If you're looking for a delicious and healthy snack, you can't go wrong with 3 pieces (85 g) of Prawn Hacao. These tasty dumplings are a popular dish in Asian cuisine and are made with a thin rice flour wrapper filled with fresh prawns, garlic, and seasoning. Best of all, they're only 140 calories per serving, making them a guilt-free indulgence.
In addition to being low in calories, Prawn Hacao is also packed with nutrients. Each serving provides a good source of protein, iron, and healthy fats. They're also low in carbs and sugar, making them a great option for those following a low-carb or diabetic-friendly diet.
In this article, we'll explore everything you need to know about Prawn Hacao, from its nutritional information to how to prepare it and enjoy it in different ways.
Description of Prawn Hacao
Prawn Hacao, also known as shrimp dumplings, are a popular dim sum dish in Cantonese cuisine. They are made with a delicate rice flour wrapper that is folded around a filling of fresh prawns, garlic, and seasoning. The dumplings are then steamed until the wrappers become translucent and the filling is cooked to perfection. The result is a dumpling that is bursting with flavor and has a soft, chewy texture. Prawn Hacao is often served as a starter or appetizer in Chinese restaurants and is typically enjoyed with a dipping sauce made from soy sauce, rice vinegar, and chili sauce. The dish can also be found in frozen food sections of Asian grocery stores and can be easily prepared at home.
As mentioned earlier, Prawn Hacao is a low-calorie snack that is also high in protein, healthy fats, and iron. Here are the nutritional values for a serving of 3 pieces (85 g) of Prawn Hacao: - calories: 140 - Protein: 7 g
- Fat: 4 g
- Carbs: 19 g
- Fiber: 1 g
- Sugar: 0 g
- Iron: 10% DV (Daily Value)
Calories in a Serving of Prawn Hacao
As mentioned earlier, a serving of 3 pieces (85 g) of Prawn Hacao contains 140 calories. This makes it a great snack option for those who are watching their calorie intake or trying to lose weight. Compared to other popular snacks like potato chips or candy, Prawn Hacao is a much healthier option that won't leave you feeling guilty.
How to Prepare Prawn Hacao
If you purchase frozen Prawn Hacao from an Asian grocery store, follow these simple steps to prepare it: 1. Bring a pot of water to a boil. 2. Once the water is boiling, add the frozen Prawn Hacao dumplings to the pot.
Ingredients of Prawn Hacao
The ingredients for Prawn Hacao can vary slightly depending on the recipe, but here are the common ingredients: - Fresh prawns - Garlic
Health Benefits of Prawn Hacao
Prawn Hacao is not only a delicious snack, but it also has several health benefits. Here are some of the benefits of eating Prawn Hacao: - High in protein: The fresh prawns in Prawn Hacao provide a good source of protein, which is essential for building and repairing tissues in the body. - Low in calories: A serving of Prawn Hacao contains only 140 calories, making it a great snack option for those who are watching their calorie intake.
Suitable Diets for Prawn Hacao
Prawn Hacao is a versatile snack that can fit into many different diets. Here are some suitable diets for Prawn Hacao: - Low-carb diet: Prawn Hacao is low in carbs and sugar, making it a great snack option for those following a low-carb diet. - Diabetic-friendly diet: Prawn Hacao is low in carbs and sugar, making it a good snack option for those with diabetes.
Ways to Enjoy Prawn Hacao
Prawn Hacao is a versatile snack that can be enjoyed in many different ways. Here are some ways to enjoy Prawn Hacao: - As a snack: Prawn Hacao makes a great snack option for when you're feeling peckish between meals. - As an appetizer: Prawn Hacao is a popular dim sum dish that can be enjoyed as an appetizer at Chinese restaurants or at home.
Prawn Hacao vs Other Snacks
Compared to other popular snacks like potato chips or candy, Prawn Hacao is a much healthier option that is lower in calories, carbs, and sugar. Here are some comparisons between Prawn Hacao and other snacks: - Prawn Hacao (3 pieces): 140 calories, 19 g carbs, 0 g sugar - Potato chips (1 oz): 152 calories, 15 g carbs, 0.2 g sugar
Prawn Hacao as a Part of Meal Plans
Prawn Hacao can be a great addition to meal plans and can be enjoyed as a snack or as part of a meal. Here are some ways to include Prawn Hacao in meal plans: - As a snack: Enjoy Prawn Hacao as a mid-day snack to keep you going until your next meal. - As part of a meal: Prawn Hacao can be paired with other healthy dishes to make a balanced meal. For example, serve Prawn Hacao with stir-fried vegetables and brown rice for a complete meal.
Prawn Hacao is a delicious and healthy snack option that can be enjoyed in many different ways.
5 FAQs About Prawn Hacao
1. What is Prawn Hacao?
Prawn Hacao is a type of dim sum that is made with a thin, translucent skin and filled with minced prawn and seasoning. It is a popular dish in Cantonese cuisine.
2. How many calories are in Prawn Hacao?
One piece (85 g) of Prawn Hacao contains 46 calories. Three pieces (255 g) contain 140 calories.
3. How is Prawn Hacao prepared?
To prepare Prawn Hacao, the minced prawn filling is wrapped in a thin wheat or tapioca starch skin and then steamed until cooked. It is usually served with a dipping sauce made of soy sauce, vinegar, and chili oil.
4. Is Prawn Hacao healthy?
Prawn Hacao can be a healthy option if consumed in moderation. It is low in calories and fat, and contains protein from the prawn filling. However, the dipping sauce can add extra calories and sodium, so it's important to use it sparingly.
5. Where can I find Prawn Hacao?
Prawn Hacao can be found in most Chinese dim sum restaurants or Asian grocery stores. It is also possible to make it at home using dumpling wrappers and fresh prawn filling.