3 oz cooked (84 g) Chicken Wings have a calorie content of 210. This is a popular dish and often served at parties and gatherings. However, many people are concerned about the nutritional value of chicken wings. Let's explore the calorie value and other nutritional information of this spicy treat.

Chicken is a good source of protein, which is essential for building and repairing muscles. The amount of protein in 3 oz cooked chicken wings is approximately 23 grams. In addition to protein, chicken wings also contain vitamins and minerals like iron and vitamin C. However, they are also high in fat and sodium.

If you are trying to maintain a balanced diet, you may want to limit your consumption of chicken wings. But don't worry, there are healthier ways to enjoy this tasty dish. You can try baking instead of deep-frying, or choosing a spicy rub instead of a sugary sauce. Let's dive into the nutritional breakdown of 3 oz cooked chicken wings to see what they contain.

Calorie content of 3 oz cooked chicken wings

3 oz cooked chicken wings have a calorie content of 210. This is a moderate amount of calories for a snack, but it can quickly add up if you eat more than one serving. For comparison, a medium-sized apple contains around 95 calories. If you are on a calorie-restricted diet, you may want to limit your consumption of chicken wings. However, you can still enjoy them as an occasional treat by cutting back on calories in other ways, such as eating a lighter meal earlier in the day or increasing your physical activity.

Amount of protein in 3 oz cooked chicken wings

3 oz cooked chicken wings contain approximately 23 grams of protein. Protein is essential for building and repairing muscles, and it also helps you feel full and satisfied after a meal. If you are a bodybuilder or athlete, you may find chicken wings to be a convenient and tasty source of protein. However, if you are trying to lose weight or build muscle, it's important to balance your protein intake with other nutrients like carbohydrates and healthy fats. You can also get protein from other sources like beans, lentils, and tofu.

Fat content in 3 oz cooked chicken wings

3 oz cooked chicken wings contain around 13-16 grams of fat, depending on how they are cooked. This can be a significant amount of fat for a snack or small meal, especially if you are eating other high-fat foods throughout the day. The type of fat in chicken wings is also important to consider. Saturated and trans fats can increase your risk of heart disease and other health problems, while unsaturated fats like omega-3s can have a protective effect. To reduce your intake of unhealthy fats, try baking or grilling chicken wings instead of deep-frying them. You can also choose a spicy rub instead of a sugary sauce to cut back on calories and fat.

Carbs present in 3 oz cooked chicken wings

3 oz cooked chicken wings contain less than 1 gram of carbohydrates. This makes them a low-carb food that can be enjoyed by people on a low-carb or ketogenic diet. However, if you are trying to maintain a balanced diet, it's important to balance your protein intake with other nutrients like carbohydrates and healthy fats. You can also get carbohydrates from other sources like fruits, vegetables, and whole grains.

Fiber content of 3 oz cooked chicken wings

3 oz cooked chicken wings contain very little fiber, with less than 1 gram per serving. Fiber is important for digestive health and can help you feel full and satisfied after a meal. To increase your fiber intake, try serving your chicken wings with a salad or vegetable side dish. You can also add fiber-rich foods like beans, lentils, or whole grains to your meals.

Iron content in 3 oz cooked chicken wings

3 oz cooked chicken wings contain around 0.7 milligrams of iron, or approximately 4% of your daily value. Iron is essential for producing red blood cells and maintaining energy levels. However, if you are at risk of iron deficiency, you may need to supplement your diet with additional sources of iron like leafy greens, red meat, or iron-fortified cereals.

Sodium content of 3 oz cooked chicken wings

3 oz cooked chicken wings can contain over 400 milligrams of sodium, depending on how they are prepared. This can be a significant amount of sodium for a snack or small meal, especially if you are eating other high-sodium foods throughout the day. High sodium intake is linked to an increased risk of high blood pressure, heart disease, and other health problems. To reduce your sodium intake, try choosing lower-sodium condiments or seasoning your food with herbs and spices instead.

Vitamin C content in 3 oz cooked chicken wings

3 oz cooked chicken wings contain around 2 milligrams of vitamin C, or approximately 2% of your daily value. Vitamin C is important for immune function and skin health. However, if you are looking to increase your vitamin C intake, you may want to focus on other sources like citrus fruits, strawberries, or bell peppers.

Calcium present in 3 oz cooked chicken wings

3 oz cooked chicken wings contain very little calcium, with less than 10 milligrams per serving. Calcium is important for bone health and can also help regulate blood pressure and nerve function. To increase your calcium intake, try adding dairy products, leafy greens, or fortified foods to your diet.

Cholesterol content in 3 oz cooked chicken wings

3 oz cooked chicken wings can contain over 60 milligrams of cholesterol, which is approximately 20% of your daily value. While dietary cholesterol is not as harmful as previously thought, it's still important to limit your intake if you have high cholesterol or heart disease. To reduce your intake of dietary cholesterol, try making chicken wings a once-in-a-while treat instead of a regular part of your diet. You can also choose leaner cuts of meat or plant-based sources of protein.