Are you curious about how much calories you can get from eating 3 oz cooked (84 g) Split Chicken Breast? Well, wonder no more because we've got you covered! According to the USDA, 3 oz cooked (84 g) Split Chicken Breast contains 170 calories.

Aside from its calorie contents, you may want to know about the nutritional information of this delicious chicken part. 3 oz cooked (84 g) Split Chicken Breast provides 24 grams of protein, and small amounts of carbohydrates, fat, vitamins, and minerals.

In this article, we'll explore some practical tips and strategies on how to prepare and enjoy 3 oz cooked (84 g) Split Chicken Breast. We'll also discuss the benefits and possible side effects of consuming it. So, keep reading!

Calories in 3 oz Cooked Split Chicken Breast

As mentioned earlier, 3 oz cooked (84 g) Split Chicken Breast contains 170 calories. This calorie count may vary depending on the cooking method used and how much seasoning it has. In general, if you're trying to lose weight or maintain a healthy weight, it's essential to keep track of your calorie intake. Consuming too many calories can lead to unwanted weight gain, which can increase your risk of developing various health problems such as heart disease and diabetes. So, if you're planning to include 3 oz cooked (84 g) Split Chicken Breast in your diet, make sure to calculate its calorie content and stick to an appropriate serving size to avoid exceeding your daily calorie needs.

Protein Content in 3 oz Cooked Split Chicken Breast

One of the significant benefits of eating 3 oz cooked (84 g) Split Chicken Breast is its high protein content. As mentioned earlier, it contains 24 grams of protein per serving. Protein is an essential nutrient that plays a crucial role in maintaining and building muscle mass, repairing tissues, and supporting the immune system. It also helps regulate hormone and enzyme production in the body. So, if you're an athlete or someone who wants to improve their muscle mass, consuming 3 oz cooked (84 g) Split Chicken Breast can be an excellent addition to your diet.

Carbohydrate Content in 3 oz Cooked Split Chicken Breast

3 oz cooked (84 g) Split Chicken Breast contains only small amounts of carbohydrates, which makes it an ideal food option for people who follow a low-carb or keto diet. However, it's worth noting that carbohydrates are also essential for providing energy to the body. So, if you're highly active, you need to ensure that you consume enough carbohydrates to fuel your body adequately. In general, it's best to consult with a registered dietitian or a healthcare provider to determine the right amount of carbohydrates to consume based on your individual needs.

Fat Content in 3 oz Cooked Split Chicken Breast

3 oz cooked (84 g) Split Chicken Breast contains approximately 6 grams of fat, but that can vary depending on the cooking method and whether or not you eat the skin. The skin contains more fat and cholesterol than the meat, so if you're trying to limit your fat intake, it's best to opt for skinless chicken breast. It's important to note that not all types of fat are bad for you. Healthy fats, such as monounsaturated and polyunsaturated fats, can have numerous health benefits, including reducing inflammation and improving heart health. However, 3 oz cooked (84 g) Split Chicken Breast doesn't contain a significant amount of these healthy fats. If you're looking for healthier fat sources, you may want to consider adding foods like avocados, nuts, seeds, and fatty fish to your diet.

Vitamin Content in 3 oz Cooked Split Chicken Breast

3 oz cooked (84 g) Split Chicken Breast contains various essential vitamins, including vitamin B6, niacin, and selenium. Vitamin B6 plays a crucial role in brain development and function, while niacin helps support energy production and healthy skin. Selenium, on the other hand, is an antioxidant that supports immune function and reduces inflammation. While 3 oz cooked (84 g) Split Chicken Breast isn't necessarily the best source of vitamins and minerals, it can still contribute to your overall nutrient intake significantly. To ensure that you get enough of all the essential vitamins and nutrients, it's best to eat a well-balanced diet containing a variety of fruits, vegetables, whole grains, and lean proteins.

Mineral Content in 3 oz Cooked Split Chicken Breast

3 oz cooked (84 g) Split Chicken Breast also contains various essential minerals, including phosphorus, potassium, and magnesium. Phosphorus is essential for healthy bones and teeth, while potassium helps regulate blood pressure and supports heart health. Magnesium, on the other hand, is involved in numerous bodily functions, including muscle and nerve function, protein synthesis, and bone health. Like with vitamins, 3 oz cooked (84 g) Split Chicken Breast shouldn't be your only source of minerals. It's best to consume a well-balanced diet containing various food sources to ensure that you meet your daily mineral requirements.

Benefits of Eating 3 oz Cooked Split Chicken Breast

Although 3 oz cooked (84 g) Split Chicken Breast isn't necessarily a superfood, it can still offer various health benefits. As mentioned earlier, it's an excellent source of protein, which can help support muscle growth and repair. It's also low in carbohydrates, making it an ideal food option for people who follow a low-carb or keto diet. Moreover, consuming lean chicken breast meat can also help reduce the risk of heart disease and stroke by lowering cholesterol levels and regulating blood pressure.

Guidelines for Preparing 3 oz Cooked Split Chicken Breast

Cooking 3 oz cooked (84 g) Split Chicken Breast can be a little challenging because it tends to dry out quickly. However, here are some tips to ensure that you get the perfect cook every time: 1. Brine the chicken breast before cooking to ensure that it stays moist. 2. Don't overcook the chicken! The internal temperature should reach 165°F, but it's best to use an instant-read thermometer to ensure that you don't overcook it.

Facts You Need to Know about 3 oz Cooked Split Chicken Breast

Here are some facts about 3 oz cooked (84 g) Split Chicken Breast that you need to know: 1. Split chicken breast is a cheaper alternative to boneless, skinless chicken breast. 2. Split chicken breast can come with or without the skin. If you're trying to limit your fat intake, it's best to opt for skinless chicken breast.

Possible Side Effects of Eating 3 oz Cooked Split Chicken Breast

Although 3 oz cooked (84 g) Split Chicken Breast can offer various health benefits, consuming too much of it can have some adverse effects. For starters, consuming large amounts of animal protein can lead to problems such as kidney damage and gout. It also contains purines, which can increase uric acid levels in the body, leading to gout attack. Moreover, consuming chicken meat with the skin on can lead to increased cholesterol levels, which can increase the risk of heart disease and stroke. In general, it's best to consume 3 oz cooked (84 g) Split Chicken Breast in moderation and opt for skinless chicken breast to avoid consuming excessive amounts of fat and cholesterol.