Calories in 3 Slices Light Style, Oatmeal Bread?

3 Slices Light Style, Oatmeal Bread is 130 calories.

Are you looking for a way to lower your caloric intake without sacrificing your favorite bread? Look no further than 3 slices of light style oatmeal bread, at only 130 calories!

But this bread option isn't just low in calories - it's also a healthy choice. Oatmeal bread is packed with fiber, low in fat and sugar, and offers numerous benefits for heart health and digestion.

In this article, we'll explore the many advantages of choosing 3 slices of light style oatmeal bread as your go-to bread option.

3 Slices Light Style, Oatmeal Bread

Lower Caloric Intake

At just 130 calories for 3 slices, this bread option can help keep daily calorie consumption in check while still offering a satisfying option for sandwiches and toast. Compared to other bread choices, which can range from 70-120 calories per slice, this bread option offers a low-calorie alternative without sacrificing taste or texture. By choosing this bread option over higher calorie alternatives, individuals can enjoy their bread without guilt and maintain their weight loss goals.

Healthy Bread Option

Made with whole grain oats, this bread option is packed with dietary fiber, which helps to promote feelings of fullness and keeps digestive systems healthy. Additionally, oatmeal has been found to help lower cholesterol and reduce the risk of heart disease, making this bread option a heart-healthy choice. Overall, choosing this bread option over white bread or higher calorie bread alternatives can help individuals maintain a healthy diet and reduce their risk of chronic diseases.

Fiber-Rich

With 7 grams of fiber per serving, this bread option helps to promote feelings of fullness and can aid in maintaining healthy digestive systems. Fiber also plays a vital role in regulating blood sugar levels and can reduce the risk of certain cancers and chronic diseases such as type 2 diabetes. By choosing a high-fiber bread option like oatmeal bread, individuals can take control of their health and promote long-term wellness.

Low in Fat

With only 1 gram of fat per serving, this bread option is ideal for those looking to reduce their overall fat consumption and improve their cholesterol levels. Low-fat diets have been linked to numerous health benefits, including weight loss, improved heart health, and reduced inflammation. Overall, choosing a low-fat bread option like oatmeal bread is a smart choice for those looking to boost their wellness and support healthy habits.

Low in Sugar

With only 2 grams of sugar per serving, this bread option is an ideal choice for those looking to maintain stable blood sugar levels and reduce their risk of chronic diseases such as type 2 diabetes and heart disease. Additionally, low sugar diets have been linked to improved energy levels, better sleep quality, and reduced inflammation throughout the body. For those looking to improve their overall health, reducing sugar intake is a crucial step - and choosing oatmeal bread is a perfect way to start.

Reduced Risk of Heart Disease

With its high fiber content and low-fat profile, oatmeal bread has been found to help reduce cholesterol levels, lower blood pressure, and improve overall heart health. Additionally, whole grain bread options such as oatmeal bread have been linked to reduced inflammation throughout the body, reducing the risk of chronic diseases associated with inflammation such as heart disease, stroke, and arthritis. Overall, making heart-healthy choices like opting for 3 slices of light style oatmeal bread can help individuals maintain long-term health and prevent chronic diseases down the line.

Improved Digestion

Fiber plays a crucial role in maintaining regularity and preventing constipation, while also feeding beneficial gut bacteria that help to support overall health and well-being. Additionally, consuming whole grains like oatmeal bread can help to reduce the risk of digestive diseases such as diverticulitis and colon cancer. For those looking to promote healthy digestion and a healthy gut, choosing oatmeal bread as a regular part of their diet is an excellent place to start.

Fuel for the Body

Made with whole grain oats and packed with fiber, this bread option provides a slow, steady source of energy that can help to support sustained focus and productivity throughout the day. Additionally, the complex carbohydrates found in oatmeal bread can help to fuel workouts and support athletic performance. Overall, choosing oatmeal bread as a regular part of your diet can help to support overall health and wellness while providing a tasty and satisfying bread option.

Versatile Bread Option

Use it as the base for a satisfying sandwich, toast it and top with your favorite nut butter and sliced banana for a quick and easy breakfast, or use it to make delicious French toast or bread pudding. With its rich, nutty flavor and dense texture, oatmeal bread is a tasty and versatile option that can be used in a variety of different recipes and meal preparations. Add this tasty bread option to your meal plan for a healthy and delicious way to jazz up your meals and snacks.

Convenient and Easy to Use

With its low-calorie profile and high fiber content, oatmeal bread is an ideal choice for those looking to stay on track with their weight loss goals while still enjoying a satisfying bread option. Additionally, with its rich flavor and dense texture, oatmeal bread can be used in a variety of different recipes and meal preparations, making it a versatile and easy-to-use ingredient in any kitchen. For busy individuals looking for healthy meal options that can be prepared quickly and easily, 3 slices of light style oatmeal bread is a smart and tasty choice.

5 FAQs about 3 Slices Light Style, Oatmeal Bread (130 calories)

1. What is the serving size for 3 slices of Light Style, Oatmeal Bread?

The serving size for 3 slices of Light Style, Oatmeal Bread is 1.5 oz or 43g.

2. How many calories are in each slice of Light Style, Oatmeal Bread?

Each slice of Light Style, Oatmeal Bread contains approximately 43 calories.

3. What are the ingredients in Light Style, Oatmeal Bread?

The ingredients in Light Style, Oatmeal Bread include water, whole wheat flour, enriched wheat flour, oat fiber, wheat gluten, yeast, honey, molasses, soybean oil, salt, and vinegar.

4. Is Light Style, Oatmeal Bread gluten-free?

No, Light Style, Oatmeal Bread is not gluten-free as it contains wheat flour and wheat gluten.

5. Can Light Style, Oatmeal Bread help with weight loss?

Light Style, Oatmeal Bread can be a good option for those looking to manage their weight as it is low in calories and high in fiber, which can help you feel fuller for longer periods of time.

Nutritional Values of 3 Slices Light Style, Oatmeal Bread

UnitValue
Calories (kcal)130 kcal
Fat (g)1 g
Carbs (g)26 g
Protein (g)7 g

Calorie breakdown: 3% fat, 76% carbs, 21% protein

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