A 3 oz serving of lamb shoulder blade, lean only and trimmed to 1/4" fat, cooked and braised, contains 245 calories. Lamb is a great source of protein, vitamins and minerals, and offers numerous health benefits when consumed in moderation as part of a balanced diet.

In addition to the 245 calories, a 3 oz serving of lamb shoulder blade contains 20 g of protein, 0 g of carbohydrates and 18 g of fat, including 7 g of saturated fat. It is also a good source of vitamin B12, zinc, and selenium.

In this article, we'll explore the nutritional information, health benefits, cooking methods, and recipes of lamb shoulder blade, as well as its cultural significance in Mediterranean, Middle Eastern and Indian cuisines.

Calories in 3 oz Lamb Shoulder Blade

A 3 oz serving of lamb shoulder blade, lean only and trimmed to 1/4" fat, cooked and braised, contains 245 calories, which is about 12% of the daily recommended calorie intake for an average adult. To put it in perspective, an equivalent serving of beef brisket contains 210 calories, while chicken breast contains 140 calories. Lamb shoulder blade may be a higher-calorie option, but it also offers more flavor and nutrition compared to other types of meat.

Nutritional Information of Lamb Shoulder Blade

Lamb shoulder blade is a good source of high-quality protein, containing 20 g per 3 oz serving. It is also rich in essential vitamins and minerals, such as vitamin B12, zinc, and selenium. However, it is worth noting that lamb is relatively high in saturated fat, which can increase cholesterol levels and the risk of heart disease. To reduce the saturated fat content, it's recommended to trim the visible fat from the meat and pair it with fiber-rich vegetables, such as carrots, broccoli or green beans.

Health Benefits of Lamb Shoulder Blade

Consuming lamb shoulder blade as part of a balanced diet can offer several health benefits. For example, lamb is a good source of high-quality protein, which can help to build and repair muscles, skin, and organs. It is also rich in vitamin B12, which plays a key role in red blood cell formation, DNA synthesis, and nerve function. Additionally, lamb is a good source of zinc, which supports immune system function, wound healing, and protein synthesis. However, it's important not to overconsume lamb or any other type of meat, as this can lead to an increased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Lamb Shoulder Blade vs Other Lamb Cuts

Lamb can refer to several different cuts of meat, each with its own unique flavor and nutrition profile. Lamb shoulder blade is a relatively inexpensive cut of meat, which makes it a popular choice for slow cooking or braising. It has a rich, gamey flavor and can be quite tender when cooked properly. However, it is also higher in fat compared to other lamb cuts, such as loin or leg.

How to Cook Lamb Shoulder Blade

Lamb shoulder blade is a versatile cut of meat that can be cooked using various methods, depending on personal preference and cooking skills. Braising is one of the most popular methods, as it helps to tenderize the meat and infuse it with flavor. To braise lamb shoulder blade, first sear the meat in a hot skillet to develop a crust, then transfer to a baking dish with vegetables and liquid, such as red wine or beef broth. Cover with foil and bake in the oven for 1-2 hours, or until the meat is tender and falls apart easily. Lamb shoulder blade can also be grilled or roasted, but it's important not to overcook it, as this can make the meat tough and chewy. Aim for a medium-rare to medium doneness, or until the internal temperature reaches 135-145°F.

Recipes Using Lamb Shoulder Blade

Lamb shoulder blade can be used in a variety of dishes and cuisines, from stews and curries to sandwiches and salads. Here are some recipe ideas to inspire your next meal: 1. Lamb shoulder blade curry - simmer lamb shoulder blade in a fragrant blend of spices, tomatoes, and coconut milk for a comforting and flavorful curry. Serve with naan bread or rice. 2. Slow-cooked lamb shoulder blade with rosemary and garlic - season lamb shoulder blade with fresh herbs, garlic, and olive oil, then roast in the oven on low heat for several hours. The result is a tender and succulent meat that falls off the bone.

Lamb Shoulder Blade in Mediterranean Cuisine

Lamb is a common protein source in Mediterranean cuisine, which emphasizes fresh vegetables, whole grains, and healthy fats. In Greece, lamb shoulder blade is often slow-cooked with onions, garlic, and tomatoes to make kokkinisto, a hearty stew served with potatoes or rice. In Italy, lamb shoulder blade may be grilled and served with lemon and rosemary, or added to pasta dishes like ragu or carbonara. In many Middle Eastern countries, lamb shoulder blade is used in traditional dishes like kofta, shawarma or kebab, often accompanied by hummus, tabbouleh, or yogurt dip.

Lamb Shoulder Blade in Middle Eastern Cuisine

In Middle Eastern cuisine, lamb shoulder blade is a popular protein choice for staple dishes like kebab, kofta or shawarma. These dishes are often spiced with a variety of herbs and seasonings, such as cumin, coriander, and paprika, and served with flatbread, vegetables, and dip like hummus or tzatziki. In some countries, lamb shoulder blade may also be used in stews, soups or salads, such as the hearty Lebanese dish called fasolia w riz, a lamb shoulder and green bean stew served over rice.

Lamb Shoulder Blade in Indian Cuisine

In Indian cuisine, lamb shoulder blade is a staple protein in several regional dishes, from slow-cooked curries to grilled kebabs. One popular dish is Rogan Josh, a Kashmiri lamb curry made with a blend of aromatic spices, yogurt, and tomatoes. Another is the famous Seekh Kebab, a spicy grilled meat skewer made with minced lamb and spices like cumin, coriander, and chili powder. Lamb shoulder blade may also be used in biryanis, pulao or keema, a minced lamb dish often served with bread or rice.

Buying and Storing Lamb Shoulder Blade

When buying lamb shoulder blade, look for meat that is bright red, firm, and with a fine texture. The fat should be white, and not too thick or yellowish. If possible, choose grass-fed or pasture-raised lamb, which is leaner and higher in omega-3 fatty acids. Store lamb shoulder blade in the refrigerator for up to 3 days, or in the freezer for up to 6 months. If frozen, thaw in the refrigerator overnight before cooking.