Calories in 3 pieces (85 g) Shrimp Bao?

3 pieces (85 g) Shrimp Bao is 170 calories.

If you're looking for a delicious snack that won't weigh you down, look no further than 3 pieces (85 g) Shrimp Bao. These tasty treats pack a flavorful punch in every bite, with just 170 calories per serving.

Not only are Shrimp Bao delicious, but they're also nutritious. Each serving is made with a variety of high-quality ingredients, including succulent shrimp and fresh vegetables. Additionally, they're low in fat and packed with protein, making them a great choice for anyone looking to maintain a healthy diet.

Whether you're looking for a midday snack, a party appetizer, or a quick meal on-the-go, Shrimp Bao is the perfect choice. In the following paragraphs, we'll explore everything you need to know about this tasty treat, from its nutritional value to its cultural origins.

3 pieces (85 g) Shrimp Bao

Calorie count of Shrimp Bao

As mentioned earlier, each serving of 3 pieces (85 g) Shrimp Bao contains just 170 calories. This makes it a great option for anyone who wants a tasty snack without worrying about packing on the pounds. Of course, it's important to keep in mind that moderation is key. While Shrimp Bao can be a healthy addition to your diet, it's still important to practice portion control and avoid overindulging.

Composition of Shrimp Bao

Shrimp Bao is made with a variety of fresh ingredients, including succulent shrimp, scallions, garlic, and ginger. The dough is typically made with flour, yeast, and sugar, and may be steamed or baked depending on the recipe. In addition to its delicious flavor, Shrimp Bao is also packed with a variety of nutrients. Shrimp is an excellent source of protein, while scallions and garlic contain antioxidants and other beneficial compounds that can support overall health and well-being.

Serving size of Shrimp Bao

A serving of Shrimp Bao typically consists of 3 pieces, totaling 85 grams. This makes it a great option for a light snack or a quick meal on-the-go. Of course, it's important to keep in mind that serving sizes may vary depending on the recipe and the specific ingredients used. If you're trying to maintain a specific calorie or macronutrient goal, it may be helpful to weigh or measure your portions carefully.

Protein content of Shrimp Bao

Thanks to its delicious shrimp filling, Shrimp Bao is a great source of protein. Each serving contains approximately 7 grams of protein, making it a filling and satisfying snack. Protein is an essential nutrient that supports a variety of bodily functions, including muscle growth and repair, immune function, and hormone synthesis. By incorporating protein-rich snacks like Shrimp Bao into your diet, you can help support your overall health and well-being.

Carbohydrate content of Shrimp Bao

Although Shrimp Bao is not a significant source of carbohydrates, the dough used to make it may contain some carbs depending on the recipe. If you're following a low-carb or keto diet, it's important to keep this in mind and choose your foods accordingly.

Fat content of Shrimp Bao

Shrimp Bao is a relatively low-fat snack, with each serving containing just 2 grams of fat. This makes it a great choice for anyone who is looking to limit their fat intake. Of course, it's important to keep in mind that not all fats are created equal. While some fats can be beneficial for your health, others can contribute to weight gain and other health issues. By choosing low-fat snacks like Shrimp Bao, you can help support your overall health and well-being.

Health benefits of Shrimp Bao

In addition to its delicious flavor, Shrimp Bao is also packed with a variety of health benefits. Shrimp itself is a rich source of protein and contains a variety of vitamins and minerals, including vitamin B12, vitamin D, and selenium. Meanwhile, the vegetables used in Shrimp Bao, such as scallions and garlic, contain beneficial compounds like antioxidants and anti-inflammatory agents. By incorporating nutritious snacks like Shrimp Bao into your diet, you can help support your overall health and well-being.

Pricing of Shrimp Bao

The price of Shrimp Bao may vary depending on where you purchase it or whether you make it yourself. However, in general, it is a relatively affordable snack that won't break the bank. If you're looking to save money, you may want to consider making your own Shrimp Bao at home. There are plenty of recipes available online that can help you recreate this delicious snack in the comfort of your own kitchen.

Shrimp Bao as a snack option

Thanks to its delicious flavor and convenient serving size, Shrimp Bao is a great snack option for anyone who is looking for a quick and easy way to satisfy their hunger. Whether you're at home, at work, or on-the-go, Shrimp Bao can be a delicious and nutritious way to fuel your body and stay energized throughout the day.

Culinary origins of Shrimp Bao

Shrimp Bao is a traditional Chinese snack that has been enjoyed for centuries. The dish typically consists of a steamed or baked bun filled with a savory mixture of shrimp, vegetables, and spices. Today, Shrimp Bao can be found in a variety of Asian restaurants and is increasingly popular in Western countries as well. Whether you're a fan of traditional Chinese cuisine or simply looking for a tasty new snack to try, Shrimp Bao is definitely worth a taste.

5 FAQ About Shrimp Bao

1. How many calories does one piece of Shrimp Bao contain?

One piece of Shrimp Bao contains approximately 56 calories.

2. What are the ingredients used to make Shrimp Bao?

The main ingredients used to make Shrimp Bao are shrimp, flour, yeast, sugar, salt, and water. Other ingredients may be added for additional flavor, such as green onions or garlic.

3. Is Shrimp Bao a healthy food option?

Shrimp Bao can be a healthy option when consumed in moderation. Shrimp is a good source of protein and other essential nutrients, but consuming too much can also lead to health problems. Additionally, the amount of calories in Shrimp Bao can vary depending on the recipe and serving size.

4. How are Shrimp Bao typically prepared?

Shrimp Bao are typically prepared by steaming the buns until they are warm and fluffy. The shrimp filling is often pan-fried first and then placed inside the steamed buns before serving. The buns may also be pan-fried or baked instead of steamed.

5. Are there any variations of Shrimp Bao?

Yes, there are many variations of Shrimp Bao, including those that are filled with vegetables, chicken, beef or pork. Some variations may also include different types of seafood or spices for added flavor.

Nutritional Values of 3 pieces (85 g) Shrimp Bao

UnitValue
Calories (kcal)170 kcal
Fat (g)4 g
Carbs (g)29 g
Protein (g)5 g

Calorie breakdown: 21% fat, 67% carbs, 12% protein

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