Calories in 3 pierogies (114 g) Loaded Baked Potato Pierogies?

3 pierogies (114 g) Loaded Baked Potato Pierogies is 210 calories.

Looking for a delicious and comforting meal? Look no further than 3 pierogies (114 g) Loaded Baked Potato Pierogies. These tasty pierogies have 210 calories per serving, making them a great choice for anyone looking to indulge in some comfort food.

Loaded Baked Potato Pierogies are more than just a tasty treat. They also offer a range of nutritional benefits, including protein, fiber, and vitamins. Keep reading to learn more about this flavorful dish and how to prepare it yourself!

In this article, we'll explore the history and origin of pierogies, the health benefits of eating Loaded Baked Potato Pierogies, and more. Whether you're a pierogi aficionado or a newcomer to this classic dish, you're sure to find something informative and delicious here.

3 pierogies (114 g) Loaded Baked Potato Pierogies

Nutritional Facts of Loaded Baked Potato Pierogies

Loaded Baked Potato Pierogies offer a range of nutritional benefits. They are a good source of protein and fiber, as well as vitamins and minerals like vitamin C, iron, and calcium. Additionally, they are low in fat and calories, making them a great choice for anyone looking to eat healthily. If you're trying to keep track of your macros, Loaded Baked Potato Pierogies are an excellent choice. One serving contains 210 calories, 8 grams of protein, and 1 gram of fat. They are also cholesterol-free and low in sodium.

Ingredients Used in Making Loaded Baked Potato Pierogies

The base of the pierogi dough is made using flour, water, and eggs. The filling contains mashed potatoes, cheese, and bacon, giving it a rich, savory flavor. The pierogies are then boiled or fried, depending on your preference, and served with a dollop of sour cream or applesauce. Some variations on this recipe include the addition of onions, scallions, or chives, which can add a nice burst of flavor to the filling.

Health Benefits of Eating Loaded Baked Potato Pierogies

As we mentioned earlier, Loaded Baked Potato Pierogies are a good source of protein and fiber, making them a great choice for anyone looking to eat healthily. They are also low in fat and calories, which can help you stay within your dietary goals. In addition to the nutritional benefits, pierogies are a satisfying and comforting food, which can have positive effects on your mood and mental health. Many people find that eating pierogies helps reduce stress and anxiety.

Ways to Cook and Serve Loaded Baked Potato Pierogies

There are many ways to cook and serve pierogies. Some people prefer to boil them, while others like to fry them for a crispy texture. Additionally, pierogies can be served with a variety of sauces and dips, including sour cream, applesauce, or even ketchup. For a hearty meal, try serving your pierogies with a side of vegetables, such as green beans or roasted carrots. Alternatively, you can try topping them with sautéed onions, bacon bits, or even a sprinkle of cheese.

Variations in Loaded Baked Potato Pierogies Recipe

While the classic Loaded Baked Potato Pierogies recipe is delicious on its own, there are many ways to switch things up and try new flavors. Some popular variations include adding different types of cheese to the filling, such as cheddar or feta, or using sweet potatoes instead of regular potatoes. You can also experiment with different sauces and dips, such as salsa or ranch dressing. For a healthier option, try sautéing your pierogies with some vegetables, like zucchini or mushrooms.

Tips to Make Perfect Loaded Baked Potato Pierogies

Making pierogies can be a bit tricky, but with the right technique, you can make perfect pierogies every time. One important tip is to make sure your dough is rolled out to the right thickness – too thick, and your pierogies will be heavy and dense, while too thin, and they may fall apart when boiled. Similarly, when filling your pierogies, be careful not to overstuff them – this can cause them to leak and fall apart while cooking. Finally, be sure to cook your pierogies in small batches, so they don't stick together and cook evenly.

History and Origin of Pierogies

Pierogies are a traditional Polish dish, which has been enjoyed in Eastern Europe for centuries. The word 'pierogi' comes from the Polish word 'pierogi', which means 'dumplings'. While the exact origin of pierogies is unknown, many believe they were first made in medieval times as a way to use up leftover meat and vegetables. Over time, pierogies became a popular comfort food across Eastern Europe, and eventually made their way to other parts of the world.

Famous Places to Try Pierogies

While pierogies can be found all over the world, there are some places that are particularly famous for their delicious pierogies. In Poland, Krakow is known for having some of the best pierogies in the country. Meanwhile, in the United States, Pittsburgh is famous for its pierogies, thanks to a large influx of Polish immigrants in the early 1900s. Other cities with a strong pierogi culture include New York City, Chicago, and Cleveland. No matter where you go, you're sure to find delicious pierogies to try!

Frequently Asked Questions about Loaded Baked Potato Pierogies

Q: What are Loaded Baked Potato Pierogies? A: Loaded Baked Potato Pierogies are a variation of the classic pierogi dish, filled with mashed potatoes, cheese, and bacon. Q: Are Loaded Baked Potato Pierogies healthy?

Customer Reviews for Loaded Baked Potato Pierogies

'These pierogies are delicious – the perfect comfort food!' – Sarah K. 'I've never tried making pierogies before, but this recipe was easy to follow and turned out amazing!' – James T. 'I love the combination of the bacon and cheese in these pierogies – they're so flavorful!' – Rachel L.

Pierogies are one of those dishes that always feel warm and comforting, no matter what the occasion.

5 FAQ About Loaded Baked Potato Pierogies

1. What are Loaded Baked Potato Pierogies?

Loaded Baked Potato Pierogies are a type of traditional Polish dumpling that are filled with a combination of mashed potatoes, cheddar cheese, bacon, and onion. They are then boiled and fried until crispy, creating a delicious savory taste that is perfect as a main course or side dish.

2. How many calories are in Loaded Baked Potato Pierogies?

There are 210 calories in 3 pierogies (114 g) of Loaded Baked Potato Pierogies.

3. Are Loaded Baked Potato Pierogies healthy?

While Loaded Baked Potato Pierogies are certainly indulgent and should be enjoyed in moderation, they can also be a part of a healthy diet when consumed in appropriate portions. They are a good source of protein and provide a balance of carbohydrates and fats as well.

4. How do you cook Loaded Baked Potato Pierogies?

To cook Loaded Baked Potato Pierogies, bring a large pot of salted water to a boil. Add the pierogies and boil for 5-7 minutes, or until they float to the surface. Drain the pierogies and pat dry with a paper towel. Heat up oil in a skillet over medium heat and cook pierogies until they are crispy and golden brown.

5. What dishes can I make with Loaded Baked Potato Pierogies?

Loaded Baked Potato Pierogies can be enjoyed by themselves as a main course or side dish, but they can also be used in a variety of creative recipes. For example, try topping them with caramelized onions and sour cream, or using them as a filling for a breakfast sandwich or quesadilla.

Nutritional Values of 3 pierogies (114 g) Loaded Baked Potato Pierogies

UnitValue
Calories (kcal)210 kcal
Fat (g)7 g
Carbs (g)32 g
Protein (g)6 g

Calorie breakdown: 29% fat, 60% carbs, 11% protein

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