Are you looking for a hearty and delicious soup to warm you up on a cold winter day? Look no further than 1 cup (240 ml) of Chunky BBQ Seasoned Burger Soup, which provides 220 calories per serving. This soup is perfect for anyone who loves the bold and smoky flavor of barbecue, combined with the comforting goodness of a classic burger soup.

Not only is Chunky BBQ Seasoned Burger Soup delicious, it's also packed with nutrition. Each serving contains 15 grams of protein, 25 grams of carbohydrates, and 7 grams of fat. Plus, it's a good source of fiber, sodium, and essential vitamins and minerals.

In this article, we'll take a closer look at the nutritional benefits of Chunky BBQ Seasoned Burger Soup, and explore some practical tips for incorporating it into your healthy eating plan.

Calories per serving of Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup contains 220 calories. This makes it a great choice for a filling and nutritious meal, especially when served with a side salad or some whole-grain bread. The calorie content of Chunky BBQ Seasoned Burger Soup is relatively low compared to many other soup and stew recipes, which can easily pack in hundreds of extra calories from cream or high-fat meat. By using lean ground beef and plenty of vegetables, this soup delivers all of the flavor and satisfaction you crave, without the excess calories. To cut down on calories even further, consider reducing the serving size slightly or serving the soup as a starter course rather than a main dish. You can also try topping it with some fresh herbs or a dollop of plain Greek yogurt for a tangy and healthy twist.

Protein content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 15 grams of protein, which is essential for building and maintaining muscle, promoting satiety, and keeping your energy levels up throughout the day. The protein content of this soup comes from the lean ground beef, which is a rich source of high-quality protein that is low in saturated fat and calories. You can also boost the protein content of Chunky BBQ Seasoned Burger Soup by stirring in some cooked beans or lentils, which add extra fiber and nutrients as well. Overall, the protein content of Chunky BBQ Seasoned Burger Soup makes it a great choice for athletes, fitness enthusiasts, and anyone who wants to stay full and satisfied for longer periods of time.

Carbohydrate content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 25 grams of carbohydrates, which are essential for providing energy to your body and brain. The carbohydrate content of this soup comes from the whole-grain pasta, which is a great source of complex carbohydrates that provide a slow and steady release of energy throughout the day. You can also add more carbohydrates to Chunky BBQ Seasoned Burger Soup by serving it with some crusty bread or crackers on the side. Overall, the carbohydrate content of Chunky BBQ Seasoned Burger Soup makes it a great choice for active individuals, students, and anyone who needs an extra boost of energy to power through their day.

Fat content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup contains 7 grams of fat, which is important for providing flavor and satisfaction to your meal. The majority of the fat in this soup comes from the lean ground beef, which is a heart-healthy source of unsaturated fats that can help lower your risk of heart disease and other chronic health conditions. To lower the fat content of Chunky BBQ Seasoned Burger Soup even further, you can opt for extra-lean ground beef or turkey, or use plant-based protein sources like tofu or tempeh. Overall, the fat content of Chunky BBQ Seasoned Burger Soup makes it a great choice for anyone who wants to enjoy a rich and satisfying soup without overloading on unhealthy fats.

Fiber content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 6 grams of fiber, which is essential for promoting digestive health, reducing inflammation, and keeping you feeling full and satisfied. The fiber content of this soup comes from the vegetables and whole-grain pasta, which are both rich sources of soluble and insoluble fiber that can help support your overall health and wellbeing. To boost the fiber content of Chunky BBQ Seasoned Burger Soup even further, consider adding some chopped kale, spinach, or other leafy greens to the pot. Overall, the fiber content of Chunky BBQ Seasoned Burger Soup makes it a great choice for anyone who wants to support their digestive health and feel more satisfied after their meals.

Sodium content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 800 milligrams of sodium, which is about one-third of the recommended daily intake for most adults. While sodium is important for regulating fluid balance and nerve function in the body, excessive intake can be harmful and contribute to high blood pressure, heart disease, and other health problems. To reduce the sodium content of Chunky BBQ Seasoned Burger Soup, try using low-sodium beef broth or tomato sauce, and omitting added salt from the recipe. You can also add more herbs and spices to enhance the flavor without adding extra salt. Overall, the sodium content of Chunky BBQ Seasoned Burger Soup makes it a moderate source of this important mineral, and may be appropriate for individuals with normal blood pressure and no other health concerns. However, if you have a history of hypertension or other cardiovascular issues, it's best to consult with your doctor before consuming this soup regularly.

Sugar content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup contains 6 grams of sugar, which comes from the natural sugars found in the vegetables and whole-grain pasta. While sugar is an important source of energy for the body, excessive intake can contribute to obesity, diabetes, and other health problems. To reduce the sugar content of Chunky BBQ Seasoned Burger Soup, try omitting any added sugar or sweeteners from the recipe, and choosing fresh or frozen vegetables over canned or processed options. You can also add more savory herbs and spices to enhance the flavor without adding extra sugar. Overall, the sugar content of Chunky BBQ Seasoned Burger Soup is relatively low compared to many other soup and stew recipes that are loaded with added sugars and sweeteners.

Vitamin A content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 40% of the recommended daily intake for vitamin A, which is essential for promoting healthy vision, skin, and immune function. The vitamin A in this soup comes from the carrots and tomato sauce, which are both rich sources of this important nutrient. To boost the vitamin A content of Chunky BBQ Seasoned Burger Soup even further, consider adding some sweet potatoes, spinach, or other colorful vegetables to the mix. Overall, the vitamin A content of Chunky BBQ Seasoned Burger Soup makes it a great choice for promoting overall health and wellbeing.

Iron content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 15% of the recommended daily intake for iron, which is essential for transporting oxygen throughout the body and preventing anemia. The iron in this soup comes from the lean ground beef and whole-grain pasta, both of which are good sources of this important mineral. To boost the iron content of Chunky BBQ Seasoned Burger Soup even further, consider adding some cooked dark leafy greens, chickpeas, or lentils to the mix. Overall, the iron content of Chunky BBQ Seasoned Burger Soup makes it a great choice for supporting overall health and wellbeing, particularly for women who are at risk of iron deficiency due to menstruation or pregnancy.

Calcium content in Chunky BBQ Seasoned Burger Soup

Each serving of Chunky BBQ Seasoned Burger Soup provides 8% of the recommended daily intake for calcium, which is essential for building and maintaining strong bones and teeth. The calcium in this soup comes from the whole-grain pasta and low-fat cheese, both of which are good sources of this important mineral. To boost the calcium content of Chunky BBQ Seasoned Burger Soup even further, consider adding some milk or yogurt to the recipe. Overall, the calcium content of Chunky BBQ Seasoned Burger Soup makes it a great choice for supporting bone health and preventing osteoporosis later in life.