If you're looking for a delicious and nutritious snack, look no further than blueberry oatmeal bites! These tasty bites weigh in at 170 calories for three pieces (87 g), perfect for satisfying mid-day cravings or post-workout refueling.

Not only are these bites filling and satisfying, but they also pack in some great nutritional benefits as well. A single serving provides fiber, protein, and healthy fats to keep you satiated and energized. Additionally, the blueberries in these bites are a great source of antioxidants and other beneficial nutrients.

Ready to whip up some blueberry oatmeal bites for yourself? Read on for everything you need to know!

What are Blueberry Oatmeal Bites?

Blueberry oatmeal bites are a delicious and healthy snack made from simple, wholesome ingredients. Typically made with rolled oats, nut butter, and dried fruit like blueberries, these bites are easy to customize to your liking and can be enjoyed on-the-go or as a quick snack at home. The oats in these bites provide a great source of fiber, while the nut butter adds protein and healthy fats. The dried blueberries add a natural sweetness and a dose of antioxidants, making these bites a perfect choice for anyone looking for a healthy snack that doesn't skimp on taste.

How many calories are in 3 pieces (87 g) of Blueberry Oatmeal Bites?

Three pieces (87 g) of blueberry oatmeal bites contain around 170 calories, making them a great option for a snack or light meal. While this may seem like a lot, the fiber and protein in these bites will help keep you full and satisfied for longer periods of time, making them a great choice for anyone looking to manage their hunger and maintain a healthy diet.

What is the serving size of Blueberry Oatmeal Bites?

A typical serving size of blueberry oatmeal bites is around three pieces (87 g). However, this can vary depending on the recipe and the size of the bites themselves. If you're looking to enjoy these bites as a snack, three pieces should be more than enough to satisfy your cravings and give you a quick burst of energy.

What are the ingredients of Blueberry Oatmeal Bites?

The ingredients in blueberry oatmeal bites can vary depending on the recipe you use, but typically include rolled oats, nut butter (like almond or peanut butter), honey or maple syrup for sweetness, and dried blueberries or other dried fruit. Some recipes may also include additional ingredients like chia seeds, flaxseed meal, or spices like cinnamon or nutmeg. These bites are a great choice for anyone looking for a healthy and wholesome snack made with simple, real ingredients. They're easy to make at home and can be customized to your liking with different nut butters, fruits, or add-ins.

What are the health benefits of Blueberry Oatmeal Bites?

Blueberry oatmeal bites are a great choice for anyone looking for a healthy and nutritious snack. The oats in these bites are a great source of fiber, which can help regulate digestion and keep you full and satisfied for longer periods of time. The nut butter provides protein and healthy fats, which are important for maintaining muscle and brain function, while the dried blueberries add a dose of antioxidants and other beneficial nutrients. Overall, these bites are a great choice for anyone looking for a snack that's both tasty and good for them.

How to prepare Blueberry Oatmeal Bites?

Making blueberry oatmeal bites at home is easy and customizable to your liking. Start by combining rolled oats, nut butter, and sweetener of choice (honey or maple syrup work well) in a large mixing bowl. Add in any additional add-ins like chia seeds or spices, and mix well. Once your mixture is well combined, stir in the dried blueberries or other dried fruit. Use your hands to form the mixture into small, bite-sized balls, and place them on a baking sheet or plate in the fridge to set for at least 30 minutes. Once set, your blueberry oatmeal bites are ready to enjoy! Store any leftovers in the fridge for up to a week for a quick and healthy snack on-the-go.

Are Blueberry Oatmeal Bites suitable for vegan and gluten-free diets?

Blueberry oatmeal bites can easily be made vegan and gluten-free by choosing the right ingredients. Opt for gluten-free rolled oats if you're avoiding gluten, and use a vegan nut butter like almond or peanut butter. To make these bites vegan, substitute honey with maple syrup or agave nectar, and use vegan-friendly dried fruit like cranberries or raisins in place of dried blueberries. Overall, these bites are a great choice for anyone with dietary restrictions or preferences looking for a healthy and tasty snack.

Where to purchase Blueberry Oatmeal Bites?

While you can easily make blueberry oatmeal bites at home, they can also be found at many health food stores or online retailers. Look for brands that use natural and whole food ingredients, and avoid those with added sugars or artificial ingredients. Alternatively, try making a batch yourself at home for a fun and easy DIY snack.

How to store Blueberry Oatmeal Bites?

Store your blueberry oatmeal bites in an airtight container in the fridge for up to a week. These bites can also be frozen for longer-term storage, simply thaw them out in the fridge before enjoying. Because these bites are made with natural and whole food ingredients, they may not last as long as store-bought snacks, so it's important to keep them properly stored to maintain freshness.

What other flavor variants of oatmeal bites are available?

Blueberry oatmeal bites are just one of many tasty and satisfying oatmeal bite flavors to choose from. You can easily customize these bites with your favorite dried fruit, like cranberries, raisins, or apricots, or switch up the nut butter for a different flavor profile. Other popular oatmeal bite flavors include chocolate chip, peanut butter and honey, and cinnamon raisin. Play around with different flavors and ingredients to find your perfect snack combination.