If you're looking for a tasty and filling meal that won't break the calorie bank, you can't go wrong with 3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders. With only 280 Calories per Serving, this dish is a great option for anyone who wants to eat healthier without sacrificing taste.
In addition to being low in Calories, these chicken tenders are also a good source of Protein, with 21 grams per Serving. Other important nutritional information includes 14 grams of fat, 20 grams of carbs, and 1,050 milligrams of sodium.
So whether you're on a weight loss journey or just want to make smarter food choices, 3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders are definitely worth a try.
Calories per serving
3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders contain 280 Calories per Serving.
Portion size
Each Serving of 3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders is a generous portion size that will leave you feeling satisfied.
Ingredients
The ingredients used to make 3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders include chicken breast, flour, Bread crumbs, Buffalo sauce, and various spices.
Preparation method
To prepare 3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders, start by preheating your oven to 400°F (205°C). Next, coat your chicken tenders in flour, egg, and Bread crumbs (in that order) and place them on a baking sheet. Bake for 20-25 minutes or until golden brown, then toss with Buffalo sauce and serve.
Total fat content
3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders contain 14 grams of fat per Serving.
Protein content
3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders are a good source of Protein, with 21 grams per Serving.
Carbohydrate content
3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders contain 20 grams of Carbohydrates per Serving.
Serving suggestions
3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders are a versatile dish that can be enjoyed in a variety of ways. Some great Serving suggestions include pairing them with a side of rice or vegetables, adding them to a salad, or serving them as an appetizer at your next party.
3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders contain wheat and egg and may also contain milk and soy, so they are not suitable for individuals with these allergies or intolerances.
Storage instructions
Leftover 3 pieces (184 g) Hand-Breaded Buffalo Chicken Tenders can be stored in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for longer storage.
FAQs about Hand-Breaded Buffalo Chicken Tenders
1. How many chicken tenders are in a Serving?
There are 3 chicken tenders in a serving which weighs 184 grams.
2. How many Calories are in a serving?
There are 280 calories in a serving of hand-breaded buffalo chicken tenders.
3. Are these chicken tenders spicy?
Yes, these chicken tenders are buffalo-flavored which means they are spicy.
4. Can these chicken tenders be cooked in an air fryer?
Yes, these chicken tenders can be cooked in an air fryer for a healthier cooking option.
5. Are these chicken tenders gluten-free?
No, these chicken tenders are not gluten-free as they are breaded with wheat flour.