and nutrient-dense protein option that can be enjoyed as part of a balanced diet. Whether you're cooking it up for a dinner party or just looking for a tasty and filling meal, beef tenderloin is a great choice.
5 Frequently Asked Questions About a 3 Oz Beef Tenderloin
1. What is a beef tenderloin?
Beef tenderloin is a cut of meat from the lower back of a cow. It is one of the most expensive and most tender cuts of beef due to its low fat content.
2. What is the calorie count of a 3 oz beef tenderloin?
A 3 oz beef tenderloin, trimmed to 1/8" fat and cooked roasted, contains approximately 292 calories.
3. How should I cook beef tenderloin?
Beef tenderloin can be cooked in various ways, such as grilling, roasting, or pan-searing. It is best to season the meat with salt and pepper before cooking to enhance its flavor.
4. Is beef tenderloin healthy?
Beef tenderloin is a good source of protein, iron, and other essential nutrients. However, due to its high-fat content, it should be consumed in moderation as part of a balanced diet.
5. What is the difference between prime grade and other grades of beef?
Prime grade beef is the highest quality beef and has more marbling, making it more tender, juicy, and flavorful. Other grades of beef include select and choice, which have less marbling and may be less tender.