Are you looking for a delicious and healthy way to enjoy lamb? Look no further than 3 Oz Lamb foreshank (Lean Only, Trimmed to 1/4" Fat, Choice grade, Cooked, Braised)! This cut of meat is not only packed with flavor, but it's also lean and trimmed to perfection. At just 159 Calories per serving, it's a great option for those watching their caloric intake.
Not only is this cut of lamb low in Calories, but it's also a great source of protein! With 23 grams of protein per serving, it can help keep you full and satisfied throughout the day.
In this article, we'll explore everything you need to know about 3 Oz Lamb foreshank - from selecting the best quality to cooking methods to potential health benefits. Get ready to enjoy this delicious and nutritious cut of lamb in a whole new way!
Calories and Macronutrients
As mentioned earlier, 3 Oz Lamb foreshank contains just 159 Calories per serving. In addition to being low in calories, it's also low in fat and carbs - making it a great option for those following a low-carb or keto diet. In terms of macronutrients, each serving contains 23 grams of protein, 7 grams of fat, and 0 grams of carbs. It's a great source of high-quality protein that can help support muscle growth and repair.
Source of Protein
As mentioned earlier, 3 Oz Lamb foreshank is a great source of protein. Each serving contains 23 grams of protein, which is almost half of the daily recommended intake for an average adult. Protein is essential for building and repairing muscles, and it can also help keep you full and satisfied throughout the day. One of the benefits of consuming lamb is that it contains all nine essential amino acids. These amino acids are not produced by the body and must be obtained through diet.
Cut and Quality Selection
When selecting Lamb foreshank, it's important to choose a cut that is lean, trimmed, and of good quality. Look for meat that is firm to the touch with a bright pinkish-red color. The fat should be white and evenly distributed, and there should be no signs of discoloration or spoilage. 3 Oz Lamb Foreshank is a great option, as it is lean and trimmed to 1/4" fat. It's also graded as Choice, meaning it meets high standards for marbling, tenderness, and flavor.
Trimming and Cooking Method
To ensure that 3 Oz Lamb foreshank is lean and healthy, it's important to trim any excess fat before cooking. This can be done with a sharp knife or kitchen shears. Once the meat has been trimmed, it's ready to be cooked! Braising is a great method for cooking lamb foreshank, as it helps to lock in moisture and flavor. To braise lamb foreshank, simply sear it on all sides in a hot pan, then transfer it to a pot or slow cooker with vegetables and broth. Cook on low heat for several hours, until the meat is tender and falling off the bone.
Health Benefits
Aside from being a great source of lean protein, 3 Oz Lamb foreshank has a number of potential health benefits. Lamb is rich in nutrients like iron, Zinc, and Vitamin B12, all of which are important for maintaining good health. These vitamins and minerals may also help support immune function, promote healthy skin and hair, and support mental health and brain function. Additionally, studies have shown that consuming lamb may help reduce the risk of chronic diseases like heart disease and diabetes. This is likely due to the presence of certain bioactive compounds in lamb meat.
Meal Ideas
3 Oz Lamb foreshank can be enjoyed in a variety of ways! Here are a few Meal ideas to get you started:
- Add lamb foreshank to a winter stew with root vegetables and broth.
- Serve Braised lamb foreshank with mashed sweet potatoes and steamed green beans.
- Make a Moroccan-style lamb tagine with apricots, spices, and couscous.
Other Nutrients
In addition to protein, iron, Zinc, and Vitamin B12, lamb is also a good source of other important nutrients. These include:
- Vitamin B6: Helps support brain function and may help reduce the risk of heart disease.
- Selenium: An antioxidant that may help reduce the risk of certain cancers.
- Phosphorus: Important for bone health and energy metabolism.
Potential Drawbacks
While 3 Oz Lamb foreshank can be a healthy and nutritious addition to your diet, there are a few potential drawbacks to consider. One is that lamb is relatively High in cholesterol - with about 75 milligrams per serving. This may be a concern for those with high cholesterol or a history of heart disease. Another potential issue with lamb is that it can be relatively high in saturated fat. While Trimming excess fat can help reduce the overall fat content of the meat, it's still important to consume lamb in moderation.
A serving of 3 Oz Lamb foreshank contains 159 Calories, 23 grams of protein, 7 grams of fat, and 0 grams of carbs. This is equivalent to approximately one small lamb shank or half of a larger shank.
Storage Tips
To ensure the freshness and quality of 3 Oz Lamb foreshank, it's important to store it properly. If you plan on cooking it within a few days, you can keep it in the fridge in an airtight container or wrapped in plastic wrap. For longer storage, you can freeze lamb foreshank for up to six months.
5 FAQ About Cooked, Braised Lamb foreshank:
1. What is a Lamb Foreshank?
Lamb Foreshank is a cut of lamb that comes from the front legs of the animal. It is known for its rich, tender and flavorful meat.
2. How is the Lamb Foreshank Cooked?
The Lamb Foreshank is usually braised, which involves cooking the meat slowly in a flavorful liquid to make it tender and juicy. It can also be roasted or grilled, but braising is the most common method of preparation.
3. What Grade of Lamb Foreshank is best?
The Choice grade is considered the best grade for Lamb Foreshank as it has good marbling and flavor, making it a great choice for braising.
4. How Many Calories are in a 3 oz Serving of Cooked, Braised Lamb Foreshank?
There are 159 calories in a 3 oz serving of cooked, braised Lamb Foreshank that is lean only and trimmed to 1/4" fat.
5. What Are Some Serving Suggestions for Lamb Foreshank?
Lamb Foreshank can be served with a variety of side dishes such as roasted vegetables, mashed potatoes, rice or quinoa. It also goes well with a variety of sauces and is often served with a mint jelly or red wine reduction.