If you're looking for a healthy and tasty seafood option, 3 oz of cooked pink salmon is a great choice. Not only does it taste delicious, but it's also a great source of important nutrients. With only 127 calories per serving, you can enjoy this fish guilt-free.

In addition to being low in calories, pink salmon is also a good source of protein, with 20 grams per serving. It also contains a healthy amount of omega-3 fatty acids, which can help promote heart and brain health. Other important nutrients found in pink salmon include vitamin B12, vitamin D, and selenium.

Whether you're looking to add more variety to your diet or just love the taste of salmon, there are many ways to enjoy this fish. From grilled to baked, there are a number of delicious ways to prepare pink salmon.

Calories in 3 oz Pink Salmon (Cooked, Dry Heat)

One serving (3 oz) of cooked pink salmon contains only 127 calories.

Protein Content of 3 oz Pink Salmon (Cooked, Dry Heat)

One serving of cooked pink salmon (3 oz) provides 20 grams of protein, which is essential for building and repairing muscle tissue.

Fat Content of 3 oz Pink Salmon (Cooked, Dry Heat)

One serving of cooked pink salmon (3 oz) contains 4 grams of fat, including healthy omega-3 fatty acids.

Carbohydrate Content of 3 oz Pink Salmon (Cooked, Dry Heat)

Unlike many other protein sources, pink salmon is very low in carbohydrates, with only 0 grams of carbs per serving.

Vitamins and Minerals in 3 oz Pink Salmon (Cooked, Dry Heat)

Pink salmon is a good source of several vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients are important for overall health and wellbeing.

Health Benefits of Consuming 3 oz Pink Salmon (Cooked, Dry Heat)

Consuming pink salmon has been linked to several health benefits. Its omega-3 fatty acid content may help reduce inflammation, improve heart health, and promote brain function. Eating pink salmon may also help lower your risk of developing chronic diseases.

Ways to Cook and Serve 3 oz Pink Salmon (Cooked, Dry Heat)

There are many different ways to prepare and serve pink salmon. Some popular options include grilling, baking, broiling, or pan-frying. You can also add pink salmon to salads or use it as a topping for sushi rolls.

Sustainability of Pink Salmon Fishing

Pink salmon fishing is typically considered to be sustainable. However, it's important to choose salmon that is certified by a reputable organization, like the Marine Stewardship Council.

Difference Between Wild and Farmed Pink Salmon

Wild pink salmon is caught in its natural habitat, while farmed salmon is raised in tanks or pens. Wild salmon is typically considered to be more nutritious, but farmed salmon is often more affordable and widely available.

Where to Buy Fresh and Sustainable Pink Salmon

You can find fresh and sustainable pink salmon at many local seafood markets or health food stores. It's also available for purchase online from several reputable retailers.