If you're a pizza lover, you might be wondering about the nutritional information of your favorite type of pizza. The 1/4 pizza (126 g) Organic Cheese & Tomato Pizza has 340 calories per serving. Knowing this information can help you make more informed decisions about what you eat.

In addition to calories, this pizza has several other nutritional facts you should consider. Here's what you need to know about the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza.

In this article, we'll explore the organic ingredients in this pizza, as well as the fat content, carbohydrates, protein, and other important nutritional information. By the end, you'll have a better understanding of how this pizza fits into a healthy diet.

Calories per serving

As mentioned earlier, the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza has 340 calories per serving. This information is based on a serving size of 126g or 1/4 of the pizza. When considering calorie intake, it's important to keep in mind that the recommended daily allowance for adults is around 2000 to 2500 calories. So, a single serving of this pizza represents about 14% of your daily calorie intake. Of course, everyone's calorie intake needs are different, depending on factors like age, sex, and activity level. However, it's always a good idea to be mindful of how many calories you're consuming, especially if you're trying to maintain or lose weight.

Serving size

The serving size of the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza is 126g or 1/4 of the pizza. It's also important to note that different pizzas can have different serving sizes, and serving sizes can vary widely from one pizza to another. Be sure to read the label on your pizza carefully to determine the correct serving size.

Organic ingredients

One of the benefits of the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza is that it's made with organic ingredients. This means that the ingredients used to make the pizza are grown without the use of synthetic pesticides or fertilizers, and are not genetically modified. Many people believe that organic foods are healthier and safer than conventionally-grown foods. However, it's important to note that there is still some debate in the scientific community about the true benefits of organic foods. Nevertheless, if you're looking for an organic pizza option, the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza is a great choice.

Fat content

The 1/4 pizza (126 g) Organic Cheese & Tomato Pizza contains 13g of fat per serving. Of that 13g, 4.5g are saturated fat. According to the American Heart Association, adults should aim to limit their saturated fat intake to no more than 5 to 6% of their daily calorie intake, or about 13g per day for someone on a 2,000-calorie diet. So, while the 4.5g of saturated fat in the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza is within the recommended daily limit, it's still important to be mindful of your overall fat intake.

Carbohydrates

The 1/4 pizza (126 g) Organic Cheese & Tomato Pizza contains 39g of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (such as those found in whole grains, fruits, and vegetables) over simple carbohydrates (like those found in sugary drinks and processed foods).

Protein

The 1/4 pizza (126 g) Organic Cheese & Tomato Pizza contains 14g of protein per serving. Protein is an important nutrient that helps to build and repair tissues in the body. It's especially important for people who are physically active or who are trying to build muscle mass.

Saturated fat

As mentioned earlier, the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza contains 4.5g of saturated fat per serving. Saturated fat is often referred to as the 'bad' fat, as research has shown that high intake of saturated fat can increase the risk of heart disease. While the 4.5g of saturated fat in this pizza is within the recommended daily limit, it's still important to be mindful of your overall saturated fat intake.

Sodium

The 1/4 pizza (126 g) Organic Cheese & Tomato Pizza contains 680mg of sodium per serving. Sodium is an essential mineral that helps to regulate fluid balance in the body. However, too much sodium can lead to high blood pressure, which is a risk factor for heart disease. The recommended daily intake of sodium for most adults is less than 2,300mg per day. So, the 680mg of sodium in this pizza represents about 30% of the recommended daily intake.

Cholesterol

The 1/4 pizza (126 g) Organic Cheese & Tomato Pizza contains 25mg of cholesterol per serving. Cholesterol is a type of fat that's found in animal products, and high intake of cholesterol has been linked to an increased risk of heart disease. The recommended daily intake of cholesterol for most adults is less than 300mg per day. So, the 25mg of cholesterol in this pizza is relatively low.

Fiber

Unfortunately, the 1/4 pizza (126 g) Organic Cheese & Tomato Pizza doesn't contain any fiber. Fiber is an important nutrient that helps to keep you feeling full, and it's also important for digestive health. If you're looking to increase your fiber intake, consider adding some high-fiber toppings to your pizza, like vegetables or beans.