A serving of 3 oz pork tenderloin, roasted contains 150 calories.

Apart from calories, pork tenderloin is a highly nutritious food. It's an excellent source of high-quality protein and packed with essential vitamins and minerals.

In this article, we'll explore everything about pork tenderloin, including nutritional information, health benefits, cooking methods, and ways to serve it.

Nutritional Value of 3 Oz Pork Tenderloin, Roasted

A serving of 3 oz pork tenderloin, roasted contains approximately 22 grams of protein, which is roughly the amount of protein needed in one meal for an average adult. It also contains several essential vitamins, including vitamins B6 and B12, and minerals such as iron, zinc, and selenium. It's low in fat and carbohydrates, making it an ideal food for those on a low-carb or weight-loss diet. However, like most meats, it's high in sodium, so you should be mindful of your consumption if you have high blood pressure.

Calories in 3 Oz Pork Tenderloin, Roasted

A serving of 3 oz pork tenderloin, roasted contains 150 calories. It's a lean cut of pork, so it's relatively low in calories compared to other cuts such as pork belly or pork shoulder. To keep the calorie count low, avoid adding high-calorie sauces or marinades to your pork tenderloin. Instead, opt for healthy seasoning methods such as dry rubs or marinades made with low-sugar and low-sodium ingredients.

Protein in 3 Oz Pork Tenderloin, Roasted

A serving of 3 oz pork tenderloin, roasted contains roughly 22 grams of protein. Protein is essential for building and repairing muscle tissue, making it an excellent food for athletes and active individuals. The high protein content in pork tenderloin can also help you feel fuller for longer, making it a great addition to a weight-loss diet.

Fat Content in 3 Oz Pork Tenderloin, Roasted

A serving of 3 oz pork tenderloin, roasted contains approximately 3 grams of fat. The low-fat content in pork tenderloin makes it an excellent choice for those looking to reduce their fat intake. However, keep in mind that adding high-fat sauces or cooking methods (such as frying) can significantly increase the fat content in your meal.

Carbohydrate Content in 3 Oz Pork Tenderloin, Roasted

A serving of 3 oz pork tenderloin, roasted contains less than 1 gram of carbohydrates. If you're following a low-carb or keto diet, pork tenderloin is an excellent source of protein without the added carbohydrates. However, keep in mind that some seasoning or marinades may add carbohydrates to the meat, so be sure to check the labels.

Vitamins and Minerals in 3 Oz Pork Tenderloin, Roasted

A serving of 3 oz pork tenderloin, roasted contains several essential vitamins and minerals, including vitamin B6, vitamin B12, iron, zinc, and selenium. Vitamin B6 and B12 are crucial for energy metabolism and nervous system function, while iron is essential for blood production. Zinc and selenium are essential for immune function and wound healing.

How to Cook Pork Tenderloin

Pork tenderloin is a versatile cut of meat that can be cooked in various ways, such as baking, grilling, or searing. To ensure the meat stays moist and tender, avoid overcooking or undercooking it. The internal temperature should reach 145 degrees Fahrenheit before it's safe to eat. Experiment with different seasoning and marinade combinations to find your favorite flavor profile.

Health Benefits of Eating Pork Tenderloin

Aside from being a delicious source of high-quality protein, pork tenderloin can offer several health benefits. It's rich in several essential vitamins and minerals, including vitamin B6, vitamin B12, iron, zinc, and selenium. It may also help reduce the risk of anemia, boost immune function, and support muscle growth and repair.

Ways to Serve Pork Tenderloin

Pork tenderloin is a versatile cut of meat that can be served in various ways, such as sliced as a main dish or added to a salad for extra protein. You can also try different flavor combinations by serving it with different types of sauces and sides. Some popular serving ideas include serving it with roasted vegetables, mashed potatoes, or a side salad.

How Pork Tenderloin Compares to Other Cuts

Compared to other pork cuts, such as pork belly or pork shoulder, pork tenderloin is much leaner and lower in calories and fat. It's also higher in protein and several essential vitamins and minerals. However, keep in mind that some other cuts of pork may offer unique flavors and textures that can't be found in pork tenderloin.