Looking for a delicious and Protein-packed meal? Look no further than 3 oz of Corned beef Brisket, which contains 213 Calories. With its unique savory flavor and tender texture, this cured and cooked brisket is a popular choice for sandwiches, salads, and other dishes.

In addition to its delicious taste, Corned beef Brisket is also a great source of Protein, with approximately 22 grams per serving. This makes it an ideal choice for people looking to build muscle, maintain a healthy weight, or simply stay satiated throughout the day.

In this article, we'll explore the nutritional benefits of Corned beef Brisket, including its Protein, vitamin, and mineral content. We'll also provide tips for incorporating this tasty meat into your diet, whether you're looking to bulk up or simply enjoy a delicious meal.

Calories per serving

As we mentioned earlier, 3 oz of Corned beef Brisket contain 213 Calories per serving. While this may seem high, it's important to remember that the beef is a great source of Protein and other nutrients. To ensure that you're getting the most out of your corned beef brisket, be sure to pair it with plenty of fresh vegetables and whole grains. This will help balance out the calories and provide your body with essential vitamins and minerals. In general, it's best to enjoy corned beef brisket in moderation, as part of a balanced and varied diet.

Protein content

As we mentioned earlier, Corned beef Brisket is a great source of Protein, with approximately 22 grams per serving. This makes it an ideal choice for people looking to build muscle or maintain a healthy weight. Protein is an essential nutrient that plays a key role in building and repairing tissues throughout the body. By incorporating corned beef brisket into your diet, you can help ensure that you're getting enough protein to meet your body's needs. Of course, it's important to balance your intake of protein with other important nutrients, such as Carbohydrates and healthy Fats. Additionally, you should speak with your doctor or a registered dietitian before making any significant changes to your diet.

Carbohydrate content

While Corned beef Brisket is not a significant source of Carbohydrates, it does contain some carbs. A 3 oz serving typically contains around 1 gram of carbohydrates. This makes corned beef brisket a good choice for people who are following a low-carb diet or looking to limit their intake of carbohydrates for other reasons. However, it's important to remember that different people have different nutritional needs, and what works for one person may not work for another. Always speak with a healthcare professional before making any significant changes to your diet or lifestyle.

Fat content

Corned beef Brisket contains a moderate amount of Fat, with approximately 14 grams per 3 oz serving. While this may seem high, it's important to remember that not all fat is created equal. In fact, corned beef brisket contains a good balance of healthy unsaturated fats and less healthy saturated fats. By choosing high-quality, minimally processed meats like corned beef brisket, you can help ensure that you're getting the best possible nutrients for your body. Of course, it's still important to limit your intake of saturated fats, which can contribute to heart disease and other health problems. Aim to balance your intake of Protein and healthy fats with plenty of fresh vegetables, whole grains, and other nutritious foods.

Sodium content

One potential downside of Corned beef Brisket is its high Sodium content. A 3 oz serving typically contains around 700-900 milligrams of sodium, which is about 30-40% of your daily recommended intake. While some level of sodium is necessary for our bodies to function properly, too much can contribute to high blood pressure, heart disease, and other health problems. If you're looking to limit your intake of sodium, you may want to choose other sources of Protein or enjoy corned beef brisket in moderation. Additionally, you can try using herbs, spices, and other flavorings to add flavor to your meals without relying on excessive amounts of salt.

Vitamin B12 content

Corned beef Brisket is a great source of Vitamin B12, with around 60% of your daily recommended intake per 3 oz serving. Vitamin B12 is an essential nutrient that helps keep our nerve and blood cells healthy, among other important functions. If you're following a vegetarian or vegan diet, it can be difficult to get enough vitamin B12 through food alone, as the vitamin is primarily found in animal products. However, by incorporating high-quality meats like corned beef brisket into your diet, you can help ensure that you're getting enough of this important nutrient. Of course, it's important to speak with a healthcare professional before making any major changes to your diet or lifestyle. If you're concerned about your vitamin B12 intake, they may be able to recommend supplements or other dietary strategies.

Iron content

Corned beef Brisket is also a good source of Iron, with around 10-15% of your daily recommended intake per 3 oz serving. Iron is an essential mineral that helps transport oxygen throughout the body, among other important functions. Iron deficiencies are relatively common, particularly among women and children. By incorporating corned beef brisket into your diet, you can help ensure that you're getting enough of this important nutrient. Of course, it's still important to speak with a healthcare professional before making any significant changes to your diet or lifestyle. If you're concerned about your iron intake, they may recommend supplements or other strategies to help you meet your needs.

Zinc content

Corned beef Brisket is also a good source of Zinc, with around 15-20% of your daily recommended intake per 3 oz serving. Zinc is an essential nutrient that plays a key role in immune function, wound healing, and other important processes. By incorporating high-quality meats like corned beef brisket into your diet, you can help ensure that you're getting enough zinc to meet your body's needs. As with any nutrient, it's important to speak with a healthcare professional before making any major changes to your diet or lifestyle. They may recommend supplements or other strategies to help you meet your zinc needs.

Cholesterol content

Corned beef Brisket is a high-Cholesterol food, with approximately 75 milligrams per 3 oz serving. While dietary cholesterol is not as concerning as previously thought, some people may need to limit their cholesterol intake for health reasons. If you're concerned about your cholesterol intake, you may want to limit your intake of corned beef brisket or choose other sources of Protein. However, for most people, moderate consumption of high-quality meats like corned beef brisket is a healthy and delicious part of a balanced diet. As always, speak with a healthcare professional before making any significant changes to your diet or lifestyle. They can help you determine the best nutritional strategy for your needs.

Serving size

Finally, it's important to note that the nutritional information provided in this article is for a 3 oz serving of Corned beef Brisket. Depending on your individual nutritional needs and dietary goals, you may need to adjust your Serving size accordingly. Remember, the key to a healthy and balanced diet is moderation and variety. By incorporating a range of nutritious foods into your diet, you can help ensure that you're meeting your body's needs for Protein, vitamins, minerals, and other important nutrients. Whether you're looking to build muscle, lose weight, or simply enjoy a delicious meal, corned beef brisket is a great choice for any health-conscious individual. So go ahead and give it a try - your taste buds (and your body) will thank you!