Beef top round is a lean and flavorful cut of meat that can be a great addition to your healthy diet. At 171 calories per 3 oz serving (trimmed to 1/8" fat, select grade, cooked, broiled), it's a great source of protein and essential nutrients.

In addition to being a good source of protein, beef top round also provides several important nutrients, including iron, zinc, and vitamin B12. These nutrients play a vital role in supporting overall health and wellbeing.

If you're looking for a delicious and healthy meat option, beef top round is definitely worth considering. Below, we'll explore some tips for cooking it, its nutritional value, and more.

Calories in 3 Oz Beef Top Round

As mentioned, a 3 oz serving of beef top round contains approximately 171 calories. It's important to note that this calorie count may vary depending on the specific cut of beef and how it's prepared. If you're watching your caloric intake, it's important to be mindful of portion sizes when eating beef top round. You can also consider pairing it with low calorie, nutrient-dense sides to make a balanced meal. Overall, beef top round can be a healthy addition to your diet, as long as you're mindful of portion sizes and balance it out with other nutritious foods.

Nutritional Value of Beef Top Round

Beef top round is not only a good source of protein, but also provides several important vitamins and minerals. For example, a 3 oz serving of cooked beef top round contains approximately 2.1 mg of iron, which is 12% of the recommended daily value. Additionally, it's a good source of zinc, which is essential for immune system function and wound healing. A 3 oz serving contains approximately 3.1 mg, which is 21% of the recommended daily value. It also provides vitamin B12, which is important for nerve function and DNA synthesis. Overall, beef top round is a nutrient-dense and healthy protein source that can be part of a balanced diet.

How to Cook Beef Top Round

Cooking beef top round can seem intimidating, but it's actually quite simple. To ensure a juicy and tender result, it's important to use a cooking method that suits the cut, such as broiling or grilling. Before cooking, be sure to let the meat come to room temperature and season it with your choice of spices and herbs. For best results, cook to an internal temperature of 145°F (medium-rare) or 160°F (medium). Let the meat rest for a few minutes before slicing and serving. With these simple tips, you can achieve a delicious result every time you cook beef top round.

Ingredients in 3 Oz Beef Top Round

To prepare a 3 oz serving of beef top round, you'll need the following ingredients: 3 oz beef top round (trimmed to 1/8" fat, select grade), cooking spray, and your choice of spices and herbs. See the previous section for cooking instructions.

Benefits of Eating Beef Top Round

Eating beef top round can provide several benefits for your health and wellbeing. As a good source of protein, it can help support muscle growth and repair. Additionally, its nutrient content can support various bodily functions, such as immune system function, wound healing, and nerve function. It's also a flavorful and versatile ingredient that can be incorporated in various dishes. Overall, beef top round can be a nutritious and delicious addition to your diet.

The Health Risks of Eating Beef Top Round

While beef top round can be a healthy meat option, it's important to be mindful of potential health risks. For example, consuming excessive amounts of red meat (including beef) has been linked to an increased risk of certain health conditions, such as heart disease and some types of cancer. Additionally, beef contains saturated fat, which can raise cholesterol levels if consumed in excess. To minimize these risks, it's important to consume beef top round in moderation and balance it out with other nutritious foods. It's also recommended to choose lean cuts of beef and trim off any visible fat.

Ways to Incorporate Beef Top Round into Your Diet

Beef top round is a versatile and flavorful ingredient that can be used in various dishes. Here are some ideas to incorporate it into your diet:

• Thinly sliced beef top round on top of a salad
• Beef top round skewers with vegetables
• Sautéed beef top round with garlic and herbs
• Beef top round stir-fry with vegetables

With these ideas, you can enjoy the benefits and deliciousness of beef top round in a variety of ways.

Beef Top Round vs Other Cuts of Beef

Beef top round is a leaner cut of beef compared to other cuts, such as ribeye or T-bone. This means it contains less fat and calories per serving, while still providing a good amount of protein and nutrients. For example, a 3 oz serving of cooked ribeye contains approximately 195 calories, while a 3 oz serving of cooked T-bone contains approximately 204 calories. Both cuts also contain more saturated fat compared to beef top round. Overall, beef top round can be a healthier option compared to other cuts of beef, especially if you're mindful of portion sizes and cooking methods.

Where to Buy Beef Top Round

Beef top round can be found in most grocery stores and butcher shops. Look for a select grade for the best quality and trim off any visible fat before cooking. You can also consider buying beef top round online from reputable sources.

How to Store Beef Top Round

To store beef top round, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3-4 days. If you won't be using it within that time frame, you can also freeze it for up to 4-6 months. When thawing frozen beef top round, be sure to do so in the refrigerator or in cold water. Avoid thawing at room temperature or in hot water, as this increases the risk of bacterial growth. By following these storage tips, you can ensure the safety and quality of your beef top round.