If you're looking for a delicious and satisfying meal, look no further than classic cheddar pierogies. Made with only the finest ingredients, these pierogies are sure to delight your taste buds. With just 170 calories per serving, they're a great choice for anyone who wants to enjoy a tasty meal without the guilt.

In addition to being low in calories, classic cheddar pierogies are also packed with other important nutrients. Each serving contains 7 grams of protein and 29 grams of carbohydrates, making them a great source of energy. They're also a good source of dietary fiber, with 2 grams per serving.

In this article, we'll explore some practical tips and strategies for enjoying pierogies in a healthy and delicious way.

Calories per serving

Classic cheddar pierogies contain just 170 calories per serving, making them a great choice for anyone looking to reduce their calorie intake. This low calorie count means that you can enjoy a satisfying meal without overindulging. To put this into perspective, a typical meal contains around 500-800 calories, depending on the serving size and ingredients used. By choosing classic cheddar pierogies as your main dish, you can significantly reduce the number of calories you consume in a meal. Of course, it's important to remember that the number of calories you need each day depends on several factors, such as your age, gender, and activity level. If you're trying to lose weight, you'll need to consume fewer calories than you burn each day. Consulting with a healthcare professional can help you determine the right number of calories for your individual needs.

Serving size

A serving of classic cheddar pierogies is three pierogies, or 114 grams. This serving size is perfect for a satisfying meal, providing a good balance of protein, carbohydrates, and essential vitamins and minerals. If you're looking to increase your calorie intake, you could opt for a larger serving size, such as five pierogies or 190 grams. However, keep in mind that this will also increase your calorie intake, so it's important to monitor your overall calorie consumption. It's important to remember that serving size can vary depending on the manufacturer and the preparation method. Be sure to read the label and follow the serving size recommendations to ensure that you're getting the right amount of nutrients.

Total fat

Classic cheddar pierogies contain a moderate amount of total fat, with 4 grams per serving. This fat comes from a variety of sources, including the cheese, dough, and butter or oil used in the cooking process. While fat is an essential nutrient for good health, too much can lead to weight gain and other health problems. It's important to monitor your total fat intake and aim for a balance of healthy fats, such as those found in nuts, seeds, and avocados. If you're concerned about your fat intake, you could try grilling or baking your pierogies instead of frying them. This can significantly reduce the amount of fat in the dish without sacrificing flavor.

Saturated fat

Classic cheddar pierogies contain a moderate amount of saturated fat, with 2 grams per serving. Saturated fat is often referred to as 'bad' fat, as it can increase levels of 'bad' cholesterol in the body and increase the risk of heart disease. While it's important to monitor your saturated fat intake, it's also important to remember that not all saturated fats are created equal. Some sources of saturated fat, such as coconut oil, may actually have health benefits when consumed in moderation. If you're looking to reduce your saturated fat intake, you could try opting for a vegetarian or vegan version of classic cheddar pierogies, which would eliminate the saturated fat from the cheese and other animal products.

Cholesterol

Classic cheddar pierogies contain a moderate amount of cholesterol, with 20 milligrams per serving. Cholesterol is a type of fat found in animal products, and too much can increase the risk of heart disease. If you're concerned about your cholesterol intake, you could try opting for a vegetarian or vegan version of classic cheddar pierogies, which would eliminate the cholesterol from the cheese and other animal products. It's important to remember that not all cholesterol is created equal. Some types of cholesterol, such as HDL ('good' cholesterol), can actually have health benefits when consumed in moderation.

Sodium

Classic cheddar pierogies contain a moderate amount of sodium, with 410 milligrams per serving. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, but too much can increase the risk of high blood pressure and other health problems. If you're concerned about your sodium intake, you could try opting for a low-sodium version of classic cheddar pierogies or reducing the amount of salt you use in the cooking process. It's also important to remember that sodium can be found in a variety of other foods, such as processed meats, canned soups, and breads, so it's important to monitor your overall sodium intake.

Total carbohydrates

Classic cheddar pierogies are a good source of carbohydrates, with 29 grams per serving. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates, such as those found in candy and soda. If you're looking to increase your carbohydrate intake, you could opt for a larger serving size or add a side of whole grain bread or vegetables to your meal. It's also important to remember that carbohydrates can have a significant impact on blood sugar levels, so it's important to monitor your carbohydrate intake if you have diabetes or other blood sugar-related conditions.

Dietary fiber

Classic cheddar pierogies are a good source of dietary fiber, with 2 grams per serving. Fiber is an important nutrient for good digestive health, as well as heart health and other areas of the body. If you're looking to increase your fiber intake, you could opt for a larger serving size or add a side of fruits or vegetables to your meal. It's also important to remember that too much fiber can cause digestive discomfort and other health problems, so it's best to increase your fiber intake gradually over time.

Sugars

Classic cheddar pierogies contain a small amount of sugar, with 1 gram per serving. While sugar is an important source of energy for the body, too much can lead to weight gain and other health problems. It's also important to remember that sugar is found in a variety of other foods, such as candy, soda, and processed foods, so it's important to monitor your overall sugar intake. If you're concerned about your sugar intake, you could try opting for a sugar-free version of classic cheddar pierogies or reducing the amount of sugar you use in the cooking process.

Protein

Classic cheddar pierogies are a good source of protein, with 7 grams per serving. Protein is an essential nutrient for good health, playing a vital role in muscle repair and growth, immune function, and other areas of the body. If you're looking to increase your protein intake, you could opt for a larger serving size or add a side of lean meat, fish, or tofu to your meal. It's also important to remember that some sources of protein, such as red meat, can increase the risk of heart disease and other health problems, so it's important to choose lean protein sources and balance your overall protein intake.