3 pieces Spicy Surimi Roll have a total of 160 calories. This sushi roll is a popular choice for people who enjoy spicy food and sushi. It is made with surimi, a type of fish protein, which provides a good source of protein. However, it's important to know the nutritional value of this sushi roll before consuming it.
This sushi roll is made with rice, surimi, and spicy mayo. The rice provides carbohydrates, while the surimi provides protein. Spicy mayo contains condiments that may add to the calorie and fat content. Hence, it's important to consume this sushi roll in moderation.
In this article, we'll explore the nutritional value of 3 pieces Spicy Surimi Roll, its health benefits, and tips for consuming it in a healthy way.
The Nutritional Value of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll has a total of 160 calories. It also contains 4 grams of protein, 22 grams of carbohydrates, and 5 grams of fat per serving. Additionally, this sushi roll provides a good source of vitamin A, vitamin C, calcium, and iron. The rice used in sushi rolls is made by boiling and steaming. This process removes most of the vitamins and minerals from the rice. However, some of the vitamins and minerals are added back through the sushi vinegar. The surimi used in this sushi roll is made from fish protein, which is a good source of protein. The spicy mayo adds to the calorie and fat content and should be consumed in moderation. Overall, 3 pieces Spicy Surimi Roll can be a good source of protein and vitamins if consumed in moderation. However, it's important to be mindful of the calorie and fat content of this sushi roll.
Calorie Breakdown of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll has a total of 160 calories per serving. The calorie breakdown is as follows: Rice - 90 calories Surimi - 40 calories, Spicy Mayo - 30 calories
Protein Content of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll contains 4 grams of protein per serving. The protein content comes from the surimi, which is made from fish protein. Protein is essential for building and repairing tissues in the body. It also helps to keep you full for longer periods of time. Unlike other protein sources, fish protein is low in fat and calories. Additionally, fish protein contains omega-3 fatty acids, which are important for heart health. Overall, 3 pieces Spicy Surimi Roll can be a good source of protein and omega-3 fatty acids if consumed in moderation.
Fat Content of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll contains 5 grams of fat per serving. The fat content comes mainly from the spicy mayo. Spicy mayo contains high amounts of oil, which adds to the calorie and fat content of the sushi roll. Consuming high amounts of fat can lead to weight gain and other health problems such as high cholesterol and heart disease. Hence, it's important to consume 3 pieces Spicy Surimi Roll in moderation. Overall, 3 pieces Spicy Surimi Roll can be a good source of protein and omega-3 fatty acids if consumed in moderation. However, it's important to be mindful of the calorie and fat content of this sushi roll.
Carbohydrate Content of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll contains 22 grams of carbohydrates per serving. The carbohydrates come mainly from the rice used in the sushi roll. Carbohydrates provide energy to the body and are a good source of fiber, which helps to promote healthy digestion. However, consuming high amounts of carbohydrates can lead to weight gain and other health problems such as diabetes. Hence, it's important to consume this sushi roll in moderation. Overall, 3 pieces Spicy Surimi Roll can be a good source of carbohydrates if consumed in moderation. However, it's important to be mindful of the calorie and carbohydrate content of this sushi roll.
Vitamin Content of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll provides a good source of vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron per serving. Vitamin A is important for maintaining healthy eyesight and skin. Vitamin C is important for boosting the immune system and promoting wound healing. Calcium is important for building strong bones and teeth. Iron is important for carrying oxygen in the blood. Overall, 3 pieces Spicy Surimi Roll can be a good source of vitamins and minerals if consumed in moderation.
Mineral Content of 3 Pieces Spicy Surimi Roll
3 pieces Spicy Surimi Roll provides a good source of minerals. It contains calcium and iron per serving. Calcium is important for building strong bones and teeth. Iron is important for carrying oxygen in the blood. Overall, 3 pieces Spicy Surimi Roll can be a good source of minerals if consumed in moderation.
Health Benefits of Spicy Surimi Roll
3 pieces Spicy Surimi Roll can provide several health benefits if consumed in moderation. The surimi used in this sushi roll is made from fish protein, which is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids are important for heart health and can help to reduce the risk of heart disease. Additionally, this sushi roll provides a good source of vitamins and minerals. Vitamin A is important for maintaining healthy eyesight and skin. Vitamin C is important for boosting the immune system and promoting wound healing. Calcium is important for building strong bones and teeth. Iron is important for carrying oxygen in the blood. Overall, consuming 3 pieces Spicy Surimi Roll in moderation can be a healthy addition to your diet.
Tips for Consuming Spicy Surimi Roll in a Healthy Way
Here are some tips for consuming Spicy Surimi Roll in a healthy way: - Consume this sushi roll in moderation. - Opt for sushi rolls that are made with brown rice. Brown rice provides more fiber and nutrients than white rice.
Frequently Asked Questions About Spicy Surimi Roll
Q: Is Spicy Surimi Roll healthy? A: Consuming 3 pieces Spicy Surimi Roll in moderation can be a healthy addition to your diet. However, it's important to be mindful of the calorie and fat content of this sushi roll. Q: What is surimi?
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Frequently Asked Questions about Spicy Surimi Roll
1. What is a Spicy Surimi Roll?
A Spicy Surimi Roll is a type of sushi roll that contains imitation crab meat made from fish (usually pollock) that has been flavoured with spices and hot sauce. It is typically rolled with rice, seaweed, and other fillings such as avocado, cucumber, or cream cheese.
2. How many calories are in a Spicy Surimi Roll?
A serving size of 3 pieces of Spicy Surimi Roll contains approximately 160 calories. However, the exact amount of calories may vary depending on the size and ingredients used in the roll.
3. Is Spicy Surimi Roll gluten-free?
Spicy Surimi Rolls may or may not be gluten-free, depending on the ingredients used. Some brands of imitation crab meat may contain gluten as a filler, and soy sauce often contains gluten as well. It is best to check with the chef or the packaging to ensure that it is gluten-free.
4. Is Spicy Surimi Roll healthy?
Spicy Surimi Rolls can be a healthy option if they are made with fresh and wholesome ingredients. The imitation crab meat provides a low-fat source of protein, and the vegetables add vitamins and minerals. However, the sauce and rice can be high in sodium and carbs, so it is important to consume it in moderation.
5. How can I make Spicy Surimi Roll at home?
You can make Spicy Surimi Roll at home by purchasing the necessary ingredients, such as imitation crab meat, seaweed sheets, rice vinegar, and hot sauce. Cook the rice and mix it with vinegar, then add the crab meat and other fillings. Roll the ingredients in the seaweed sheets and cut into pieces. There are also many recipes available online with step-by-step instructions.