If you're looking for a lean, yet flavorful meat option, 3 Oz Veal Leg (Top Round, Lean Only, Cooked, Braised) is a great choice. Not only is it rich in protein and essential vitamins and minerals, but it's also low in calories, with just 173 per serving.

Veal leg is a cut of meat that comes from a young calf, typically around 6 to 7 months old. It's leaner than beef and has a milder flavor, making it a popular choice in many cuisines around the world.

In this article, we'll take a closer look at veal leg, including its nutritional benefits, cooking methods, and recipe ideas.

Veal Leg Nutrition Facts

A 3 oz serving of cooked, braised veal leg contains approximately: - 173 calories - 31 grams of protein

What is Veal Leg?

Veal leg comes from a young calf, typically around 6 to 7 months old. It's a lean cut of meat, with very little marbling, which makes it lower in fat than beef but still flavorful. Veal leg can be cooked in a variety of ways, including braising, roasting, grilling, or sautéing. It's often served alongside vegetables or other side dishes, and can be seasoned with herbs, spices, or a simple marinade to enhance its natural flavor.

Veal Leg Cooking Methods

Braising: Braising is a slow-cooking method that involves cooking the meat in a covered pot with a flavorful liquid, such as broth, wine, or tomatoes. This method is great for tougher cuts of meat, like veal leg, as it helps to tenderize them and infuse them with flavor. Roasting: Roasting is a dry heat method that involves cooking the meat uncovered in the oven. This method is great for lean cuts of meat, like veal leg, as it allows the natural flavors to come through and develop a slightly crisp exterior. Grilling: Grilling is a fast-cooking method that involves cooking the meat over an open flame. This method is great for veal leg steaks or chops, as it imparts a smoky flavor and creates beautiful grill marks.

Veal Leg Serving Suggestions

Veal leg pairs well with many different flavors and ingredients. Here are some ideas to get you started: - Serve it alongside roasted or grilled vegetables, such as asparagus, mushrooms, or bell peppers. - Pair it with a simple salad, dressed with balsamic vinaigrette.

Veal Leg Health Benefits

- Protein: Veal leg is a great source of protein, which is important for building and repairing muscle tissue. - Vitamins and minerals: Veal leg is rich in vitamin B12, iron, zinc, and selenium, all of which play important roles in maintaining overall health and wellbeing. - Low in fat: Veal leg is a lean cut of meat, which makes it a great choice for those looking to reduce their overall fat intake.

Veal Leg vs Other Meats

- Beef: Veal leg is leaner than beef, with less fat and fewer calories per serving. It also has a milder flavor than beef, which some people prefer. - Chicken: While chicken is also a lean source of protein, it's not as rich in essential vitamins and minerals as veal leg. It also has a different flavor profile. - Pork: Pork can be lean or fatty, depending on the cut. Lean cuts of pork are similar in nutritional profile to veal leg, but with a slightly stronger flavor.

Veal Leg Nutritional Value

Per 3 oz cooked, braised veal leg: - 173 calories - 31 grams of protein

How to Store Veal Leg

If you're not planning on using your veal leg right away, store it in the refrigerator. It should be stored in its original packaging, or wrapped tightly in plastic wrap, and consumed within 3 to 4 days. If you need to store it for longer, you can freeze it for up to 6 months. Freezing can change the texture of the meat slightly, so it's best to thaw it in the refrigerator overnight before cooking it.

Veal Leg Recipe Ideas

- Braised Veal Leg with Tomatoes and Olives: This hearty recipe features veal leg braised with tomatoes, garlic, olives, and red wine. It's perfect for a cozy weekend dinner. - Grilled Veal Leg Steaks with Herb Butter: These flavorful steaks are seasoned with herbs and grilled to perfection, then topped with a simple butter made with garlic and parsley. - Veal Leg Stir-Fry with Bok Choy: This quick and easy stir-fry is packed with flavor, thanks to a simple sauce made with soy sauce, ginger, and garlic. Serve it over rice or noodles for a filling meal.

Buying and Choosing Veal Leg

When choosing veal leg, look for cuts that are pinkish in color, with a fine-grained texture. The meat should be firm to the touch, with no signs of discoloration or sliminess. You can purchase veal leg at most grocery stores or specialty meat markets. If you're not sure what to look for, ask your butcher for recommendations or cooking tips.