If you're looking for a tasty and nutritious meal, 3 Oz Tuna, Yellowfin, Fresh, Cooked is a great option. With 118 calories, this fish is low in fat and high in protein. It's a perfect choice for those who are trying to eat healthily while still enjoying delicious food.

Tuna is a great source of protein, with 3 Oz Tuna, Yellowfin, Fresh, Cooked containing around 22 grams of protein per serving. It's also packed with essential vitamins and minerals, such as vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients are important for maintaining overall health and wellbeing.

In this article, we'll explore the nutritional value of 3 Oz Tuna, Yellowfin, Fresh, Cooked, as well as some serving suggestions and potential health risks of consuming raw tuna.

Calories in 3 Oz Tuna, Yellowfin, Fresh, Cooked

3 Oz Tuna, Yellowfin, Fresh, Cooked contains 118 calories, making it a low-calorie option for those who want to maintain a healthy weight.

Protein Content in 3 Oz Tuna, Yellowfin, Fresh, Cooked

3 Oz Tuna, Yellowfin, Fresh, Cooked is a great source of protein, with around 22 grams per serving. Protein is an essential nutrient that helps to build and repair tissues in the body.

Fat Content in 3 Oz Tuna, Yellowfin, Fresh, Cooked

3 Oz Tuna, Yellowfin, Fresh, Cooked is low in fat, with only 0.7 grams of fat per serving. It's a great option for those who are trying to reduce their fat intake.

Carbohydrate Content in 3 Oz Tuna, Yellowfin, Fresh, Cooked

3 Oz Tuna, Yellowfin, Fresh, Cooked is very low in carbohydrates, making it a great option for those who are following a low-carb diet.

Vitamins and Minerals in 3 Oz Tuna, Yellowfin, Fresh, Cooked

3 Oz Tuna, Yellowfin, Fresh, Cooked is packed with essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium. These nutrients are important for maintaining good health and wellbeing.

Serving Suggestions for 3 Oz Tuna, Yellowfin, Fresh, Cooked

3 Oz Tuna, Yellowfin, Fresh, Cooked can be served in a variety of ways, such as grilled, baked, or pan-seared. It's great in salads, sandwiches, or as a main course. You can also season it with your favourite herbs and spices to add some extra flavour.

Health Benefits of Eating 3 Oz Tuna, Yellowfin, Fresh, Cooked

Eating 3 Oz Tuna, Yellowfin, Fresh, Cooked can provide a number of health benefits. It's a great source of protein, which helps to build and repair tissues in the body. It's also packed with essential vitamins and minerals, such as vitamin D and selenium, which are important for maintaining good health and wellbeing.

Sustainability of Yellowfin Tuna as a Food Choice

Yellowfin tuna is considered to be a sustainable seafood choice, as it is generally well-managed by fisheries. However, it's important to choose tuna that has been caught using sustainable methods, such as pole-and-line fishing or trolling.

Difference between Fresh and Canned Tuna

Fresh tuna is generally more expensive than canned tuna, but it has a fresher taste and texture. Canned tuna is a more cost-effective option and is convenient to have on hand for quick and easy meals. However, it's important to choose canned tuna that is low in sodium and has been canned in water rather than oil.

Potential Health Risks of Consuming Raw Tuna

Consuming raw tuna can pose a risk of foodborne illness, as it may contain harmful bacteria or parasites. It's important to only consume raw tuna that has been properly frozen (-4°F or below for at least 7 days) to kill any potential parasites. It's also important to buy sushi-grade tuna from a reputable source.