3 slices (63 g) Low Fat Smoked Ham is a healthier alternative to high-fat meats, providing only 70 calories per serving. If you're looking for a delicious and nutritious addition to your meals, this ham is the perfect choice.
Not only is Low Fat Smoked Ham low in calories and fat, it is also high in protein, making it ideal for weight management. With just 1 gram of fat and 12 grams of protein per serving, it's a great way to stay full and satisfied while keeping your calorie intake in check.
In addition to its nutritional benefits, Low Fat Smoked Ham is also low in sodium, making it a great option for those watching their salt intake. It's also a great source of vitamins and minerals such as vitamin B12, iron, and zinc.
A Healthier Alternative to High-Fat Meats
Low Fat Smoked Ham is a great alternative to high-fat meats like bacon and sausage. With only 1 gram of fat per serving, it's a much healthier option for those looking to maintain a balanced diet. In addition to being lower in fat, Low Fat Smoked Ham is also lower in calories than many other types of meat. With only 70 calories per serving, it's a great way to add protein to your diet without going overboard on calories.
Low in Calories and Fat
At only 70 calories per serving, Low Fat Smoked Ham is a great option for those looking to maintain a calorie-controlled diet. With only 1 gram of fat per serving, it's a much healthier alternative to many other types of meat.
High in Protein
Low Fat Smoked Ham is a great source of protein, with 12 grams per serving. Protein is essential for muscle growth and repair, and can help you feel fuller for longer, making it a great option for weight management.
Perfect for Weight Management
If you're looking to maintain a healthy weight or lose weight, Low Fat Smoked Ham is a great food to include in your diet. It's low in calories and fat, high in protein, and can help you feel fuller for longer, making it easier to stick to your weight loss goals.
Low Sodium Content
Low Fat Smoked Ham is a great option for those watching their salt intake, as it is low in sodium. With only 270 milligrams of sodium per serving, it's much lower in salt than many other types of meat.
A Great Source of Vitamins and Minerals
Low Fat Smoked Ham is a great source of vitamins and minerals such as vitamin B12, iron, and zinc, all of which are important for maintaining good health. Adding it to your diet can help ensure that you're getting the nutrients that your body needs.
Convenient and Delicious Addition to Your Meals
Low Fat Smoked Ham is a tasty and convenient addition to many different meals, from breakfast to dinner. Try adding it to your favorite salads, sandwiches, or omelets for a protein-packed meal.
Versatile Ingredient for Different Recipes
Low Fat Smoked Ham is a versatile ingredient that can be used in many different recipes. Try adding it to soups, stews, or casseroles for added flavor and protein.
Ideal for Sandwiches and Snacks
Low Fat Smoked Ham is a great ingredient for sandwiches and snacks, as it is low in calories and fat, and high in protein. Try adding it to your favorite whole grain bread for a tasty and satisfying sandwich.
Suitable for Special Dietary Needs
Low Fat Smoked Ham is a great option for those with special dietary needs, such as those on a low-fat or low-calorie diet. It's also a great option for those with celiac disease or gluten intolerance, as it is naturally gluten-free.
Eating a diet that is low in fat and calories, and high in protein and nutrients, can help you maintain good health and manage your weight effectively.
Frequently Asked Questions About Low Fat Smoked Ham
1. How many calories are in three slices of low fat smoked ham?
Three slices, which weigh a total of 63 grams, contain 70 calories.
2. Is low fat smoked ham a healthy protein source?
Yes, low fat smoked ham is a good protein source that is low in calories and fat compared to other meats. It is also a good source of vitamins B6 and B12, niacin, and zinc.
3. Can low fat smoked ham be consumed by people with high blood pressure?
While low fat smoked ham can be a part of a healthy diet, people with high blood pressure should be aware of the sodium content in processed meats. One serving of low fat smoked ham can contain up to 600 milligrams of sodium, which can contribute to high blood pressure.
4. How long does low fat smoked ham last in the refrigerator?
Unopened packages of low fat smoked ham can last up to two weeks in the refrigerator, while opened packages should be consumed within 3-5 days.
5. Can low fat smoked ham be frozen?
Yes, low fat smoked ham can be frozen for up to two months. For best quality, it is recommended to freeze the ham in its original packaging or airtight container.